Golf Fitness Solutions

Just got new order of Hyperice percussion tools to help out with mobility and recovery.

This is an excellent tutorial on how to hit a buried lie sand shot!

Happy to announce that we’ve been given the okay to see 10% of our clientele at any given time as of the governors announcement today.

Proud of this guy! Got to caddy for him the past two days out at The Memorial Tournament. He shot 72-72 and made the cut to try and go super low tomorrow. I’ve gotten to train him on and off for the past two years and it’s been pleasure watching him grow! Nice work JT! Go low!

I am a board member and proud supporter of The First Tee of Greater Sacramento, an organization devoted to teaching values and life skills to thousands of area youth through the game of golf. Please join me and donate today through May 7th to help The First Tee of Greater Sacramento grow, prosper, and make a big difference in the lives of our young people. And please know, 100% of your donations and contributions stay in the Sacramento region! https://www.bigdayofgiving.org/AdamJohnson

Copy and Paste! Let’s hear about your golf game! Here’s my Golf Nonsense List: ... Hole in One = 4 Double Eagle = 2 Lowest Score (18 holes) = 66 (par 72) Lowest score (9 holes) = 31 (par 36) Current handicap = 1 Longest drive = 465yds Favorite Course = Yoche De He Craziest Course I’ve Played = Trinitas, Used to be in Angels Camp, CA 153 slope Been to the Masters = No Best Golf Movie = Caddy Shack 2nd Best Golf Movie = Tin Cup Best Instructional Book = Dave Pelz Putting Bible Golf Ball = Pro VIX Favorite Group = plead the 5th Best Golf Announcer = Jim Nance Least Favorite Golf Announcer = Joe Buck The Best Major = The Masters Favorite Pro Caddy = Steve Williams Favorite Beer After Golf = Don’t drink any more but used to be Jamison Best Course Hot Dogs = Pasa Tiempo

Given the current circumstances with Covid-19, I have chosen to close Golf Fitness Solutions physical location for the next couple of weeks or until directed to do otherwise. In the meantime, we will be serving many of our clients using FaceTime and Skype. It's very hard to believe that this is reality!... If you find yourself stuck at home for the unforeseen future and your gym is shutdown, please comment below. We'll be posting a stretching routine and a small workout routine that can be done at home to keep you going. As always, thank you to my friends, family and clients! Stay Safe! Adam

Good Morning Everyone! Were trying to gather some ideas for potential classes going forward. 1. Yoga for Golfers... 2. Yoga for Beginners 3. Group Stretching for Golfers 4. Group Strength Training 5. Group Foam Rolling 6. Flexibility for golfers Please let us know if any of these appeal to you by leaving a comment in the comments section. Thanks, Adam

Golf Yoga was a success thanks to our excellent teacher and wonderful students! We're planning on adding a Tuesday evening class to the mix. If you're interested, please message me. Classes cost $20 each or a monthly pass can be purchased for $60.

Good Morning Everyone, We've settled on a date for our first Yoga for Golfers Class. Saturday, February 15th at 8am and 9am.... We've decided to limit the class size to 4 people to ensure everyone gets the proper attention to be successful. Please comment here or message us if you'd like to sign up. Cost per class is $20

Excited to announce that we’ll be offering yoga for golfers starting in February. Brittni Plavala a former collegiate golfer and experienced yogi will be teaching for us. If you’re interested please send us a message. ... Space is limited to 6 people per class to ensure that everyone gets appropriate amount of instruction.

I’m excited to announce that Golf Fitness Solutions will starting our golf fitness classes back in February. If you’re looking to feel better, move better and play better let me know.

Big Props to Bruce! Putting in some great work this morning! Getting golf ready!!!

Working with one of our college students on his pelvic tilt. Surprisingly one of the most important moves in the golf swing. Especially for all of you golfers out there that struggle to keep your head down or struggle with the dreaded shanks.... For the record he’s a +3 handicap.

Here’s a little follow up from yesterday’s challenge. If you tried the one legged bridge yesterday and found that you were unable to hold the position for 10 seconds, then this should help. I’ll caution you to be careful if you have any preexisting injuries that could be flared up.... If you’re comfortable however, this is a great way to isolate your glutes/butt. I’ve added a photo at the bottom and top of the movement. 1. Start with a neutral pelvis, not too much arch in the lower back, not too flat. 2. Drive your palms into the ground and try to squeeze your butt. 3. Lift your hips up, try to create as close to a straight line between your knees and shoulders. If you’re feeling any pain while doing this, please stop immediately. If not, I would recommend doing 3 sets of 15 every other day. This is a great way to improve posture, help low back pain and improve your balance and stability. Rock on and get those glutes firing.

Alright! So I’ve got a little challenge for you this morning... Let’s see if your butt works! 1. Try laying down flat on your back with your knees bent and your... arms above your chest. 2. Extend your left leg, keep your upper legs parallel to each other. 3. Try to lift hips up off the ground to the point where you draw a straight line from your right knee to your right shoulder. Hold it for 10 seconds. 4. Did your hamstring cramp? (The hamstring is the muscle complex on the back of your leg between the knee and the butt) Let me know