Chain Reaction Therapy

Anyone else ready for a little R&R?! We utilize massage in our practice not necessarily as a way to achieve long lasting relief from your chronic aches and pains but more so as a way to help you relax and recover. We get that you don’t always want to work, sometimes it’s nice to receive. ... Interested in learning more about our approach to helping the body feel its best, send a DM or give us a call! We’re happy to answer any questions. #massagetherapy #relaxationtime #relaxandrecover #massage #feelinggood #treatyourself #sandiego #pacificbeachbusiness #lajolla #wereheretohelp

H A P P Y N E W Y E A R ! It’s been a whirl wind of a year but in the end it’s taught us that there is always something to be grateful for & how we can learn and grow in the midst of change. Thank you all for the continued love and support! Looking forward to seeing what we all can accomplish in this new year!!

We hope everyone is having a happy & healthy holiday! #merrychristmas #whatayear #inchallengecomesgrowth #keeponkeepinon #weloveyou

If you’re still looking for a Christmas gift ideas! #lastminuteshopping #holidaygiftideas #shopsmall #pacificbeach #sandiego #lajolla #structuralintegration #personaltraining #virtualtraining #massagetherapy #bodywork #movementtherapy #softtissuetherapy #moveyourbodyeveryday #health #selfcare #relaxation #restandrecovery

One hour long cycle 10/17/20

Join us LIVE tomorrow at 10:30am PST to chat with registered dietitian, Adi Wyshogrod!! @the.weightloss.dietitian We’re so excited to have her join us and help... guide us on ways to keep our immune system boosted! She’s going to give us tips on how to make healthy choices and habits for this holiday season! Pop on with us and say hello, we’d love to see you there! #healthyeating #healthyliving #holidaytreats #registereddietitian #weightlosssupport #tipsforahealthylife #healthandwellnessjourney #sandiego #southerncalifornia #sandiegogym #supportsmallbusinesses

Sand bag throws to start off the weekend#100lbs #sandiegogym #sandbagthrows #weekendvibes #moveyourbody #personaltrainer #pacificbeach #strengthandconditioning #coach

Can anyone else relate on this Monday morning? He makes a great study partner. #caseofthemondays #catlife #rockybalboa #studypartner #sandiegosmallbusiness #napsareselfcaretoo

A little bit of sunshine brought to us by one of our awesome clients today! So grateful to all of YOU for your continued support throughout this whirlwind of a year! Thank you!! It’s such a honor to get to work with such amazing likeminded humans that want to explore their bodies and take charge of their wellbeing. Feeling grateful to be able to be of service throughout your journey. . . .... #grateful #sunflowers #bestclientsaround #healthandwellnessjourney #coach #transformation #pacificbeach #lajolla #pilatesinstructor #sandiegogyms #personaltraining #structuralintegration #massagetherapy See more

Just wanted to interrupt your daily scroll with a reminder to... BREATHE 5 seconds in... 5 seconds out...Repeat...... NOTICE Bring awareness to your body and simply notice how amazing it is and all that it does for you. GROUND Into this state of being that you just created for yourself. And know that this feeling of calmness and peace is available for you to access at anytime you need it. MOVE Your body in any way you need! Dance, stretch, run, walk, lift...whatever it is that you need. Make use of that extra energy you feel! #rinseandrepeat #natureisnuturing #breatheislife #getgrounded #movementismedicine

Learning that glute strength for pull ups

Movement is the medicine. We are just the facilitators in assisting the body to achieve more efficient movement. And to ultimately have a better relationship with our bodies and the gravity we live in. . . . Our approach in helping our clients achieve these understandings is a mix of hands on therapy and movement coaching...sometimes separately & sometimes coupled together. ... . . . The body remembers. Stuffed until an event, a sound, a sight, a touch, a word or a person awakens them. . . . #movementismedicine #structuralintegration #functionalmanualreaction #foottherapy #runnersfeet #healingisajourney #repatterningoldpatterns See more

Many times we meet our clients when they’re at a time in their lives where they are ready to make some sort of change. Ready to take initiative on taking back control their health and well-being. Ready to start learning more about their bodies so that they can make the best decisions for their own health and wellness journey. Ready to feel better. Our goal is always to encourage this growth and stimulate these realizations of taking the steps towards better habits and patte...rns. . . . It’s important to remember healing is a process, a journey...so through the journey we may learn. Learn to consciously make the best decisions for our highest wellbeing, learn when to say no and when to say yes, learn to let go and learn to be aware. . . . Remember to give yourself time, so that the changes you make are not a quick fix but a lastly shift to continue being the very best version of YOURSELF. . . . #bethechange #healingjourney #selfcareisworldcare #moveyourbody #selflove #structuralintegration #movementismedicine #movementeducation #pilates #personaltraining #sandiegogym #massagetherapy #selfexploration See more

Got those stairs in today! San Diego Convention Center stairs are a great way to workout outside! Anyone else frequent them? Especially with all major gyms closed again? . . .... What are your favorite ways and places to workout outdoors?! Tell us! We want to know what gets you moving and grooving! . . . #sundayfunday #sandiegoconventioncenterstairs #outdoorworkout #moveyourbody #sandiegogym #getoutside #stairmastersunday #bootyburner

Heavy sled pushes has never felt so relevant to those Costco trips. . . #trainingforeverydaylife #stayfit #costcotraining #personaltraining #moveyourbody #quarantinebeard #sandiegogyms