City CrossFit

Meet Sangha, our August member spotlight! Learn more about her, her signature workout and discover a new salad combo to switch up your meal routine through the link in bio!

New gear alert! Pre-order your City Barbell pride shirts, hats and masks by Tuesday, July 21! Check your email for details or use the link in our bio!

Our First Outdoor Socially Distant Barbell Class is in the books! We want to thank everyone for the continued support during the Shelter in place, it meant the world to us! Looking forward to seeing everyone and getting back under the barbell! #CityBuilt #CityStrong #CityBarbell #SanFrancisco #BernalHeights

Happy 4th of July! Enjoy food, family, friends and most off all Freedom! As we continue to fight and make the world a better place, it starts in our own home first!

June was an intense month that saw the nation’s spotlight focused on unjust systems and familiar institutions being questioned. This permeated into the world of CrossFit as well and we want you to understand our stance and how we plan to move forward. We are also set to begin in-person classes. We know you have questions and we’ll answer them in person. Check your email for details on our live Q&A sessions and check our link in bio for details on our in-person classes and our new name! #wearecitybarbell

Hoping we can all come together again soon. We miss everyone! #Community #TheYard | #CrossFit | #SanFrancisco | #CityCrossFit

It’s Time! Today we honor the fallen. Thank you for your service #CrossFit | #MurphChallenge | #MemorialDay

Flashback Friday with @strike_mvmnt and Coach @spisme

Our May member spotlight is on Jessie! Read more about her fitness journey and discover a new spot for a great post-workout meal through our link in bio! #crossfit #crossfitcommunity #memberspotlight #sanfranciscofitness #fitness #bernalheights #sanfrancisco

Our April member spotlight shines on our 7am regular, Kevin! Read more about him through our link in bio! #crossfit #crossfitcommunity #memberspotlight #sanfranciscofitness #fitness #bernalheights #sanfrancisco

Meet the winner of our #800gchallenge @chuck_b! By the end of the challenge he was crushing a kilo of fruits and veggies each day and lost weight, too! Read more about his results and his strategy for success in our link in bio! Are you running through your #quarantinesnacks like it’s nobody’s business and worried that the #quarantinefifteen will creep up on you? Doing the #800gchallenge, even modified, will help you start to make better choices and give your body what it needs. Don’t forget that good quality foods and micronutrients help build your immunity too! #citycrossfitnutrition #crossfit #crossfitnutrition #sanfranciscofitness #bernalheights #eatyourfruitsandveggies #nutrition #crossfithealth

@romwod keeping us #SwoleandFlexy during SIP. Don’t forget to join in on our Zoom Channel for #RomWod classes Tuesday n Thursday at Noon, Sunday’s 9am! #CrossFit #SanFrancisco #BernalHeights

Get yourself a coach that will demo in their PJs and show you the state of their house. It’s been an interesting week and we thank all of you for being so flexible in adjusting your lives as we adjust our programming and delivery to help you stay fit during this time! We want to make sure we’re meeting your needs so check your email and take our survey now! #citycrossfithomefitness #crossfit #sanfranciscofitness #onlinefitness #crossfitonline #crossfitcommunity @ San Francisco, California

We can’t put a barbell in your hands right now but we can reunite you with your swolemates! Check your email for details on our online classes! #socialdistancefitness #CrossFit #CityCrossFitHomeFitness #crossfitcommuntiy

San Francisco County has shelter-in-place orders in effect through April 7. This is an unprecedented time and we all must play our part in flattening the curve to help see us through this pandemic. City CrossFit will be physically closed starting Tuesday, March 17. While we will not be able to work out together, we are committed to continue to provide you with programming and resources to keep you active during this time. While we’re all sheltered in place, we’ll provide... workouts posted on Wodify daily, appropriate to perform at home with minimal to no equipment and include a full warm up and mobility routine. We’ll also offer an equipment loan program so that each member can check-out one piece of equipment kettlebell for use during this time. In addition we are exploring options for virtual classes and will send out information as we learn more, so stay tuned and check your email. We know that for many, fitness plays a major role in self-care and stress relief. While the option to come to the gym has been temporarily halted, our efforts to maintain our fitness during this time has not. Our community is our biggest asset and together we can emerge stronger from this. If you have any questions, concerns or suggestions during this time, please don’t hesitate to reach out.

It goes without saying that there is a lot going on in the world and our communities right now. Amid all this we want you to know that your health and safety is our number one priority. We are and will continue to monitor COVID-19 guidelines in San Francisco and keep you posted with any changes that affect our operations. We are committed to ensuring that you have a space to workout so long as it is safe to do so. We will be posting home workouts on Wodify for those who pre...fer to stay at home. As of now, please observe the following policies we are implementing during this time. 1 DO NOT COME TO THE GYM IF YOU ARE SICK. If you are not feeling well, have symptoms or are questioning your health, stay home. 2 WASH YOUR HANDS. Please wash your hands with soap and water for at least 20 seconds when you enter the gym (don’t forget to turn off the water while you're lathering up). 3 NO FIST BUMPS OR HI-FIVES. We know this will be tough especially since we love to acknowledge each other’s effort but we should limit physical contact. 4 CLASS SIZE WILL NOW BE LIMITED TO 8. To follow recommendations for social distancing, we are enforcing a strict 8 person class limit. This means it is extremely important for you to reserve your space in class in advance. There will be a wait list feature on Wodify and we will consider adding additional classes if necessary 5 FLOORS WILL BE CLEANED DAILY. Following each class block, floors will be cleaned with a mild bleach solution. 6 NO SHARING EQUIPMENT. We are no longer encouraging members to share barbells or any equipment. Each member will use their own set of equipment during the duration of class. 7 CLEAN YOUR EQUIPMENT. Use the cleaner and paper towels provided to thoroughly wipe down all the equipment you use. This includes barbell clips, pull up bars and j-hooks. 8 BRING YOUR OWN CHALK. We will be removing chalk buckets and encourage you to bring your own or use liquid chalk. We all know that working out and being fit boosts our immunity and helps decrease stress. So we encourage you to stay active and get good rest. If you have any questions during this time, please let us know.

Our community becomes stronger when we’re all equal. Happy International Women’s Day! #CrossFit | #Fitness | #SanFrancisco | #BernalHeights #internationalwomensday #iwd2020 #eachforequal #crossfitwomen #fitnessforall #iwd #sanfranciscofitness #fitnessforwomen @ City CrossFit

A big shout out goes to our friend @romar_nutrition for giving us a good baseline understanding of nutrition and how it affects our fitness and performance! Missed the talk this weekend? Here are the three things you can do now to help improve your nutrition 1 Eat enough protein! (aim for 1g per pound of your current body weight per day) 2 Eat at least 800 grams of fruits and vegetables per day (sound familiar?)... 3 Drink enough water! (aim for half your body weight in ounces per day) #crossfit #crossfithealth #citycrossfitnutrition #sanfranciscofitness #bernalheights #community #eatadamnvegetable @ City CrossFit

Congratulations to Team Wuhan (@ivanyip and @trunkthighs ) and Team Sticks & Stones (@drinkingteamwithaworkoutprob and Sawyer of @pacificstrength) for competing in the Open Hearts Competition at @grassrootscrossfiteastbay last weekend! We’re so proud of your effort! #CrossFit | #Fitness | #SanFrancisco #crossfitcompetition #crossfitteamcompetition #crossfitcommunity #fitnesswithfriends @ Grassroots CrossFit East Bay

You have nutrition questions and @romar_nutrition has answers! Come and join us for an hour to talk nutrition! This isn’t your typical weight loss seminar! Come learn about the basic foundations of nutrition and how it can help you meet your goals! We’ll focus it on the topics and questions you want to learn about! Submit them here or on our blog post. This event is free for all City Crossfit members, so register with the link in bio! #CrossFit | #Fitness | #SanFrancisco | #BernalHeights #citycrossfitnutrition #crossfithealth #crossfitnutrition #citycrossfitevents

One way to optimize the #800gChallenge is to maximize the diversity of your choices. Maximize nutrient diversity and keep things interesting by incorporating a broad array of fruits and vegetables. Also, look at long-term diversity: instead of eating the same six items every day, what kind of variety can you get across the days? And for the days you can't hit diversity - that is ok! Fruit and veggie choices, regardless of diversity, have more value than more processed carbohydrates. @optimizemenutrition #800gChallenge #puttingametriconquality #citycrossfitnutrition

To be sustainable, the #800gChallenge requires consistently making better choices throughout the day. If you are having a hard time hitting that 800g total, how does breakfast look? By putting 200-300g grams in the bank at breakfast, you are setting yourself up for success and flexibility later in the day. @optimizemenutrition #800gchallenge #puttingametriconquality #healthyeatingwithouttheobsession #citycrossfitnutrition

We love drop-ins! @molly_lonneman was here for a month and settled right in with the 6am crew! We know this isn’t a goodbye, just a see you later! #CrossFit | #Fitness | #SanFrancisco | #BernalHeights #dropinsalwayswelcome #community #crossfitwomen #fitnessanywhere #crossfitcommunity

Welcome to Day 1 of the #800gChallenge! You can now log your scores in the @wodify Rise app (don’t forget to download it). While you should weigh and measure your fruits and veggies at home or work, you can estimate quantities when eating out or on the road. A simple tip is that 1 cup of many fruits or vegetables is ~100g (except leafy greens which are ~25g/cup). As shown, a closed fist is about the size of a cup. Lighter items are closer to 100g/cup and heavier items are closer to 160g/cup. Don’t be afraid to eyeball it; you will likely be within 20-30 grams. And all that weighing and measuring at home will help make this more accurate over time. @optimizemenutrition #800gchallenge #puttingametriconquality #healthyeatingwithouttheobsession #citycrossfitnutrition

We're kicking off February with our newest feature, a monthly member spotlight! Meet Anna, one of our original members! Read more about her and see who convinced her to set foot in the yard through our link in bio! #crossfit #crossfitcommunity #memberspotlight #sanfrancisco #bernalheights #fitness #womenwholift #crossfitwomen @ City CrossFit

That’s right, it doesn’t matter how you weigh it for the #800gChallenge. Sure, you could game it to get more weight, but the real beauty of this is that it makes it easy in the kitchen! This is the last call to sign-up! Challenge starts Monday! Sign up with the link in bio by February 2. @optimizemenutrition #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession #risetothechallenge #wodifyrise #citycrossfitnutrition

The #800gChallenge allows for dietary indiscretions! While donuts are not associated with health, we also understand perfect diets are practically impossible. Hit your 800 grams of fruits and veggies a day and eat whatever else you want. Sign up with the link in bio by February 2. If you missed the meeting on Saturday, please feel free to email Rangsiwan with any questions or for more information. @optimizemenutrition #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession #risetothechallenge #wodifyrise #citycrossfitnutrition

Doesn’t matter what fruits and veggies you like, the #800gChallenge can work for you. It even can be overlaid on any macro targets of your choice. No foods are eliminated; it’s healthy eating without the obsession! Cost is $30 per person. Sign up using the link in bio by February 2. Also, join us this Saturday, 1/25 at 10am to learn more about the challenge. @optimizemenutrition #800gChallenge #puttingametriconquality #risetothechallenge #wodifyrise #citycrossfitnutrition

What’s the #800gChallenge? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like. Challenge dates are February 3 - March 1. Cost is $30 per person. Sign up using the link in our bio by February 2. More information available on the blog and at the member meeting. @optimizemenutrition #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession #risetothechallenge #wodifyrise #citycrossfitnutrition

We are registered for the #800gChallenge powered by @optimizemenutrition and @wodify. A fun twist on eating healthy! Stay tuned for more details. @optimizemenutrition #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession #risetothechallenge #wodifyrise #citycrossfitnutrition

City CF Annual NYE Dipsea Hike #CrossFit | #SanFrancisco | #BernalHeights

Get ready for Field Day with our family from @telegraphcrossfit this Saturday at 9:30 at Balboa Park! There will be fitness and fun for family and friends and stick around for our Friendsgiving Everything but the Sides potluck after! Sign up with the link in bio! #FUNctionalFitness | #CrossFit | #SanFrancisco |

20.3 with our family from @telegraphcrossfit Thanks for coming out! Excited to see everyone next week! #CrossFit | #SanFrancisco | #Crossfitopen2020

This week we welcome @telegraphcrossfit to our home and are hosting the Saturday Morning Throwdown! The main event features Chris, one of our 6am regulars, and @romarlow1, Irish Steel, of Telegraph CrossFit. We hope to see you all there tackling 20.3 or cheering each other on!

City CrossFit Community, let’s get ready to throwdown with 20.2 at @telegraphcrossfit this Saturday. We’ll watch Coach Angel and Coach Sean take on the WOD first during the main event and then we’ll give it all we’ve got in the following heats! The Open is more than a test of individual fitness. It’s also a showcase of spirit, drive and a testament to how community makes us stronger and healthier! Hands up for everyone heading to Telegraph this weekend! #Community | #CrossFit | #SanFrancisco | #BernalHeights

20.1 One and Done! Full Effort is Full Victory! On to the next one! #CrossFitOpen #CrossFit #SanFrancisco @ Bernal Heights, San Francisco

It’s time to squad up for the Open! Pre-order your shirt today! Link in bio. #ApparelGameStrong

Team Josephine is ready to rock and roll tomorrow in Napa Valley to help the fight against ALS! Thank you for all the support and donations! Let’s ride for a cause! #alsawareness @alsagoldenwest @ San Francisco, California

Supporting Team Josephine! A huge thank you to everyone who came out to wod for a cause! #ALS #TeamJosephine

Happy Birthday to our always intense athlete and coach @ronan_montana Glad we are able to spend it with you! Here’s to many more intense moments and bdays!

Full Effort is Full Victory! Cheers to all the competitors, volunteers and judges! What an amazing sun filled day for competition! Can’t wait for the next one!

The Gym will be closed this Saturday in Support of our 5 teams competing at the Battle on The Bay this weekend at @alamedacrossfit Let us know if you’d like to come out to support!

Weekend Yard Vibes #TheYard #CrossFit | #SanFrancisco | #BernalHeights

Happy Birthday America! Amazing workout today celebrating the greatest country in the world! #CrossFit #1776 #SanFrancisco

On Saturday, July 20 we have eleven members coming together in four teams to compete in Alameda CrossFit's Battle on the Bay team competition! Not only will they be representing City CrossFit, but we want YOU to come out and represent, too! There will be no classes this day and we encourage you to come and cheer them on! #CityGrown

Everyone’s Welcome Here #TheYard #CrossFit #BernalHeights #SanFrancisco

6am Power Hour #TheYard #SanFrancisco | #CrossFit | #BernalHeights

Movement is Magical #TheYard #Crossfit | #SanFrancisco | #BernalHeights

The @bodyspec truck is back at the gym on Saturday for body composition analysis from 8am-1pm! There are still spaces available. Sign up using the link in our bio! #SanFrancisco I #BernalHeights l #CrossFit #HustleForThatMuscle

What was the worst part of 19.3? #SanFrancisco | #CrossFit | #BernalHeights

Step your gear up a notch! The City Crossfit store is open for business! Link in bio. What will you buy first? #CrossFit | #SanFrancisco | #BernalHeights

A Community of Fitness #SanFrancisco | #CrossFit | #BernalHeights

What will 19.2 Bring?!? #CrossFitOpen #SanFrancisco | #CrossFit | #BernalHeights

19.1 and Done! On to the next One! #CrossFit | #SanFrancisco | #BernalHeights

Did you know you’re eligible to win a free month of membership just by logging your CrossFit Open scores into Wodify? Get on it! #SanFrancisco | #BernalHeights | #CrossFit #crossfitopen2019 #fitness #CityCrossFitIntramuralOpen

It has begun! #2019CrossFitOpen #SanFrancisco | #CrossFit | #BernalHeights

The CrossFit Open is Here! Train Smart! #NoRep

Perfect Winter Conditions #Crossfit | #SanFrancisco | #BernalHeights

Saturday Crew Love #TheYard #SanFrancisco | #CrossFit | #BernalHeights

A break in the storm #SanFrancisco | #CrossFit | #BernalHeights

Happy Valentines Day! Spend it with the ones you love(to wod with) #BattleForBae

Attitude is everything Stay Positive #CrossFit | #SanFrancisco | #BernalHeights

Teamwork makes the DreamWork#BattleForBae |

Powerlifting in The Yard #Crossfit | #SanFrancisco | #BernalHeights

Double Trouble in #TheYard #CrossFit | #SanFrancisco | #BernalHeights

10am Moving in The Yard #CrossFit | #SanFrancisco | #BernalHeights