Clinical Psychology Solutions

Smiling for 20 sec can change brain functioning #smile #smiling#mentalhealth #mentalhealthmatters #therapy #therapist #depression #serotonin #dopamine #stress

https://www-washingtonpost-com.cdn.ampproject.org//af45a7a #mentalhealth #covid19 #mentalhealthmatters #depression #anxiety #gettinghelp #suicide #suicideawarenss #suicideprevention #stigma #therapy #therapist

Tired of "should"ing all over yourself? Try "could". #expectations #expectationshurt #possibilties #mentalhealth #mentalhealthmatters #mindfulness #therapy #therapist

#mentalhealth #mentalhealthmatters #feelings #emotions #depression #anxiety #perseverance #strength

1. Being still - napping/sleeping/doing nothing 2. Shifting attention to a different activity (more enjoyable) - exercising, reading for fun, painting, baking, etc. When you can’t take time off from work, how can you rest?

In what aspects of your life can you be more flexible? #freedom #flexibility #rigidity #mindfulness #mentalhealth #mentalhealthmatters #therapist #therapy

#mentalhealth #mentalhealthmatters #vote #vote2020 #election2020 #feelings #emotions #takecontrol #empowerment #depression #anxiety #covid19

#mentalhealth #mentalhealthmatters #feelings #emotions #mindfulness #pemachodron #justtheweather #groundedness

With the pandemic and election, Generation Z is experiencing more stress than ever. #mentalhealth #stress #mentalhealthmatters #feelings #emotions #genz #depression #anxiety #covid19 #future #generationz

Mindfulness has been shown to shrink the amygdala, reduce anxiety/depression/PTSD, improve immune system, lower blood pressure, etc. Helpful apps for guided meditations/mindfulness exercise: Insight Timer, Headspace, Calm, etc. #mentalhealth #mentalhealthmatters #feelings #emotions #mindfulness #lettinggo #depression #anxiety #covid19

What is your mental health plan for the weeks to come? #mentalhealth #mentalhealthmatters #vote #vote2020 #election2020 #feelings #emotions #mindfulness #depression #anxiety #covid19

Join us this Saturday 10/24 at 1PM (PDT) for Dr. Stacy Chiang's presentation for MHRCET: "Acculturative Stress and Xenophobia in the Time of the COVID-19 Pandemic" Register here for free:... https://www.mhrcet.org/aamhc/ #mentalhealth #mentalhealthmatters #asianamerican #xenophobia #acculturativestress

#setlimits #parenting #parentingtips #parentingskills #mentalhealth

Happiness is not something ready made. It comes from your own actions. - Dalai Lama One of the treatments of depression is behavioral activation, which is increasing engagement in activities that are enjoyable (or that used be enjoyable). What are three pleasurable activities you can engage in this week? #dalailama #mentalhealth #mentalhealthmatters #feelings #emotions #depression #covid19 #happiness #CBT #behavioractivation

Factors that may contribute to the reduction of psychiatric symptoms are: 1. Mask-wearing is a protective behavior reinforces a sense of control 2. Mask-wearing is seen as a symbol of social cohesion in the global response to the pandemic. 3. Mandatory masking affords as an opportunity to be compliant AND creative (i.e. making it a fashion statement).... https://www.psychologytoday.com//how-protective-masks-may- #wearamask #masks #metalhealth #mentalhealth #mentalhealthmatters #feelings #emotions #depression #covid19 #happiness

Sending well wishes of healing and resilience to those who have struggled or are struggling with their mental health on World Mental Health Day https://www.who.int//world-me/world-mental-health-day-2020 #mentalhealth #mentalhealthmatters #feelings #emotions #depression #anxiety #covid19 #worldmentalhealthday

#mentalhealth #feelings #emotions #mindfulness #lettinggo #depression #anxiety

#mentalhealthmatters #mentalhealth #patience #life #takeabreak #puzzlepieces