Dorian Ivan Medina

I know it’s a hard time right now...I know you are busy...I know you have so much to do...but Your body was made to move...your body was made to eat nutritious meals...your body was made to be a healthier version of yourself You don’t have to train for an hour and a half...you just have to train enough to compliment your lifestyle...it doesn’t have to be intense...it doesn’t have to be strenuous... But, you have to make time...you have to make it a priority...I don’t have time is not an excuse to treat your body with disrespect Let me know if I can help you

It’s hard out there...judgement...self-worth...pressure We live in a fast-paced world with so much information...so much going on BLK BOX provides you with comfort...coaching...friendship...and self-worth... You owe it to yourself to live a healthier, more fulfilled life You owe it to yourself to build deep, meaningful relationships with people that you care about You owe it to yourself to be the best that you can be for your children, partner, and yourself You’re safe here

At home workouts are awesome! They save you time...money...you get to use your own amenities...be around your family...pets But, it’s also important to have intention behind your exercise program That is why BLK BOX coaches you at your house...in person & virtually... Virtually it is done through Facebook portal...I program for you based on your goals...your priorities...and with what you have available with your equipment In personI bring my equipment and I bring my trailer to you...I provide the fitness...you just need a comfortable place to train and a time that you can allocate to workout...

Here are 5 Tips that you can implement for designing training programs for yourself Get a list of available equipment so you know what type of equipment you have that you can utilize to build an exercise program for yourself Prioritize movement over intensity because you want to stay pain, and injury free...you want to build towards autonomy and intensity in your training as fitness becomes a regular activity in your daily life... Schedule your training days so you know what days you are training for sure...without having the excuse to skip...you took the time to schedule your exercise time...it’s okay to miss some days...but in order for you to build success and get to your goals you have to stay committed to your training program.... Get creative with your trainingyou want to stay engaged, you want to have fun, and you want to see results...you don’t have to have a degree to make exercise and training fun for you...you just have to know what works for your lifestyle and how you want to stay fit Prioritize sleeping, eat quality food, and drinking at least half your bodyweight in ounces in water...these are very neglected because of many factors...but the more consistent you are with prioritize these things...the faster you will see results within your program Hope this helps! Send me a message if you need any help!

Hear me out You workout 1-2 hours a day...5-6x a week Intense workouts...long treadmill and elliptical sessions... You have 1-2 meals a day...you binge eat...you snack...you eat out on the weekends...you eat out for dinner...you drink coffee and stimulants to get you through the day...you go to bed at 12 only to have to be up at 6amyou drink alcohol every night to unwind... You are hurting your goals and yourself You are young now...but it will catch up to you as you get older and your habits stay the same It’s okay to be inconsistent for a short period of time depending on where you are at in your life It’s not okay to be spending your money on a gym or a trainer and not be changing your habits or taking care of yourself outside of the gym...or outside of a training session You deserve better...you need to treat your body better...you only get one and so many chances before our time is up Training is the easy part...cook your meals, sleep, develop better habits...your gainz come from that

Hey everyone! I wanted to share a video of a Member Avatar of mine where I explain what I’m doing to help him, and how I am going to progress his fitness! I’m really excited to help him When I created BLK BOX Mobile Fitness I wanted to give my members empowerment, individual fitness, and coach them based on their lifestyle, and their habits. I wanted them to feel like they could value fitness, and perform fitness for themselves, without needing a gym to rely on, or a gym t...o go to I want all my members to create autonomy in their training so that they can have a positive relationship with food, enjoy their lifestyle, and exercise for the rest of their life without having to always do intense workouts, or do group templated workouts that aren’t in alignment with their goals and their mood for the day I want them to have: Personal Fitness A program that aligns with their lifestyle Habits based fitness A nourishing, and positive relationship with food A friend, and personal relationship with me Autonomy in their exercise routine I don’t want them to have: A templated program that is done weeks in advance Random group workouts that don’t align with their body, or their goals A restrictive, meal or diet plan that doesn’t align with the foods they enjoy Another group fitness class that doesn’t empower you, or train you to view fitness autonomically Reliance on a gym, or a trainer If you would like more information on my coaching, my services, or business please send me a message! I would love to talk to you about your goals, your exercise history, or something other than working out! Thank you all for the support! I sold out of my apparel and made another small order for anyone else that would like some clothing! I have these items left: T Shirt 1 M 4 S 3 L Crewneck 1 XS 4 S 3 L If you would like a T-Shirt or a Crew Neck fill out this form and I will contact you directly and drop off your clothing in person! Thank you so much for supporting me! A 3x3 sticker is included with every purchase...and a leather black on black patch will be included in random orders! Photos of how the products look are inside the Google Doc! https://docs.google.com//1QOKnKkBrBNvK0F_cxu9ckRuZCv2/edit

Thank you so much for trusting BLK BOX Mobile Fitness with your fitness Rob Cartwright! I hope to give you amazing results, and more fulfillment with your fitness I’m a 24 year old Sacramento native working in the legal field. I enjoy playing kickball, volleyball and other sports in local rec leagues and I’m looking to improve my overall health and wellness.

I can’t tell you how many times I have talked to someone about their fitness and their relationship with food...I was at my favorite grocery store the other day and had a conversation with someone that asked me about my business I asked them about their relationship with food and my new friend described her relationship with so much negativity She had spent 2 hours on the elliptical the night before and hadn’t had a meal all dayit was 7pm...... She was punishing herself for the pizza she had for lunch I felt sad. I was upset because so many people in the world have some variation of this relationship with nutrition, and food consumption You don’t have to have this type of relationship...you don’t have to starve yourself because you ate something that brings you happiness...you don’t have to spend hours at the gym burning off the meal you had for lunch I’m sorry if you are going through this now...ask for help if you need it

The world and our communities are going through a tough moment...I really believe that adversity leads to brightness, light, and a much better place on the other side...I’m an example I hope you wake up to this with nothing but positivity, nothing but happiness, and nothing but kindness in your heart...the world needs more positivity...the world needs more of you These are 12 ways for you to make a positive difference in your day, and in your life that I believe in! I hope ...you have some of these in your life Exercise Food Sleep Sunshine Music Podcasts People that you care about, and that care about you A significant other Pets Nature Friends to call Spirituality/Religion/Gratefulness These are all things that add value to my life, and that make me happier and more positive...I wish the same for you

Hey everyone! I hope all of you have a positive, and healthy weekend! Here is a free workout you can do that requires a Box and a Wall-Ball/Medicine Ball! It’s going to be a cold, but really nice day! Remember to make your fitness a priority! Drink water, have vegetables, and enjoy the sun! A lot of you have been sending me messages about workouts! I appreciate you all so much! Workouts are amazing! But they are just one part of health & fitness What is probably more importa...nt is proper nourishment that compliments your lifestyle, adequate sleep, and lower stress levels The better we can feed, and nourish our bodies, the less we have to put our body through rigorous training, and/or punishing yourself with workouts because you had a cheat meal! The more we can sleep, and the better quality we can have at night, the healthier our body will feel when we wake up! Lastly, stress can be super harmful to our body...it can age our body faster, and make us look older...I hope you can find a way to decrease your level of stress: whether that be finding a job that makes you more fulfilled, or decreasing the amount of money you spend on unnecessary items...I hope you all can find peace within your life, I care about you so much! If you have any questions, or if you need any help send me a message, or just let me know how long the workout took you! Thank you all for the support!

Mini-Clips of at home fitness in front of my house!

Verbal Compliments can make an amazing impact on someone’s fitness and their body image They can increase personal confidence, and give positive affirmation to you letting you know that what you are doing is making a difference Two days ago a member of mine let me know that she received a positive compliment on her body image after not seeing her for 5 months... Yesterday, a member of mine let me know that she is starting to like fitness and working out after never taking an enjoyment in exercise in her life because she’s never had a professional fitness, or professional sports coach to help guide her 1 on 1 Today, a member of mine let me know that tracking through myfitnesspal has been amazing value because it keeps him honest, and let’s him know that he’s slowly developing a better relationship with food and his nourishment If you haven’t given someone a compliment in a while, or if you haven’t received one Just know that I care about you, you matter to me, and your fitness matters to me

BLK BOX Mobile Fitness is committed to providing you a safe, and healthy environment to train and get results. BLK BOX provides less exposure and contact with COVID-19, less germs and harmful bacteria due to less members touching equipment, and lastly, fast and easy sanitation and cleanliness practices to increase the prevention and safety of your health LESS EXPOSURE QUALITY SANITATION PRE-CAUTIONS... Wash your hands frequently. Avoid touching your eyes, nose, and mouth. Cover your cough and sneeze. Avoid crowded places and close contact with anyone that is or has been sick. Stay home if you feel unwell. Get information from trusted sources. Stay positive

I’ve been coaching fitness for a long time now...I’ve been at many gyms, I’ve touched hundreds of barbells, I’ve worked under many professionals As I’ve progressed athletically and professionally I’ve adhered to 10 of these fitness values that I believe represent how I coach, train, and connect with other people These are not all of them, but they are 10 important values that I believe are important for your fitness success, and your fitness longevity! I hope these are valu...es that you also have if you are a professional fitness coach, or they are values you are working towards if you are a member at a gym, or if you work with a coach If you need help with anything, or if you have a question about fitness please let me know!

Tonight’s Halloween workout! 18 Min AMRAP 400 M Run 8 Muscle-ups... 16 Bench Press 32 DB Snatch Then: Worked up to a heavy 2 Front Squat If you’d like to train with me let me know! Or if you have any questions about exercise I’d love to help you!

Your vote can change the world Please do your part, equality for all