Club Pilates

Today, we honor the legacy of Dr. Martin Luther King Jr.

Give your immune system a little love with Pilates! A regular Pilates practice, along with other healthy choices around sleep and nutrition, can set your body up to better fend off illness.

Do Pilates. Do life. With a range of class offerings that challenge your mind as well as your body, Club Pilates Elk Grove provides a path to a richer, more-fulfilling life.

2021 To - Do List: Strengthen the Core Connect the Mind & Body Decrease Stress

EveryBODY can benefit from Pilates, but everyone's CORE reason is different! What is your reason for practicing Pilates and what keeps you motivated in the studio? Share your #ClubPilatesCORE in the comments!

Congratulations to our member, Crystal F, who won the drawing for 1 free month of membership! We are so thankful for our members and we appreciate you all so much!

We had a wonderful time celebrating 4 years! Here are just a few of our lovely winners today!! Thank you to all of our members! We love you!

It's Ski season! There is nothing better than skiing down a mountain side covered in sparkling powder. Conquer the slopes and join us in the studio to strengthen your "snow" muscles, enhance your balance, and prevent injury!

Congratulations to the members who have won a prize from the drawing today! We are so glad you were in the studio to celebrate! We have just a few more prizes left for our celebration today!! Will you be in a class today to try and win one of them???

Happy New Year! Wishing you and your loved ones a safe, healthy, and prosperous 2021!

This year has definitely been a struggle to say the least. However, there is always a positive light to share. Thank you so much for being a part of a community that can conquer all. Make sure you think back at some of your favorite memories of the year!

Happy Anniversary to us! It's party day! Come on over and take a class to win some amazing prizes!

Next time you're waiting for class to start, check out the clearance rack!

Come try an Intro Class by 10/31 and receive a $10 coffee card!! Call us to book 916-936-2582

FLASH SALE Join now and get 20% off your first 2 months of membership and a $0 enrollment fee! the studio today at 916-936-2582!

Our staff is here for you! -To answer all of your Pilates questions -To set you up with the latest retail -To book you into your classes Call us at 916-936-2582!

In almost every class, we begin with foot work! This can be done with weights or without, but it's a great way to warm up before we get into the meat if the class!! Good job, Members!!

Mentally preparing for class and setting some intentions will begin to engage your mind as well as make your practice more effective. What goal are you setting for your next class?

#fightitwithftness

Did you know that Pilates is one of the best ways to manage chronic pain? It's true! However, most people find it hard to get moving when they're already plagued by pain. Pilates is an amazing low-impact option that eases stress on the joints and muscles.

Wow! Our Members are amazing! Congratulations Pilates Lovers, Stephanie with 600 classes, Stephanie with 250 classes, and Sarah and Rekha with 100 classes! Keep up the awesome work!!

Congratulations to Marissa for completing 100 classes!! Great job, Marissa! Keep up the good work!

"Breathing is the first act of life and the last. Our very life depends on it." -Joseph Pilates Let's take a deep inhale together, hold it...And exhale all of the stale air and bad energy to start the day clear and strong.

Is helping others a Passion of Yours? Become a Pilates Instructor! Teacher Training Session Starting in November!!! Call for additional Information: 916.936.2582

We are back in the studio today!! Welcome back, Members! We are so happy to see you again!