Cierra Athletics

Just posted a new YouTube video on neck warm-ups and neck stretches! The link is in my bio if you want to check it out! Thank you everyone for always supporting me and liking and commenting and sharing all of my content. I work hard to create it for you guys and I’m so happy that it’s helped so many of you so far!!! .... . . . . #youtube #youtuber #youtubevideos #linkinbio #fitnessvideo #workoutvideo #neckpain #neckstiffness #stretchvideo #femaleentrepreneur #femaletrainer #personaltrainer #tustinpersonaltrainer #orangecountypersonaltrainer #getfit #gethealthy #getstrong #cierraathletics #warmupvideo #learnfromme #exercisephysiology #exercisephysiologist

Hello everyone! My new class STATIONS starts tonight! This class will be held on Mondays and Wednesdays from 5:30 to about 6:20. ... The class is a high intensity class with abs and stretching at the end. Weights are not necessary but they are beneficial! Message me if you would like the login information for this class!

’After injuring my back years ago trying to squat heavy I thought squats were no longer a exercise I could preform. Each time I attempted to squat my back would seize up and I’d have to head home. This inevitably discouraged me from evening exercising all together. Starting with Cierra she listened to what happen and took that into account with developing me a training program. She started me with the leg press machine and slowly progressed me into a f...ull squat. Now doing the squat was difficult for 2 reason, 1. I didn’t want my back to seize up and feel pain and 2. She only wanted me to squat the bar with 10lbs on each side. Needless to say my ego was not happy. However she explained how we are starting to light to get the body prepared to have a load on its back and work on proper squat mechanics. Taking these foundational steps have progressed me into being comfortable squatting and squatting heavy with weights over 300+, which I though I could never do. I tell this story because she heard my issue, took that into account and developed a training program that worked specifically for me. Not only have I been able to drop weight and increase endurance, I’ve now been able to do exercises of my choice with no issues and have seen great improvements with my overall health. So if you were looking for a well educated trainer that will push to improve yourself I have no hesitations in recommending you contacting Cierra.’ . . . #testimony #testimonials #testimonial #testimonytuesday #testimonialtuesday #femalepersonaltrainer #getfit #getstrong #strengthcoach #femalestrengthcoach #girlswholift #trainheavy #trainhard #reachyourgoals

Today is the first Monday of 2021! What are you doing to set the tone for the new year?... If one of your 2021 goals is to ‘get in shape’ then check out my YouTube video on my channel to help you start and stay consistent in a successful fitness journey. What are some of your goals to achieve in 2021? Drop a comment below and let me know! No matter how big or how small. Check the comments for one of my 2021 goals! . . . . . . . . . #newyear #newyearsgoals #newgoals #fitnessjourney #fitnesstips #workouttips #2021goals #2021workout #getfit #getstrong #gethealthy #moveyourbody #cierraathletics #youtuber #youtube #learnfromme

Zoom classes!!! Start the new year off right with a live zoom class! Successful Aging: strength, flexibility, balance, and cardiovascular training designed for older adults of all abilities. ... Stations: strength and cardio training for all fitness levels with no equipment needed. Floor Flexibility: stretch class seated and laying on the floor. Chair Flexibility: stretch class seated in chair and standing using chair as prop.

Here is the link to my latest YouTube video where I teach you guys about foam rolling!! https://youtu.be/UR2xZYuyCa8