Club Pilates

Dr. Femi Betiku here to demonstrate some exercises on the Reformer! Every movement in #Pilates stems from the core - make sure to keep it engaged so that your a...rms and legs have a solid foundation to move from. Pilates also activates your smaller supporting muscles, balancing your body, and ensuring a full-body workout every time! See more

There are benefits to both mat and reformer Pialtes!! Come check out our outdoor mat classes and see for yourself! https://blog.clubpilates.com/mat-vs-reformer-pilates

Come join us for outside classes, space is limited so don't miss out!

Be sure to join our virtual classes so we can stay in touch and stay strong! #can'tstopwon'tstop #pilates #pilateslove #pankwithus