CrossFit Signal Hill

Hurry up and let me know if you want to be in the challenge! You will need to send me us these below! Send your starting metrics to [email protected] with the subject (your name) 30-day Kickstart and in the body include: Date of measurement... Current weight, body fat %, muscle mass (the screenshot) Hip and waist measurement Goal weight Goal for the challenge When the challenge starts: Our start date will be on January 9, 2020 (Day #1) and will end on February 8, 2020 (Day #31). Challenge: The ultimate goal/challenge is for you to learn: how to count your unique macronutrient needs, how to consume your carbs in moderation, and have a FLEXIBLE Paleo lifestyle in mind.

Our data speaks for itself. We are better together. Thank you to everyone who supports us! #besthourofyourday #weareessential

What’s up ghouls and gals! We know that you guys are bummed out that Halloween is essentially cancelled this year. Boo! (See what we did there?) At CFSH, we have hosted pumpkin carving parties in the past and had been fun to not only decorate the gym but also have an excuse to hang out with everyone. We figured that the next best thing is to go virtual! Here’s the deal: send us a 1-2 pictures of you holding the pumpkin you carved as well as a quick description of what it is (...if you can’t tell what it is, send a second one of a close up of the pumpkin!) by Wednesday (10/28) either text one of the coaches or send it to us at: [email protected] we will then upload the pictures on our Facebook page as well as our former/current member email list (for you guys that are spooked of social media) we will ask people to vote for their favorite pumpkin (yes, just 1!) and whoever gets the most likes or email votes wins! voting will end on Friday (10/30) and we will choose a winner by Halloween! the winner will receive $50 CASH and bragging rights for being a badass sculptor! There’s no entry fee required but all we ask is that you enjoy the process and share a piece of you (good or scary) with our CFSH Community. Times are weird but we don’t have to be. We can’t wait to see what y’all got! - CFSH Management

As you guys may have seen or heard in the news, Northern and Central California have been hit with one of the most devastating fires ever recorded. Seeing houses burnt to the ground and distraught families displaced to shelters, we are compelled to help and do what we can for the lives affected by the fires especially during these days of uncertainty. This week’s workouts are dedicated for fallen firefighters who have selflessly given their lives to help others. We will b...e collecting donations at the gym and through our Wodify Point of Sale from 8/24-8/29. Also during this week, for every merchandise/product you buy from CrossFit Signal (Shirts/glasses/Rx Bars/Fitaids/NOCCO), we will donate 10% of the proceeds to families in need. If anyone wants to donate, here are the options: - bring cash to the gym - buy drinks/food/CF Signal Hill Merch - coach will input donation on Wodify POS labeled under "donation" - anyone can go onto our "Online Sales Portal" and look for "Donation" under the "Class Sessions" tab. Here's the link: https://cfsignalhill.wodify.com/OnlineSalesP/Sessions.aspx We believe that our Crossfit community can make a palpable difference in people’s lives. Let’s work together and show others what our community is all about!

HEY YOU!! READ ME!! First off I wanted to thank everyone who signed up for the Beach WOD! We’re all stoked and can’t wait to see you guys tomorrow. But before the fun, we’ve got a few things to remind y’all: -Get there early(ish), before 9 am to find parking and so we can start on time!... -Don’t forget to bring a mask! You don’t have to wear it during your workout but you may need it afterwards, while hanging out with people or waiting in line for pizza. Bring one just in case! -We will be working out for a while so make sure to bring some water/sunscreen! -We’re gonna be doing some exercising/fun workouts so make sure to wear workout clothes! -We will provide some water and a bit of food for you guys (pizza for carbs and fruits for cleaner carbs!) but we’ll also be selling some Fitaids and NOCCOs! No cash and we’ll only go through Wodify! Ask any of the coaches for help with that. -If you’re bringing someone new, we will require them to sign a waiver before they get to take part in all the fun. We’ll provide it at the beach! -As per our normal protocol, we will be taking temperature checks, provide hand sanitizers, water and soap to wash your hands, and gloves if needed. The coaches will also be cleaning and sanitizing all of the equipment we will be using, before and after our workouts. We’re gonna hang out and play at the beach! Some of y’all will also bring some friends and most of them have never done Crossfit before. Let’s show them some love and welcome them to our CFSH Community! We can’t wait to see you guys!

What's up guys! Just wanted to tell you guys that we are proud of your hard work during the WODs and thank you for doing your part in keeping the gym clean and safe for every one to enjoy! Just a few reminders: Make sure that you wash your hands, clean all the equipment you may have used, and to leave the gym cleaner than you found it.... SIGN UP FOR CLASSES! The classes can fill up quick and you don't want to be out of the loop so get on it. Yes, even sign up for the WAITLIST because life happens and you never know if a spot may open up for you. If you know you won't make it in, cancel your class AHEAD OF TIME to give other people a chance. As for now, please do not DOUBLE BOOK classes. Let's all work together through this weird times and give everyone a chance to get a sweat in! If you can't come in to attend classes, don't hesitate to look up our ONLINE PROGRAMMING on Wodify! If you want to take your fitness (and aesthetics) to a new level, we offer NUTRITION COACHING that can help you achieve your goals! You're working so hard in the gym so don't slow your progress down by eating like an a**hole! Hit us up for a bit of guidance and accountability! We're planning on having a "Sunday Funday Beach WOD" one of these days so keep your eyes peeled for that! You guys are welcome to bring your friends along too! It'll give them a nice preview of what the CFSH Community is all about. Stoked to be able to see y'all and let's help each other lose/keep off the #quarantine16! - Cherry, Chad and Axel

Members of Crossfit Signal Hill, We are faced with troubling and polarizing times and we have been contemplating the situation we are all in and what best serves our community. CF Signal Hill has been established and affiliated with CFHQ since 2011 and has provided our community with a welcoming place for people from all walks of life to exercise and change their lives for the better. That being said, we wholeheartedly believe in Crossfit as a methodology, and are not tied t...o the brand. We do not condone or approve of the insensitive comments made recently by the Crossfit’s founder. CF Signal Hill is inclusive of everyone and never discriminates or discourages anyone from improving one’s fitness. We will use our platform to demand a response from CFHQ in regards to Glassman’s comments and pressure them into taking appropriate action. Their response, or lack of, will determine our next course of action. We will always operate by what is in line with what we believe and what is best for the community we serve, not with the Crossfit brand. The Crossfit community is bigger than one person and his personal beliefs. - Ax, Chad, and Jaime

The Force, it's calling to you. Just let it in....and May the 4th be with you . . . #cfsignalhill #crossfit #cfsh #maythe4thbewithyou #starwars #theforce @ CrossFit Signal Hill