ChiroSports USA

During and after pregnancy, a woman’s body goes through an extensive amount of change. Unfortunately, this can cause significant pain, especially in the pelvis and low back. Fortunately, regular visits to a chiropractor can help a woman’s body adapt to these changes, as well as any other musculoskeletal changes from pregnancy. Check out this infographic to learn more about low back pain during pregnancy. ... https://d2tdnxb10ob8wc.cloudfront.net//pregnancy-lbp-infog #pregnancy #chiropracticcare #women Source: https://artofhealthyliving.com/chiropractic-care-pregnancy/

& Your physical and mental health are very closely linked. They work together, so make sure they are both getting the attention they need. Here are a few tips to improve your mental and physical health! Get plenty of rest... Relieve stress naturally Eat healthy natural foods Drink plenty of water Stay active #mentalhealth #physicalhealth #stayactive Source: https://artofhealthyliving.com/tips-to-improve-your-mental/

- A 20-year follow-up study of auto accident patients found that whiplash injuries significantly impacted [caused] the residual symptoms of shoulder stiffness, headache, and arm pain. Fortunately, proper care can minimize many of these problems. Give our office a call if you or someone you know is ever involved in an automobile accident. Check out this infographic to learn more about whiplash and the treatment involved. https://d2tdnxb1...0ob8wc.cloudfront.net//8e053ba0-2218-4fbd- #whiplash #caraccident #chiropracticcare Source: https://journals.lww.com//The_Long_Term_Impact_of_Whiplash

? Researchers have been trying to sort out the facts to determine what impact breakfast has. Here’s what they said: We simply do not have enough evidence to support or reject the idea as to whether breakfast impacts body weight. With that said, there is increasing evidence supporting the effects of breakfast on weight managementrelated outcomes, including things like appetite control, food cravings, satiety, and sn...acking behavior. While this may be confusing, here are three tips to help you make good choices if you eat breakfast: Choose high protein, low carb options, like eggs, to limit mid-morning cravings. Avoid the empty calories of juices. And yes, this includes orange juice. Eat moderate portions - You can’t out-exercise a bad diet. Contact our office today for more advice on healthy living. Let’s start 2021 on the right track! #HealthyLiving #Breakfast #Chiropractor Source: https://pubmed.ncbi.nlm.nih.gov/31042260/

Did you know that auto accidents are the leading cause of whiplash? Up to 83% of people involved in an accident will suffer a whiplash injury, and sometimes, the symptoms can linger for years! Have you or someone you know been involved in an automobile accident? Watch and share this quick tutorial to learn about what you can do to minimize the chance of ongoing problems. https://www.youtube.com/embed/3PF5YOQVLkg?rel=0... #whiplash #autoaccident #caraccident

! You may think the only way to get a good workout in is at the gym. Well, there are several other options AND they can be fun! Here are some exercise alternatives to consider:... Dancing Hiking Horseback riding Yoga Pilates Kickboxing Remember, every workout counts, no matter what activity you choose :) #exercise #funexercises #getfit #stayinshape