Coach Timi's Fitness Page
Category
General Information
Locality: Carmichael, California
Phone: +1 916-903-6421
Address: 5824 Manzanita Ave 95608 Carmichael, CA, US
Website: coachtimi.com/
Likes: 834
Reviews
Facebook Blog
Breakfast after a hard hiit workout
Healthy snack made by the kids.
Thursday workout 6/18/20 Please make sure you warm up before you do this workout. 50 Sit Ups/2 x punches 5 Burpees 100 Flutter Kicks... 6 Burpees 100 Weighted Bridge 7 Burpees 30/Leg 1 Legged Deadlift (heavy dumbbell) 8 Burpees 50 Elevated Band Bridge Abduction 9 Burpees 100 Band Jumping Jacks 10 Burpees Repeat 2-3 times. Have fun! Let me know if you have any questions.
Thursday workout 6/11/2020 Please make sure you warm up before you do this workout. 100 Jump Rope 50 Jump Squats ... 100 Mountain Climbers R + L = 1 Rep 10 Man Makers (please use heavy weights here) 3-5 rounds
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