Center for Integrative Care

Yes! We're Open! We will be closing for the holiday on December 25th, December 31st and January 1st only! Otherwise, we are here and we are ready to help boost your immune system, get you out of pain and reset your nervous system, and more! Get your supplements before the holidays to keep your system strong and healthy!

Are You Eating Your Emotions? Welcome back to Patricia's Perspective Pick. We are discussing Mindful Eating. ... Click to read helpful tips and tricks to keep you healthy this holiday season!!

The Meaning of PURPLE! The Center For Integrative Care has been operating under the Purple Tier restrictions for months, so we will be here for all your wellness needs! Read Patricia's Perspective on the color PURPLE! Read all the way to the end to join us in a fun challenge!

The Easiest Therapeutic Tool You Already Have...SELF TALK! In case you missed it, here is Week 3 of Patricia's Perspective.

It is something we all do unconsciously......how could we be doing it wrong? Are you breathing correctly? Watch the video and learn the proper technique to initiate the Relaxation Response!

Check out Patricia's Perspective Pick! This week I picked a video by Dr. Mario Mancini titled "Don't Label It". Make sure you read how this particular video has helped me navigate some big waves of emotions lately. ... This one is short but when put into practice, can be life changing, especially for those that put labels on ourselves!!

How Do You Start Your Day! Watch the video and then comment below on how you are going to change up your morning routine for a better day! Good luck and share your successes!

Check out the latest video from Dr. Mario Mancini. Find out what the first 2 ingredients are that you need to have a perfect recipe for success!

Enjoy your 4th of July holiday! Please watch the video to learn how to have an even better weekend and future!

Come with us on a journey to better health! We have some exciting announcements that make it easier to stay on your path to feeling better and living better! Take a look inside our newsletter for all the new announcements and exciting information....like the ability to order your own supplements online thru Metagenics! Or join our exclusive Facebook Group! Don't miss out!

I invite you to my Facebook group if you’re ready and willing to break out of your current condition or if you want to take your health to the next level. It is a community of like-minded people that want to rise above their current conditions. We will be covering mindset Strategies emotional resilience building techniques as well trainings I will be offering in this group. It’s a good opportunity to engage with people to hold yourself accountable. One simple principle to remember is that we become most like the people we surround ourselves with the most. So choose wisely. Hope to see you there!

Want to be part of something productive and empowering? Join our Facebook group called Phoenix Rising! Start your journey to be better than before. Check out all the cool information and learn from others. We are starting to build a community of like minded individuals wanting to learn more, be more and share more! We are in this together and we can grow together and lift each other up! See you there!!

In this brief video I’m going to provide something that I do when I already feel the stress response kick in. Hint: the key to transform fear in the power

I’m going to share with you how I integrate meditation into my life. A good practice to consider if you want to have a better influence over your mind.

Are you feeling stressed, overwhelmed, anxious, or depressed? If so, you need to listen to this episode! We just released a brand NEW episode on our podcast. Click on the link below and listen right now. In less than 8 mins you can reset your brain!! ... This one is super fun and one that you need to share with your friends. Dr. Mancini walks you thru a guided meditation to Reset your brain!!

I’m going to provide you another way of looking at how to grow from resistance in your life

All the great athletes practice acting as if until they become the part. Getting comfortable when you step outside your comfort zone is the key to tapping into the best version of you.