Chad Allen Method

Part two of two (so far). Enjoy this #quarantineapproved sequence. Though not required, using #waffminielite will elevate the experience and results. Please explore Sequence 1 prior to adding these variations. Follow along and build up your strength before moving forward. These variations will keep you long and strong. Waff available now and shipped directly to you + free shipping within the 48 US states.... #lengthenandstrengthen #wheretransformationtakesshape #chadallenmethod

Posture LOVE! Sequence one of two (so far). Enjoy this #quarantineapproved sequence. Though not required, using #waffminielite will elevate the experience and results. Follow along and build up your strength before moving to sequence number 2! Variations to getting longer and stronger. Waff elites available + shipping included within the 48 states. Elite workouts at home. ... Waffstudio #foreverybody #wheretransformationtakesshape #chadallenmethod

Three awesome stretches all from one position. Give some to your lumbar spine, 2) your chest and 3) your shoulders (aka the hips of your upper body) . Each set is 3-5 breathes per side. #feelgood and Enjoy !... #quarantineapproved #chadallenmethod #wheretransformationtakesshape

Lower back . Easy to do. Rely on your breath. One step and then the next. - lie face down, tops of your feet down - cross one leg over the other at the ankles, 5 breaths. (In the video I say Achilles heel, I mean Achilles tendon) - switch sides * progression is same with the addition of flexing the ankles(toes down) and knees lifted... - repeat steps above in this position #painfree #chadallenmethod #wheretransformationtakesshape

Ready to give your hips some ? In 2 minutes your hips and back will you. (Go step by step) https://youtu.be/npQjCVthuhs... #happyhips #chadallenmethod #wheretransformationtakesshape

Low back and hip relief.. pronto! Feels so good and there are some serious details in this video. #quarantineapproved Enjoy! https://youtu.be/M34X7TJ5ztE

100% guaranteed to feel good. 8-8:30am PST. Let time free you. Link to schedule in bio #breathetheclass

Yes! Another #quarantineapproved upper body focused workout you can do anywhere. Demonstrated on #waffminielites this quick series has two parts and the second is the real game changer, capitalizing on the power created in the eccentric phrase of movement and minimizing momentum. Try this as a three set workout, with :30 seconds between sets. You can thank me later.

Hips in Heaven-adjacent! Double the fun! Here’s your next #quarantineapproved workout to strengthen and tone your amazing hips. Three levels of difficulty demonstrated: on a stable surface you can do anywhere and single and double #waffs (waffs available here/shipping included/priority handling) Enjoy some body today. Your body will love you for it. ... #waffminielite Waff academy #chadallenmethod. @chadeverettallen #wheretransformationtakesshape

Understand why and the how becomes easier. This is a preview to my class ‘Breathe- a meditation in self appreciation.’ The class is taught in four parts and part one is specifically directed toward the physical body and the use of muscle tension to create both a change in posture and especially the flow of fluids in the body. It’s intense work with a great reward. Demonstrated with and without Waff minis, an exceptional proprioception tool. Tools: #waffminielite (sold here a...nd shipped free) #breathetheclass #chadallenmethod #wheretransformationtakesshape

Hips in Heaven! It really works! Here’s another #quarantineapproved workout to strengthen and tone your amazing hips. Perfect remedy for Netflix binging, social media ranting or CNN suckins. Demonstrated on a stable surface you can do anywhere and #waffs Waffs available here/shipping included/priority handling) Enjoy some body . Your body will love you for it. ... #waffminielite @waffstudio #chadallenmethod. @chadeverettallen #wheretransformationtakesshape

Looking for a great upper body quarantine workout? Have fun! And do not over due it. Work up to it. Get all the moves and then sequence and then the 3 sets. Trust the Steps please Super fun and challenging upper body HIIT series on #waffminielites. (Available through the studio with included shipping/priority handling. Tools: waff mini elites Wears: N2N Bodywear

Yes you can. Come on. Stay Home AND become healthier and happier. Moving your body is good. Training your mind is life saving. 4 options / 27 opportunities a week Chadallenmethod.com/schedule #morethanmovement #wheretramsformationtakesshape #chadallenmethod

Yes indeed. I’ve got something for you. Stay home AND Become even healthier and happier. 4 options. 27 opportunities. #thenew247 #wheretransformationtakeshape #chadallenmethod

My new class and I love it. Open to ALL. Take 30 minutes and Feel good with me. Using breath to lift your body up, elevate your emotions and connect you to a genuine feeling of appreciation. Registration Url in bio... #ascendingbreath #wheretransformationtakesshape #chadallenmethod

You are my guest. Today at 3pm PST. Feel good for 30 minutes. It’s as easy as taking a breath. (Registration link in bio) #ascendingbreath #chadalllenmethod #wheretransformationtakesshape

It all starts tomorrow. Join me. Two classes. Free to all. Registration url in bio. 8am & 3pm PST (11am & 6pm EST) #ascendingbreath #wheretransformationtakesshape #chadallenmethod

Sign up for class tutorial. Quick and easy

Join me for my new class this Saturday. Free to all (or donation option) Book effortlessly at ChadAllenMethod.com/schedule ... Breathe. Connect. Appreciate. Love. #ascendingbreath #wheretransformationtakesshape #chadallenmethod

#Repost @chadallenmethod Why wait for the circumstances in your life to change before you feel better? #freeyourself Written for me by Thich Nhat Hanh some 20 years ago, this image greets every person who enters The Chad Allen Method. And I invite you today, wherever you are. Be free where you are.

Why wait for the circumstances in your life to change before you feel better? #freeyourself Written for me by Thich Nhat Hanh some 20 years ago, this image greets every person who enters The Chad Allen Method. Be free where you are.

This is for all interested in experiencing a guided meditation for self healing and transformation in a community gathering. Happening this Sat the 28th: 9:30-11am PST. Info at Facebook Group: Coherence Saturday LA.

The morning light is just right. #wheretransformationtakesshape #chadallenmethod #goodmorningmrsun

Ever been told to ‘let it go’? Or how about, ‘just surrender’ but you really have no idea how to do that. Your mind and your body just can’t agree on the ‘how to’ no matter how much you ‘want to’? In my new series, #surrendersaturday I will share my ‘how to’ and the tools I use that allow me to surrender reliably. Full video on our Facebook page... #wisdomwins #chadallenmethod #wheretransformationtakesshape Music: Jonathan Goldman- DeStress Tools: Available here #waffmaxelite #mantasleepmask

Part 2- Resolution Solution! A real moment. Ever consider light when considering a program? #wisdomwins #chadallenmethod #wheretransformationtakesshape

Give some love to your nervous system and your chest, shoulders and arms - at the same time. Enjoy this upper body sequence. #wisdomwins #chadallenmethod #wheretransformationtakesshape Tools: #waffminiclassic #x3bar Music: Barry Goldstein- The Infinite

Resolution Solution. - winter weight loss.... or not. Pt 2 will shine a on why this may not be the best time of year for certain goals. #wisdomwins #chadallenmethod #wheretransformationtakesshape

Target your nervous system. Everything else will follow. #wisdomwins #bodybrain #chadallenmethod #wheretransformationtakesshape Tools: #waffminiclassic #x3bar

Sometimes the light just takes your breath away. Come bask in the glow. #wheretransformationtakesshape #chadallenmethod #lightenup #allegro2 #waffelite

Pick one! Healing or treatment? Do you know the difference? Have you ever experienced healing? Or do you know someone who would like to? Good news... #CoherenceSaturday #wheretransformationtakesshape #drjoedispenza

Me. On YouTube. Enjoy happy Hips. A preview of Essential Hips Pt. 1. Subscribe for 2 and 3 https://youtu.be/npQjCVthuhs... #happyhipshappylife #chadallenmethod #wheretransformationtakesshape

Happy Sunday. Happy Hips. Good medicine for you. https://youtu.be/npQjCVthuhs Subscribe for Pts 2 and 3. #happyhipshappylife #chadallenmethod #wheretransformationtakesshape

Class today at 12:15. See you there. ChadAllenMethod.com/schedule

Pt 2 #askchad time again. Want stronger shoulders and hips? Train neurologically! Here is a quick demo of how I pursue neurological integration of both appendicular girdles. Tools du jour: #waffminiclassic #x3bar ... TCAM essentials: #allegro2 #sonos Music: #spotify- Lex Van Sumeren playlist Wears: N2N Bodywear Socks: #happysocks #chadallenmethod #wheretransformationtakesshape

#askchad time again. Want stronger shoulders and hips? Train neurologically! Here is a quick demo of how I pursue neurological integration of both appendicular girdles. Tools du jour: #waffminiclassic #x3bar ... TCAM essentials: #allegro2 #sonos Music: #spotify- Lex Van Sumeren playlist Wears: N2N Bodywear Socks: #happysocks #chadallenmethod #wheretransformationtakesshape

Want to know the secret to #tighthips Think of a suspension bridge. The entire experience relies on proper tension. Not excessive, proper. Tension and length. Now, think of your pelvis like a bridge. The entire experience replies on proper tension. In this #askchad episode I’m shedding light on creating and maintaining tension in a hip flexor stretch. ... Taught in #embodytheclass, achieve a perfect tension and balance in your pelvis. #happyhipshappylife #chadallenmethod #wheretransformationtakesshape Wears: branded tank and shorts: N2N Bodywear Socks: HappySocks Music to move you: Jonathan Goldman/ Reiki Chants

Reformer with a view. Lie down. Open up. Stay awhile. I began teaching #pilates in 1996. 23 years later it continues to be a playground of insight into the pursuit of the ABCs of stability: Alignment/ Breath/ Coordination #ExperienceExperience #chadallenmethod #wheretransformationtakesshape ... Reformer: #allegro2

‘Figures of Speech’ A beautiful gift from the extremely talented and generous woman who helped me create my brand, The Chad Allen Method. These handmade figures represent embodiment. Come experience #Embodytheclass and Be informed. ... #chadallenmethod #wheretransformationtakesshape

‘How do I open my hips?’ is one of my favorite questions to answer. As part of my #askchad series I demonstrate the second of 3 essential hip openers taught in #embodytheclass . Experience is the best teacher. This one will change you. ... #findyourcenter #chadallenmethod #wheretransformationtakesshape

A moment of appreciation. #hellofriends Join me anytime. #embodytheclass #wheretransformationtakesshape #chadallenmethod

Understanding how to elicit the creative centers in your neurology makes all the difference if you want to change your body. Knowing when to create and what to repeat is how you begin to master your body. Spoiler alert. Don’t get the sequence out of order or your body will Master you. Embody is a class designed to challenge your old patterns and create new, better ones that you will repeat in your day to day life. A multiverse of tools, like the #waffminielite, are essentia...l to your success. Taught every Monday Wednesday Friday Saturday and Sunday at 12:15 PM. 75 minutes. All about you. #Breakthehabitofbeingyourself #chadallenmethod #wheretransformationtakesshape

Understand how to eliciting the creative part of your neurology is critical if you want to change your body. Knowing when to create and when to repeat. These two movements, done in the right state of mind creates powerful moves that matter in your day to day life. Embody is a class that will challenge your patterns, in more ways than one. ... Taught Monday, Weds, Friday, Sat and Sun at 12:15pm. 75 minutes. All about you. #breakthehabitofbeingyourself #chadallenmethod #wheretransformationtakesshape

Space matters. I hope you love where you train (meditate, contemplate, dominate) as much as I do. This is where I have the honor of training, challenging and ultimately witnessing amazing transformations. ... #spacematters #wheretransformationtakesshape #chadallenmethod

How do you challenge two of the greatest high wire walkers in the world? With an amazing out-of-the-box program and super intelligent tools like #waffminis, combined with #variableresistance and you can challenge the best of the best. Witness their determination. Full sweat from two guys who amaze audiences all over the world in their double high wire act in @koozacirque. What limitations are you willing to overcome? #trainyourbrain ... Such an honor to collaborate with @judebholmes. This #cirquepmed team what I dream of: great minds, big hearts and fun souls! Follow these extraordinary artists, @vicentequirosdominguez and @roberto.quiros.520 #chadallenmethod #thefitnessscientist #wheretransformationtakesshape

Stability is a discovery every day. Even the best artists in the world like Ninjin Altankhuyag of KOOZA by Cirque du Soleil work diligently to find new ways to challenge and evolve their stability. Handstands don’t need to be your challenge. But if you are trying to find stability in your life by making everything stand still, reconsider your strategy. Stillness is a different skill- one I highly recommend. Balance and stability are dynamic and worthy adversaries of the gr...eatest masters. Challenging Your stability has the potential for huge growth. #masteryourself Brilliant and never far out of reach tool: #waffminielite #chadallenmethod #transformativefitness

Sunday September 8th. 75 minutes to become who you desire for your future. #Embodytheclass will transform you. Reserve by replying below. Link for complete reservation will be messaged. #becomeyourfutureself #transformativefitness #chadallenmethod

Watch for the signs in your life. They just might lead you to your future. #transformativefitness #thefitnessscientist #chadallenmethod

Now on #classpass. The most popular classes from @xccelerationstation now at #chadallenmethod. Stay connected, the forthcoming Embody classes begin soon! #transformativefitness #askchad #thefitnessscientist

This feels SO good. Try it. You’ll thank me. You don’t have to have #lowbackpain to LOVE this one or #tighthamstrings, but if you do, you will especially be feeling the love. Full instruction on my YouTube channel. (Link in bio) I’m just getting started so subscribe to be on the good news list!... Feel good today. Everyone in your life will thank you for it. #askchad #thefitnessscientist #chadallenmethod

For those who missed the live version. Check it out. More of these to come!

Don’t you just love a good wall? One of my favorite tools for support, alignment, counter tension, reclining and rest. Check out how your spine ‘stacks up’ in this episode of #askchad #thefitnessscientist #transformation #chadallenmethod

How do you use tension in your life? Does it rule you, or free you? Balanced tension is an art worth exploring and developing. Discover a door to new possibilities. #transformation #thefitnessscientist #chadallenmethod ... Beautiful Reformer:#allegro2 Amazing Music: Todd Norian - Bija

#askchad Answering questions and flushing out details makes all the difference. Here I am clarifying a new client’s understanding of what I mean when I ask her to ‘soften her knees’ in her workout sessions to maximize hip focus. As they say, a picture is worth a 1000 words. Softening your knees, in hip developing moves, will change the game. #thefitnessscientist #chadallenmethod #transformation

Spinal movement + weight changes= moving well, feeling good. Lean into it this Memorial Day. #transformativefitness #thefitnessscientist #chadallenmethod

Welcoming this beautiful #allegro2 and #combochair to our extraordinary toolbox. Equipped with every bell, whistle and extra, our reformer/#allegro2towerofpower will keep learning, exploring and possibilities endless. @chadeverettallen was an early adapter of #pilates, supporting his dance conditioning at the Ron Fletcher studio in LA until he began teaching in the ‘mid 1990s, long before the Pilates trend took hold. Welcoming these Pilates staples back is like becoming re...introduced to an old friend, familiar and exciting. Years of experience now transform former ideas into a deeper wisdom. Merely one lens in the kaleidoscope known as The Chad Allen Method. Sessions available now. Full transformation July 2019. @ West Hollywood, California **The Chad Allen Method is the evolution of Xcceleration Station