Carmel Pilates & Personal Training

The gorgeous and fabulous Mari doing her step ups, yes, outside!!!!! #carmelpilatesandpersonaltraining #thenewcoolway #crossroadscarmel #fucovid19

Taking it outside!! #carmelpilatesandpersonaltraining #carmelbythesea #crossroadscarmel #stottpilates #zhealthperformance

Here’s my sideways (don’t worry I fix it) kitchen workout!!

Check it out!!!

Happening in your home this mor@ 8:15. Please come and start your day off right.

Side bends anyone? Lots of different muscles working!! #carmelpilatesandpersonaltraining #zhealthperformance #imstronger #doit

Long spine, 8am Pilates jumpboard class. Good job ladies! #carmelpilatesandpersonaltraining #carmelbythesea #thecrossroadscarmel #zhealthperformance #merrithew #pebblebeach

Short spine injury Cadillac aka trapeze table. Rolling through the vertebrae increases rom, Kim doing it like a boss! #healthcoach #stottpilates #carmelbytheseacalifornia #thecrossroadscarmel

Occlusion banding!! Increase muscle mass quickly and easily!

A better understanding how the brain controls core strength (duh).

Roll down with bicep curls, Stott Pilates, a great way to improve your mobility. #carmelpilatesandpersonaltraining #carmelbytheseacalifornia #zhealthperformance #stottpilatesinstructor

Right oblique work on the Stott reformer. #carmelpilatesandpersonaltraining #zhealthtrainer #stottpilatesinstructor #thecrossroadscarmel

Kim Up Stretch, nice form girl!! #carmelpilatesandpersonaltraining #carmelbytheseacalifornia #stottpilatesinstructor #thecrossroadscarmel