Coach Greg Fit

Vitamin D has a huge impact on the health and function of your cells. Among its many functions, vitamin D reduces cellular growth (which promotes cancer) and im...proves cell differentiation (which puts cells into an anti-cancer state). But what’s even more fascinating is how vitamin D regulates and controls genes. When we don’t get enough it impacts every area of our biology, because it affects the way our cells and genes function. Your body makes vitamin D when it’s exposed to sunlight. The problem is that most of us aren’t exposed to enough sunlight or eating enough of the few natural dietary sources of vitamin D. The good news is that supplementing with vitamin D3 can be an effective way to reverse a vitamin D deficiency. However, it is important to test your vitamin D levels to assess your personalized needs before starting any supplementation. It is best to get your levels of 25-OH vitamin D checked for accurate dosing. Blood levels should be above 30 ng/ml, however, optimal levels are probably closer to 50 ng/ml for most. Many need 5,000 IU or more of vitamin D3 a day in the winter. Start with 2,000 IU for adults, 1,000 IU for children. Always work with your doctor before you start taking supplements. See more

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While the cause of IBD is unknown, Mayo Clinic specializes in helping people with severe symptoms that haven't responded well to treatment in the past. https://mayocl.in/3f8uFHN

You can do it! Even small changes like adding more fruits and vegetables to meals or being more active can add up to big wins over time. https://go.usa.gov/xEEc4

Simplicity. Directness. Freedom.

"A man is as young as his spinal column" - Joseph Pilates

70% of American adults are considered overweight or obese. 70% have between one to five metabolic disorders. Add the Coronavirus to the mix and it can be fatal. ... Yet another reason to eat well , exercise and stay fit.

Weight loss trick ~ - Have 1 slice of bread instead of 2. - Eat 4oz of your cereal instead of 6. ... ~ That's 365 less slices of bread and 91 less cups of cereal per year. The attention is in the details!

Hip Health ~ To ensure long term hip health , it's a good idea to train your hips through multiple axes during rotation. Pattern overload can occur if you do not target this properly. The right equipment is necessary for this. ... 5 years from now - you'll feel it.

Putting your body in awkward positions to try to enhance an exercise is a recipe for disaster. The spine should be stiff and stable. Start moving your limbs away from the center of your body , you may pay the price - 5 years from now!

Discover the most worthless, questionable and riskiest arthritis treatments commonly used. https://bit.ly/3h42yJC