Club Pilates

Did you know that Pilates can help those with osteoarthritis, rheumatoid arthritis, or fibromyalgia? Although Pilates is a structured workout, it can easily be ...modified to fit your needs including any injuries, disabilities, or muscle imbalances that hinder your range of motion. Ready to keep your joints happy and pain-free? Find your neighborhood studio at clubpilates.com to get started! : Club Pilates

Pilates can be an amazing cross-training tool when paired with weightlifting - not only for increased flexibility, but for balancing strength across muscles as well! https://blog.clubpilates.com/pilates-weightlifting-3-moves

Start your Sunday morning #PilatesStrong with Tamara! #selfcaresunday #pilatesathome #pilates #immunebooster

We are so excited to finally share the news that Club Pilates has officially partnered with Gold Medal Gymnast, Aly Raisman! "My goal in working out now is to f...eel better, both physically and mentally," says Raisman. "I really enjoy Club Pilates workouts because they have a variety of classes and difficulties, which enables me to choose what feels right for my body at that time. When I am struggling with low energy or anxiety, Pilates helps me feel more calm and relaxed, and other times, I choose sessions that help me push myself. Everyone has different goals for their workouts, and it's great that Club Pilates provides options for a variety of fitness purposes." We are so excited to present Aly Raisman as our Club Pilates Core Ambassador! Aly believes in the amazing benefits of a strong mind-body connection. Check our Facebook and Instagram pages throughout 2021 to hear more about her Pilates journey and personal wellness tips!

Did you know that 80% of Americans suffer from low-back pain? Studies confirm that Pilates can help relieve back pain and prevent injury. Call 916.400.9225 or DM us today to reserve a Private Training assessment with a knowledgeable instructor! Learn more about Pilates at Club Pilates Loehmann's Plaza - the gift that keeps on giving! #selfcare #backpain #injuryprevention #pilates #clubpilates

In the midst of the holiday season, it's easy to get pulled in multiple directions. What is one thing you are doing today to take care of yourself? Leave yours in the comments!

In times like these we turn to Mr. Pilates for some advice. Joseph Pilates said, "a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind... fully capable of successfully meeting all of the complex problems of modern living. Take care of yourself first, and a healthy, balanced lifestyle will follow.

***FLASH SALE*** 20% Off First 2 Months of Membership & 0 Enrollment! (offer ends 10/31) Call today 916.400.9225

"Due to the multiple surgeries, I lost most of the feeling in my core. It is very difficult to engage and focus on an area that has damaged nerves. Thanks to attending Club Pilates classes, I no longer do physical therapy and I currently have about 50% of the feeling back from breast to pubic area!" #BreastCancerAwareness https://blog.clubpilates.com/member-success-jenny

"Lauren, my Club Pilates Instructor, knew exactly what my body needed and knew exactly what exercises would work best for me and my needs. When my hair fell out, I still felt comfortable and supported. I didn’t have to worry about what I looked like, I just focused on a worry free workout." #BreastCancerAwareness https://blog.clubpilates.com/finding-a-perfect-workout-afte

Been curious about Reformer Pilates? Come try a FREE Intro Class!!! Pilates is for Every"Body"... FREE Classes: Sundays @12:30pm Tuesdays @6:30pm ... Call to reserve your Reformer: 916.400.9225 or book Online: www.clubpilates.com/loehmannsplaza

Is helping others a Passion of Yours? Become a Pilates Instructor! Teacher Training Session Starting in November!!! Call for additional Information: 916.400.9225

We are so excited to be Reopened!! We love seeing members smiling faces again! New to Pilates? Join us for a Complimentary Intro Class Tuesdays at 6:30 pm or Sundays at 12:30 :)

We are Opening, Monday, October 5th!!! Don't Miss Out on our current New Member Promotion!!! 20% off first 3 Months of Membership & 0 Enrollment!!!... Email: [email protected] Call: 916.400.9225

Studio Temporarily Closed! Check out our Virtual Classes! Don't miss a beat with your workouts! Check your email for additional information! Or email [email protected].... See ya soon!!!