Mindset Strength and Conditioning

You Zoomin’? This crew kills it - led by #coach @emilydeckerfitness #mindset #covid #adapt #athlete #coach #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #warmup #recover

We’re back! #podwoding #mindset #strengthandconditioning #covid #adapt #athlete #coach #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #warmup #recover @roguefitness @ Mindset Strength and Conditioning

THE HISTORY OF JUNETEENTH AND WHY - GOING FORWARD - WE ARE RUNNING TWO CLASSES ONLY ON FRIDAY, JUNE 19th. For the past few years we have run only two classes on July 4, to commemorate our nation's independence from the British. Our friends at Black Power Cleans have asked that we schedule June 19th - the day slavery ended in 1865 - with the same reverence we do July 4. We think that's a great idea. Therefore there will be two classes tomorrow (Friday): 8am and 6pm. The schedu...le has been noted and updated. Please join us and in advance take a look at the accessory work below. From Juneteenth.com: "Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States. Dating back to 1865, it was on June 19th that the Union soldiers, led by Major General Gordon Granger, landed at Galveston, Texas with news that the war had ended and that the enslaved were now free. Note that this was two and a half years after President Lincoln’s Emancipation Proclamation - which had become official January 1, 1863. The Emancipation Proclamation had little impact on the Texans due to the minimal number of Union troops to enforce the new Executive Order. However, with the surrender of General Lee in April of 1865, and the arrival of General Granger’s regiment, the forces were finally strong enough to influence and overcome the resistance. Later attempts to explain this two and a half year delay in the receipt of this important news have yielded several versions that have been handed down through the years. Often told is the story of a messenger who was murdered on his way to Texas with the news of freedom. Another is that the news was deliberately withheld by the enslavers to maintain the labor force on the plantations. And still another is that federal troops actually waited for the slave owners to reap the benefits of one last cotton harvest before going to Texas to enforce the Emancipation Proclamation. All of which, or none of these versions could be true. Certainly, for some, President Lincoln's authority over the rebellious states was in question. Whatever the reasons, conditions in Texas remained status quo well beyond what was statutory." The HOME VERSION of the WOD will be: PART A) Observe 65 Seconds of Silence THEN ON A RUNNING CLOCK: GRACE. 30 G2OH (BB/DB/KB/OBJECT) for time: (representing the 30 MONTHS between the Emancipation Proclamation and Granger's landing -https://nevermorecrossfit.com) At the THREE MINUTE MARK PART B) 6 ROUNDS 19 Mountain Climbers 19 Hang Squat Cleans 18 Devil Press 65 Russian Twists This, one of the most important days in our nation's history has until now been relegated to a place of obscurity. We can change that, together. Please sign the change.org petition to make Juneteenth a National Holiday: https://www.change.org/p/united-states-congress-make-junete Thanks All. #blacklivesmatter #juneteenthwod #blackpowercleans #supportblackbusiness

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**NOTE***: All, please read and SHARE ALL OVER THE PLACE. Let's pack this class!! Thanks!!! And thanks Doug Peck for calling my attention to this. Link to donate to People's City Council: https://gf.me/u/x5k84b We can do better - NOW. This Saturday, June 6th, we will be completing Big Floyd (as we are still unable to be at the gym we will post modifications for home Zoom class below) in memory of George Floyd. Thanks to Stacy Pugh and #blackpowercleans for putting this tog...ether. Follow @Rachel.cargle @ckyourprivilege @nowhitesaviors @decolonizing_fitness This Saturday and every Saturday’s classes going forward until reopening (and beyond with our community class) will be free of charge. In lieu of payment we ask that you donate to @peoplescitycouncil Los Angeles - link in bio. All levels of fitness welcome!! Sign up for Saturday’s class at mindbodyonline.com and please sign the petition for justice for Breonna Taylor on change.org/p/andy-beshear-justice-for-breonna-Taylor Modified Version for Newbies/ those without equipment: Cash in: AS PROGRAMMED please read above. Then: 4 mins of Jumping Jacks 25 DB/KB/Object Deadlifts + 25 Burpees 4 mins Jumping Jacks 25 Air Squats + 25 Burpees 4 mins Jumping Jacks 25 Push Ups + 25 Burpees 4 mins Jumping Jacks 25 DB/KB/ Object Thrusters 4 Mins Jumping Jacks #crossfit #mindset #community #georgefloyd #breonnataylor #blackpowercleans #blacklivesmatter #herowod #deadlift #run #burpees #cleans #pushpress #cluster @ CrossFit Mindset

We stand with you. #blacklivesmatter #blm #crossfit #mindset

In memory of and gratitude to those who served and made the ultimate sacrifice. Thank you. #memorialday #army #navy #airforce #marines #coastguard

Just over here doing #boxjumps when he thinks nobody is looking. 20 is impressive considering he bottoms out on speed bumps. Now we’ll see if he returns his equipment. #crossfit #puppy #dog #bassethoundsofinstagram #bassethound #wod #quarantinelife #fitspo #pupfit #pupswholift

Never thought a sight like this could bring joy, but this is what Crossfit Gyms across the world look like currently - devoid of equipment that is now where it belongs: in members’ hands. That’s community and that’s the difference. All the gyms, all the athletes... all in this together. We will persevere. #crossfit #mindset #covid #adapt #athlete #coach #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

Lots of incredible small businesses and their owners are doing everything they can to keep the doors open, keep people employed, and generally continue doing what they love. Here’s a couple of them right here. If you can head over and support businesses like @freakinalltime. And if you’ve never been, I can’t think of a better time to treat yourself to some goodness. #Repost @freakinalltime us, waiting for those stimulus and relief packages and common sense to come through... like (aka the govt to get its shit together) ... thank you so much for all of the support today. We are back at it again tomorrow, 8am-3pm for coffee, breakfast, and lunch; 430-8p for dinner. Delivery is also less than 48 hours away. We are doing it in house to keep our INCREDIBLE people working (so we’ll be driving not third party services). A whole market section with bread, eggs, pastured meats, wonderful eggs and dairy, and other pantry items will go live for pre pay and pick up tomorrow. We have immense access to amazing, non commodity goods and our entire supply chain from farmers to meat ranchers to tiny purveyors are feeling the pain, not just us. You are keeping us all alive. Thank you thank you thank you thank you. #smallbusiness #losangeles #resturants #finedining #togo

It’s been a bit of a rough day. Happy to do the first of the @crossfitmindset home WODS with @maya.bouchet as programmed by @mattspencer_fitness 100 Air Squats 80 Burpees 60 Hollow body rockers.... It’s the hollow body rockers that’ll get ya. Alan: 12:10 Maya: 16:18 #crossfit #mindset #homewods #athlete #burpees #airsquats #hollowbodyrockers #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

Hey all, in adherence to the Mayor’s mandate we will be closed effective immediately and at least through the 31st. Of March. Mindset/intention are homes for many of us, where we find friends, fitness, and a sense of well-being. We are not going anywhere. We are going to mobilize every tool at our disposal to keep these communities together, thriving, and fit. Standby for home/video workouts over the next days. This is temporary; community is forever. Get excited for how we ...pull together to overcome. Love, your Mindset/intention Teams #crossfit #crossfitmindset #mindset #row #gratitude #covid_19 #intention #boxing #cardio #fitspo #athlete #compete #competitor #metcon #girlswholift #lift #fit #agility #liftheavy #olylifting #crossfitlife #losfeliz @crossfitaffiliates @crossfit @losangeles_city #losangeles

Sunday, March 15, 2020 Hey All, As the situation continues to evolve and more information becomes available, I want to update you regularly on our status and the steps we are taking to continue making CrossFit Mindset available to you. As we exist to serve both your physical and mental well-being, we’re going to do everything we can to offer the safest experience possible, for as long as possible. Please continue to check MindBody for schedule updates and keep an eye on the ...Continue reading

@sadie_513 ‘s noon class crushed the WOD and the hygiene game. #crossfit #mindset #crossfitopen #athlete #hygiene #cleans #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

Last night’s 7pm was #latergram #crossfit #mindset #crossfitopen #athlete #run #s2o #muscleups #pullups #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @crossfitaffiliates @crossfit

Sunday funday. #crossfit #mindset #athlete #cleans #pullups #deadlift #ttb #boxjumps #squats #kbs #burpees #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

That you are herethat life exists and identity, That the powerful play goes on, and you may contribute a verse. Let’s fill this wall. #waltwhitman #ohmeohlife #crossfit #mindset #compete #athlete #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

So proud of these ladies!! 1st and 3rd intermediate!! Thanks @samantha_lusk and @strangecrossfit for a great competition and fantastic day!! #crossfit #mindset #compete #athlete #row #deadlift #s2o #cleans #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

Happy Valentine’s Day Boxer’s!! Bring your loved one for no additional charge and punch hard together. What could be more romantic? #intention #boxing #fitness #cardio #fitspo #train #hit #love #focus #athlete #boxer #girlswhobox #ladieswhobox #climbthroughtheropes #box #hithard #losfeliz #losangeles #valentines #love #romance #valentinesday

Today we honored the memory of @kobebryant. While Partner 1 was completing 41 Kettlebell swings, 8 Muscle-Ups 24 V-ups, and 17 Push-press (K-MVP) (he was 41 years old upon his death, wore #8, #24, was a 17-time All-Star with the @lakers.) Partner #2 was rowing. The goal was for the class as a team to accrue 33,643 meters, the number of points Kobe scored in his career. On a personal note, as I got tired, I pictured a basket for every meter that flew by. It gave one a sense o...f the enormity of his career. Every class poured their hearts into it; class one hit the mark. #ripkobe [ : @dominiquecarella] Programming: @mattspencer_fitness #crossfit #mindset #crossfitopen #athlete #row #pushpress #muscleups #kbs #s2o #cleans #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit See more

Congrats Champ!! Ain’t gonna let no head butt stop ‘em!! @tarasshelestyuk The Real Deal now 18-0!! #taras #Ukraine #undefeated #boxer #contender #intention #boxing #fitness #cardio #fitspo #train #hit #love #focus #athlete #boxer #girlswhobox #ladieswhobox #climbthroughtheropes #box #hithard #losfeliz #losangeles

@blackflag benches. #blackflag #punk #benches #crossfit #mindset #crossfitopen #athlete #row #deadlift #s2o #cleans #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

@cedfitla by @kendallgoldbergfilms Learn from Wed: 9:30am & 10:45am Thu: 9:30am & 10:45am... #intention #boxing #fitness #cardio #fitspo #train #hit #love #focus #athlete #boxer #girlswhobox #ladieswhobox #climbthroughtheropes #box #hithard #losfeliz #losangeles

Thanks to everyone who came out for #wodsforoscar and who donated. We appreciate your generosity and are so proud of this community. Thank you to @mattspencer_fitness for programming an excellent 5 WODs and to all the coaches who went above and beyond as usual. Thank you to @alecwhaite for introducing us to this remarkable family. We raised more than double our goal and could not have done it without all of you. Congrats to @woolovinger for winning our free month raffle. #crossfit#crossfitmindset #mindset#coach#athlete #wod#lift#fitspo#fit#compete#mobility#athlete#team#olylifting#donate#crossfitlife#community @crossfitaffiliates @crossfit

Each station completed today gets a ticket. One ticket chosen at random will win a FREE MONTH!! Suggested donation of $4 per ticket!! 9am-1pm proceeds benefit the wife and three young children of slain freedom fighter Oscar Perez. #wodsforoscar crossfit #crossfitmindset #mindset #row #gratitude #newyear #donate #fitspo #athlete #compete #competitor #metcon #girlswholift #lift #fit #agility #paleolife #paleoeats #liftheavy #olylifting #crossfitlife #losfeliz @crossfitaffiliates @crossfit

#wodsforoscar workout #5 - R The Three Boys Join us here at @crossfitmindset Saturday January 11, 2020 for a series of workouts to benefit the wife and children of Oscar Perez, who gave his life leading the charge against the brutal dictator Nicolas Maduro.... Link to donate in bio. Thanks all!! #crossfit #mindset #crossfitopen #athlete #wodsforoscar #donate #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

#wodsforoscar workout #4 - A Join us here at @crossfitmindset Saturday January 11, 2020 for a series of workouts to benefit the wife and children of Oscar Perez, who gave his life leading the charge against the brutal dictator Nicolas Maduro. Link to donate in bio. Thanks all!! #crossfit #mindset #crossfitopen #athlete #wodsforoscar #donate #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

#wodsforoscar workout #3 C Join us here at @crossfitmindset Saturday January 11, 2020 for a series of workouts to benefit the wife and children of Oscar Perez, who gave his life leading the charge against the brutal dictator Nicolas Maduro. Link to donate in bio. Thanks all!! #crossfit #mindset #crossfitopen #athlete #wodsforoscar #donate #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

#wodsforoscar workout #2 - S Join us here at @crossfitmindset Saturday January 11, 2020 for a series of workouts to benefit the wife and children of Oscar Perez, who gave his life leading the charge against the brutal dictator Nicolas Maduro. Link to donate in bio. Thanks all!! #crossfit #mindset #crossfitopen #athlete #wodsforoscar #donate #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

Reveal of WODS for Oscar workout #1! O Saturday, January 11, 2020 1-4pm #crossfit #mindset #wodsforoscar #athlete #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @crossfitaffiliates @crossfit

This is going to be our best yet guys, for all of us. Thanks for a great 2019. Here’s to 2020 - we’ve got this!! #crossfit #crossfitmindset #mindset #community #gratitude #newyear #resolution #firfam #intention #boxing #cardio #fitspo #athlete #compete #competitor #metcon #girlswholift #lift #fit #agility #paleolife #paleoeats #liftheavy #olylifting #crossfitlife #losfeliz @roguefitness @crossfitaffiliates @crossfit

#coach @sadie_513

Cyber Monday is ON!! Complete enrollment by close of business Monday December 2!! #crossfit #crossfitmindset #mindset #row #gratitude #newyear #resolution #ftw #intention #boxing #cardio #fitspo #athlete #compete #competitor #metcon #girlswholift #lift #fit #agility #paleolife #paleoeats #liftheavy #olylifting #crossfitlife #losfeliz #losangeles @crossfitaffiliates @crossfit

[SOUND UP] You know... duck walk!! F R E E . C L A S S . I N . B I O #crossfit #mindset #duckwalk #athlete #row #deadlift #s2o #cleans #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

21-18-15-12-9-6-3: Burpees Pull-ups Box Jumps... F R E E . C L A S S . I N . B I O #crossfit #mindset #crossfitopen #athlete #burpees #pull-ups #boxjumps #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit See more

#Repost @cole_wears_hats My mom has taught me many things in life. How to work hard for the things you want, how to treat people the way you wish to be treated, how to ride a bike and paint Easter eggs and plant flowers of all varieties. Tonight I got to teach her how to deadlift. But it’s not about lifting weights, it’s about teaching her that she is still capable of anything she puts her mind to. It’s about wanting her around forever. It’s about helping her take care of her mind and body, and therefore taking care of the ones you love. Here’s to living happy and healthy lives together until we are both fully gray. @crossfitmindset #momswholift #ageisjustanumber

Give yourself reward chips along the way. Half way. Penultimate round. Break up life’s challenges into manageable, rewardable pieces. F R E E . C L A S S . I N . B I O #crossfit #mindset #crossfitopen #athlete #wallballs #boxjumps #c2b #emom #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

#Repost @emilydeckerfitness Do you know the difference between mobility and flexibility? (Hint: one of these is the reason I look so awkward in the split position!) Here’s a brief tutorial: . Mobility exercises:... 1 Allow joints to glide comfortably in their sockets 2 Are necessary to prevent injury and correct desk posture 3 Can be done before a workout or any time on their own. . Flexibility exercises: 1 Allows muscles to extend 2 Are what we traditionally think of as stretching 3 Should be done when muscles have been warmed up 4 Are what I need to do to get my splits back . We need both of these things! Super flexible people are not inherently super mobile and vice versa. For example, you can be able to touch your toes and do the splits (flexibility), but still find difficulty hitting full depth in a squat (hip, ankle mobility). . These two pieces work together to allow or restrict movement: If your hamstrings are tight (flexibility), they can restrict your hip range of motion (mobility) and pitch under when you deadlift, causing low back pain. If your pecs are tight (flexibility), they can force internal rotation of your shoulders (mobility), and you may have a hard time getting into a correct overhead squat position. Or you may have flexible pecs, but your scapulae are mobility-restricted, affecting your overhead position. . If you’re interested in improving your own mobility, sign up for my half-hour mobility class @crossfitmindset , 11:30 A.M. on Sundays - also on ClassPass. Or download @docjenfit’s free app for some super helpful mobility exercises you can do at home. . Loving up on your body means giving it the TLC it needs. . #bodyfriendlyfitness #mobilitytraining #flexibilitytraining #romwod #mobilitywork #movewell #ohs #overheadsquat #respectyourbody See more

Coach @emilydeckerfitness’ 7pm class’ warmup is... #thunderstruck F R E E . C L A S S . I N . B I O #crossfit #mindset #crossfitopenprep #acdc #metal #80s #athlete #row #deadlift #s2o #cleans #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @crossfitaffiliates @crossfit

When Coach Paula is leading, #boxers follow. 7:30pm with Intention. F R E E . C L A S S . I N . B I O #intention #boxing #fitness #cardio #fitspo #train #hit #love #focus #athlete #boxer #girlswhobox #ladieswhobox #climbthroughtheropes #box #hithard #losfeliz #losangeles

What’s the #crossfitopen about?? Sign up now - #fridaynightlights begins next Friday, October 10!! Fitness, friends, community, fun and food!!... O P E N . S I G N U P . L I N K . I N . B I O #crossfit #mindset #crossfitopen #athlete #row #deadlift #s2o #cleans #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

Picking things up and putting them down. Good way to start the day!! F R E E . C L A S S . I N . B I O ... #crossfit #mindset #crossfitopen #athlete #row #deadlift #s2o #cleans #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

#crossfitopen2020 prep continues!! Are you signed up for the Open? Go to games.crossfit.com and register!! 5 weeks of great workouts, community, food, and Friday night lights, awaits!! #crossfit #mindset #crossfitopen #athlete #amrap #pullups #airsquats #pushups #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

Great job y’all!! As we continue preparing for the Open, Coach @mattspencer_fitness reminds us, ...the workouts will be more about neuromuscular endurance, force output, and aerobic capacity. We’ll also be talking about Mindset as we go. To that end, on a personal note, I capped out one rep short of finishing today and in doing so, was reminded of exactly why we do what we do. One rep short had me considering where I could have shortened my rest. One rep short had me review...ing the limiting false beliefs that convinced me to take the few extra breaths i may not have needed, as I wasn’t going to make it anyway. One rep short had me reflecting, whereas 19:59 would have me celebrating. One rep short had me thinking of my game-plan, and where it and i parted ways. One rep short taught me valuable lessons and was priceless. I’ve said it 1000x’s: everything we do in the gym is a reflection of how we react to the way the world challenges us outside. One rep short is a thing I won’t soon forget, whatever I’m doing. One rep short is why I love CrossFit. #crossfit #mindset #crossfitopen #athlete #wallballs #burpees #cleans #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit @ CrossFit Mindset

Vast improvement to the overall aesthetic courtesy of Team Mindset Dog Moms!! Addition of new massive ladder by back bathroom indication of many more banners to come!! #crossfit #mindset #crossfitopen #athlete #compete #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @crossfitaffiliates @crossfit @warrioraffiliateleague @ CrossFit Mindset

Congrats to @crossfitmindset teams @girlsgonewod and @mindsetsogmoms for competing in the @warrioraffiliateleague #threeamigos team comp!! And way to go on that second place finish Mindset Dog Moms!!! #crossfit #mindset #compete #athlete #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit @ Warrior Affiliate League

#Repost @ohemjeestatus Power clean and jerk at 165lbs. Progress. Before, I had to squat clean at 165. Split jerk needs lots of work. Happy Sunday indeed

Y’all showed UP. (Somewhere in the #austrianalps @mattspencer_fitness is wringing his hands laughing an mischievous laugh... ) F R E E . C L A S S . I N . B I O #crossfit #mindset #crossfitopen #athlete #row #deadlift #s2o #cleans #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

This is fine. Everything is fine... @sadie_513 You gotta recover. Mobility at Mindset. It ain’t fun, (we’ll, sort of) but it’s important. Best 1/2 hour of your Sunday right here with Coach @emilydeckerfitness ... F R E E . C L A S S . I N . B I O #crossfit #mindset #crossfitopen #athlete #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #smr crossfitlife #warmup #recovery @roguefitness @crossfitaffiliates @crossfit

It’s always a good thing to know your why. More-so in #open workouts. F R E E . C L A S S . I N . B I O #crossfit #mindset #crossfitopen #athlete #thrusters #baroverburpees #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

SOUND UP. Warrior. F R E E . C L A S S . I N . B I O #intention #boxing #fitness #cardio #fitspo #train #hit #love #focus #athlete #boxer #girlswhobox #ladieswhobox #climbthroughtheropes #box #hithard #losfeliz #losangeles

Our two newest drop-ins from @thestripcrossfit in sunny #lasvegas!! Welcome guys!! F R E E . C L A S S . I N . B I O #crossfit #crossfitmindset #mindset #partnerwod #gratitude #ftw #intention #boxing #cardio #fitspo #athlete #compete #competitor #metcon #lift #fit #agility #paleolife #paleoeats #liftheavy #olylifting #crossfitlife #losfeliz @roguefitness @crossfitaffiliates @crossfit

When it’s just you and the #coach... F R E E . C L A S S . I N . B I O #crossfit #mindset #bootycamp #bootcamp #squat #athlete #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #clean #snatch #amrap #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

Recruiting new teammates. F R E E . C L A S S . I N . B I O #crossfit #crossfitopen #fridaynightlights #mindset #community #cleanladder #dumbbell #row #ttb #PR #metcon #wod #lift #fitspo #fit #wings #beer #paleolife #warmutp #girlswholift #ladieswholift #olylifting #mobility #crossfitlife #warmup @crossfitaffiliates @crossfit : @marios.magic

Let’s hear it for (L to R) @woolovinger @karamgordon and @rkassenbrock aka, the Mindset Werewolves!! competing in today’s Warrior Affiliate League Barbellas teams of three competition in Anaheim, CA - 4 tough Workouts!! Congrats on a top ten finish (8th place int div) ladies!!! Also competing was @sadie_513 and her team Powered by Donuts... pics to come!!! We’re proud of you guys!! Great job all!! #crossfit #crossfitmindset #mindset #ftw #girlswholift #ladieswholift #fitspo #athlete #compete #competitor #metcon #girlswholift #lift #fit #agility #paleolife #paleoeats #liftheavy #olylifting #crossfitlife #losfeliz @crossfitaffiliates @crossfit @warrioraffiliateleague @ PaceSetter CrossFit

Happy 4th of July!! #coach @bobbygoesoff's 8am class. #crossfit #crossfitmindset #mindset #boxjumps #kbs #pushpress #gratitude #4thofjuly #independenceday #ftw #intention #boxing #cardio #fitspo #athlete #compete #competitor #metcon #girlswholift #lift #fit #agility #paleolife #paleoeats #liftheavy #olylifting #crossfitlife #losfeliz @roguefitness @crossfitaffiliates @crossfit [: @ripplevalegrove]

#fridaynightlights ready. F R E E . C L A S S . I N . B I O #crossfit #fridaynightlights #mindset #crossfitopen #cleanladder #chipper #clean #dumbbell #row #ttb #PR #metcon #wod #lift #fitspo #fit #wings #beer #paleolife #warmutp #girlswholift #liftheavy #olylifting #mobilit #crossfitlife #warmup @crossfitaffiliates @crossfit

5pm #musclebeach class enjoying Coach @mattspencer_fitness picking up and putting down #505 for a #pr. F R E E . C L A S S . I N . B I O #crossfit #mindset #deadlift #strengthcycle #athlete #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

PRs be falling like... PR Day #1. F R E E . C L A S S . I N . B I O ... #crossfit #mindset #squat #athlete #coach #warmup #community #wod #lift #fitspo #fit #PR #leaveyourcomfortzone #girlswholift #ladieswholift #clean #liftheavy #mobility #crossfitlife #warmup #recover @roguefitness @crossfitaffiliates @crossfit

Hard work allows for hard work. #Repost @jasonthebradley I’ve been seriously lifting for 8 months, and today I DLed the most I’ve ever done. 255lbs! .... . . . #livefastdiestrong #liftloud #crossfit #metcon #emom #amrap #deadlift #lift #weightlifting #heavy #strong #athlete #swole #mindset #fitspo See more

SOUND UP. I’m gonna knock you out... Coach Paula working the ropes. F R E E . C L A S S . I N . B I O #intention #boxing #fitness #cardio #fitspo #train #hit #love #focus #athlete #boxer #climbthroughtheropes #box #hithard #losfeliz #losangeles

Time for a walk-through. @peterleethomas’ 6:15 #combatshape class and @coachyoumans’ 6p CrossFit. F R E E . C L A S S . I N . B I O #crossfit #crossfitmindset #mindset #row #gratitude #ftw #intention #boxing #cardio #fitspo #athlete #compete #competitor #metcon #girlswholift #lift #fit #agility #paleolife #paleoeats #liftheavy #olylifting #crossfitlife #losfeliz @roguefitness @crossfitaffiliates @crossfit

Get it @momikki!! #Repost @momikki A couuuple good ones in there Always a good challenge with @peterleethomas @intentionboxing #7reps #kickboxing #putinwork #happyplace #intention #boxing #fitness #cardio #fitspo #train #hit #love #focus #athlete #boxer #climbthroughtheropes #box #hithard #losfeliz #losangeles

Rows. F R E E . C L A S S . I N . B I O... #crossfit #crossfitmindset #mindset #row #gratitude #intention #cardio #fitspo #athlete #compete #competitor #metcon #girlswholift #lift #fit #agility #paleolife #paleoeats #liftheavy #olylifting #crossfitlife #losfeliz @roguefitness @crossfitaffiliates @crossfit