Center Strength Pilates

Thanks for sharing Chris Carlson! I love this!

I've been thinking a lot about how people create change in their lives - I just finished reading Charles Duhigg's The Power of Habit and Gretchen Rubin's Better Than Before - anyone else reading anything inspiring about helping folks reach their goals?

It's that time of year...

Happy Memorial Day to the Center Strength Pilates community! As you plan your summer, register for Anatomy in 3D with CS program director Dallas Everleth. July 29-31 in San Francisco: http://bit.ly/1OkU2AJ

Build the Body! Unlock the puzzles of the human body to improve your Pilates teaching. Register for Anatomy in 3D: http://bit.ly/1siTnvu July 29-31 in SF with Dallas Everleth, Center Strength Program Director.

Are shoulder injuries challenging your Pilates clients? A deep understanding the anatomy of the shoulder area allows instructors to create safe and effective Pilates programs for clients. Center Strength’s program director Dallas Everleth will be teaching an Anatomy in 3D shoulder workshop on April 30 at EHS Pilates in San Francisco. Join us: http://www.ehspilates.com/

Please join me in welcoming Sandy Endo. Sandy has been teaching Pilates since 2007. Her greatest joy is to help clients achieve their goals; whether it is a reduction of discomfort, enhanced athletic performance or a better quality of life through awareness and posture. She firmly believes that Pilates can help anyone achieve a healthier body - one that is strong, supple and centered.

Come on by and visit us at our new website.