Club Pilates

Who is this mystery Pilates instructor? Yep, it's our very own Lila Grace getting ready for Halloween! We love you Lila! #clubpilatescamarillo #halloweenfun

Guess what skeletons don't have... Lungs! But don't worry, you do! Improve your posture by breathing deeply and filling up those lungs with some crisp October air. Utilizing your breath is a quick and easy way to improve your posture throughout the day. Inhale deeply while sitting or standing in place to bring yourself into a more lengthened and decompressed position. A body at rest likes to slouch and round forward. The use of breath creates space and improves posture to oppose this. #clubpilatescamarillo #inhale #exhale #pilatesbreath

It is essential to boost your immune system and focus on your health and wellness. #clubpilatescamarillo #fightitwithfitness

Take a few minutes to get yourself into a Pilates mindset before class. You'll be able to take more notice of what your body is doing during class and therefore, give yourself a better practice. Don’t just bring your physical body to class, bring your mind. #clubpilatescamarillo #mindbodyconnection https://blog.clubpilates.com/pilates-state-of-mind

Mentally preparing for class and setting some intentions will begin to engage your mind as well as make your practice more effective. What goal are you setting for your next class? #clubpilatescamarillo #fitnessgoals #workoutgoals #pilatesmotivation

"Due to the multiple surgeries, I lost most of the feeling in my core. It is very difficult to engage and focus on an area that has damaged nerves. Thanks to attending Club Pilates classes, I no longer do physical therapy and I currently have about 50% of the feeling back from breast to pubic area!" #ClubPilatesCamarillo #BreastCancerAwarenessMonth2020 https://blog.clubpilates.com/member-success-jenny