Back On Point Wellness

2020 has been a year filled with many events we did not expect. Many of which have caused us the unsettling feeling of anxiety, overwhelm and even moments of panic. Although, shifting our perspective and falling back into a feeling of peace can be difficult; it is possible. Our bodies have an innate capacity to heal and overcome oppositions. Artofliving Jeevanakala has created an article called, Yoga for Anxiety: The Top 10 Tips to Deal With Stress and Panic with 10 differe...nt strategies we can implement to work past a state of anxiety and into a state of peace. Consistency is key. Remember to be patient with yourself and be in a state of submission rather than resistance. Meaning, if thoughts come into your mind you do not want, gently let them pass rather than trying to resist or push them away. In doing so, you place yourself in a position of self-control, awareness, and peace. We hope you can implement some of these exercises you can experience peace and strength. Comment below some of your favorite yoga poses for helping you relax. . . . https://www.artofliving.org//yoga-for-anxiety-10-tips-to-d . . . #getbackonpoint #yoga #holistichealth #anxiety #innerpeace #breathing #meditation #transformationalcoach #therapy #healthiswealth #activereleasetechnique #cuppingtherapy #wellness #Backonpointwellness #holistichealthcare #torrancechiropractor #torranceacupuncture #torrancestretchtherapy #torrancecuppingtherapy #holistictherapy #torrancemassagetherapy #increasedcirculation #improvedposture #naturalhealing #holisticwellness #selfimprovement #healthylifestyle #physicaltherapist #holistichealers #artofliving

Did you know colors can influence a person's mood or emotional state? Brown represents the earth and being grounded. How does our massage room make you feel? . .... Text us to learn more about our current massage specials! (310) 800-1418 . . #massagetherapy #torrancemassage #holistichealthcare #physiotherapy #massagetherapyspecial #earth #grounded #peace #relax #naturalpainrelief #holistichealthpractitioner #stretchtherapy #cuppingtherapy #increasedcirculation #stressrelief #redondobeachmassage #hermosabeachmassage #lawndalemassage #gardeniamassage #healthiswealth See more

This #Wellnesswednesday we wanted to feature the recovery of one of our patients here at @backonpointwellness. When the patient arrived at our office, he presented with low back pain that radiated down to his leg. He had difficulty sitting, walking, and the pain kept him up at night. After receiving consistent treatments of Active Release Technique, doing specific exercises and stretches at home, and going on an anti inflammatory diet, the patient was able to make a full reco...very! Our practitioners are dedicated to helping others achieve relief and recovery through holistic therapies. If you know someone who is struggling with pain and has not been able to find a solution, please contact us by calling or texting our office! We would be honored to assist you on a journey back to wellness. (310)800-1418 . . . . #getbackonpoint #therapy #healthiswealth #activereleasetechnique #torrancechiropractor #recovery #backpain #healing #holistichealthcare #torrancestretchtherapy #stretchtherapy #nomorepain #increasedmobility #bodyfunction #wellnessjourney #torrancemassagetherapy #painrelief #improvedposture #patienttestimonies #naturalhealing #physicaltherapist #holistichealers #physiotherapy #progress #spinehealth #increasecirculation #manhattanbeachchiropractor #redondobeachhealthcare #painfree #painfreenaturally

Have you ever heard of infrared heat therapy? Infrared therapy is a painless procedure used to target chronic pain and inflammation. Coupled with Acupuncture therapy, your body has an even greater chance of overcoming those aches and pains. Now, you may be asking what exactly is acupuncture or why is it beneficial. On Season 2 of "This is LA", Dr. Kim stated, "In our body, we have what are called 'meridians.' You can think of this as pathways where our energy flows. I like ...to think of it as freeways. So, when we have pain, illness, or disease this flow of energy is impeded- there's a traffic jam. When we needle specific points in the body it signals the brain to disperse this traffic jam so that the body can restore its natural flow of electricity." Have you ever tried Acupuncture or infrared therapy? . . . . #Acupuncture #Infaredlight #reducepain #reduceinflammation #relief #holistichealth #healing #restoration # triggerpointrelease #acupuncturetherapy #lomitaacupuncture #acupunctureforpain #manhattanbeachacupuncture #acupuncturephysician #torranceinfaredtherapy #reducepainnaturally #Infaredlighttherapy #reducepainandinflammation #gardeniaacupuncture #tensionrelease #chinesemedicine #easternmedicine #holisticmedicine #holisticlifestyle #torrance #torranceacupuncture #torrancehealthcare #redondobeachacupuncture #carsonacupuncture #holistictherapies #triggerpointspecialist @ Torrance, California

Hey Back on Point family!! As a special thank you for your loyalty to us we want to give back to you! To end the month, we have decided to giveaway a FREE 1-Hour Massage to a lucky winner. All you have to do is... 1 Follow Us 2 Like this post 3 Share this post to your story with the hashtag #backonpointwellness 4 Tag 3 Friends We will announce the winner on Friday! Good luck everyone and thank you in advance! #giveaway #massage #massagetherapy #free #wellness #musclerelief #painfree #backonpointwellness #raffle #circulation #journeytowellness #holistichealth #natural #relax #unwind

Here is an interesting article about some of the effects of hyperconnectivity to the internet and in essence - information we are experiencing in our modern times. The author suggests we slow down and perhaps unplug from time to time and allow ourselves not to be overwhelmed with constant information.

In this picture we can see a measurable difference in the increase in curvature of the cervical spine. This occurred within 2 months of consistent A.R.T. followed by chiropractic adjustments. The patient is now able to turn her neck with increased range of motion and her headaches are practically nonexistent.This stuff works!

#tbt to when we were planning for our Grand Opening Party. Stay tuned for our Grand Reopening Party coming soon!

In this video we start off with Active Release Technique of the neck and upper body to break up scar tissue in the fascia and surrounding musculature. We finish with a gentle, full body diversified style adjustment.

There are different styles of cupping therapy. We use ceramic cups made with minerals that help decrease inflammation and pain using a fire burner. Cupping therapy also helps detox the body by opening up the pores and helps increase circulation. The red marks you see is stagnant blood that has been pulled to the surface so that new, fresh blood can circulate underneath. Cupping therapy leaves you feeling deeply relaxed and invigorated. Try it out for yourself!

How to Make Your Own Kombucha - Part 2

How to Make Your Own Kombucha - Part 1

Dr. Steven Greer talks about the importance of meditation and the positive effects it has on our immune system.

Celebrity chef who is hunched over all day cooking for his client complains of neck and upper body stiffness. We took a before photo of him naturally at rest. Then @drernestkim performed Active Release Technique (soft tissue protocol breaking up scar tissue) on his neck, traps, and rhomboids followed by a gentle adjustment. We took an after photo naturally at rest. The patient did not try to sit up straight for the picture and was quite surprised at how his body was naturally holding the new posture without any effort! This is what happens when the propioceptors and nerves in our body are reprogrammed and freed from restrictions which allow the nerves to fire properly. This stuff really works! Swipe @ Back On Point Wellness