Candie Sripipatana

I have a full schedule today packed with clients and classes to coach, so there would be no time for me to get in a workout. I decided to wake up early and get in my workout before my day began. I could've chose to sleep in that extra hour, but didn't. It was worth it 6 rounds: 5 Hang Squat Cleans 35 Double-unders... #newyear #fitness #mondaymotivation #choices #strength #health #weighttraining #highintensity #intervals #jumprope #squatcleans

Happy New Year Fit Fam Finished off the last day of 2020 coaching a couple classes followed by lifting some heavy-ish weight My reflections of the last year include being thankful for everything that I currently have. Time alone with yourself and your loved ones is often taken for granted in our busy hustle and bustle lives. So my take away from this madness is that it's ok to be still, even if it's uncomfortable ... Cheers to a prosperous 2021 Stay safe and healthy!! #happynewyear #unprecedented #corona2020 #sumodeadlift #deadlifts #strongertogether #healthylifestyle #fitness #personaltrainer #bestill #weamask #comfortableuncomfortable #goalsetting #positivevibes #staysafeeveryone

Gym-NASTY Skills Candle-stick Handstand push-up Have a safe and happy holiday everyone!! ... #christmaseve #holidayworkout #gymnastics #candlestick #handstandpushups #flexibility #personaltrainer #fitness #stayhealthyandfit #backmuscles #bodyweightexercises

Stay Swole Bent over dumbbell rows are my go-to for building a strong back At the top of the movement, squeeze your shoulder and back muscles. Lower the dumbbell slowly until your arm is fully extended again. Do all your reps on one arm before switching to the other side #bodybuilding #backexercises #isolation #dumbbellworkout #bentoverrow #fitness #strong #swoleisthegoal #personaltrainer #slowandsteady #brosesh

Friday Fun Day 3 Rounds: 9 Strict Press 18 Hang DB Snatches... Rest :30 3 Rounds: 12 OHS 16 GHD Sit-ups Rest :30 This is a fiery one #tgif #workouts #squats #snatches #situps #personaltrainer #fitness #cardio #highintensity #getsome #liftweights #strong

Post Lockdown Small Victory Started a deadlift cycle a couple weeks ago and have managed to pull some decent weight 225 for 2... 240 for 1 Hoping by the end of this cycle I can get some new PRs or at least match some old ones (BW 120lbs) Honestly, I'm just happy I can still lift this heavy and not be wrecked the next day Always remember to be patient and trust the process #stayhumble #trusttheprocess #heavylifting #deadlift #girlswholift #strongwomen #personaltrainer #teammasters #oldladygains #patience #gododgers

3 Position Clean Complex Flexing my new The Chestee bra with collarbone protection If you don't know, now you know #mondaymotivation #thechestee #cleancomplex #barbellworkout #girlswholift #flex #personaltrainer #strengthtraining #cardio #hiit #girlswithmuscle #strongwomen #trainingmotivation #thathairfliptho

Consistency is At the beginning of this squat cycle this was my 3 rep max. I'm now repping this weight for sets of 5 reps Pretty awesome to see the progress ... #squats #powerlifting #bootybuilding #growbabymuscles #personaltrainer #growth #strong #healthy #thiccc #smallvictories #consistencyiskey #bebettereveryday

Today's conditioning workout 3 rounds 9 thrusters 200m row... - directly into - 3 rounds 9 power cleans 200m row #conditioningworkout #cardio #thrusters #hiit #highintensityintervaltraining #rowing #personaltrainer #fitfam #strong #fast #growbabymuscles #itraintoeat #concept2rower #liftoften #smile

#TGIF Friday WOD AMRAP 12 5 C2B pull-ups 10 weighted sit-ups... 15 American KBS End the week off with a bang Shout out to Element 26 for the best hand grips ever!! No chalk No problem #conditioning #hiitworkout #getit #personaltrainer #kettlebellswings #situps #pullups #gymnastics #cardio

Haven't really worked on my weightlifting since the shut down This isn't pretty, but I look cute in my 8ampharmacy crop Video is the best way to critique your movements and to fine tune what needs to be worked on #practicemakesprogress #powercleans #splitjerk #weightlifting #fastfeet #quickelbows #personaltrainer #bettereveryday #finetuning #stayhumble #backtothedrawingboard

Back Isolation Exercise: The Seal Row Benefits - No room for momentum (aka cheating) Safe on the lower back... Neutral neck alignment Grow your back muscles for size and strength Be sure to retract the shoulder blades, squeeze the glutes and brace your abs! #accessorywork #sealrow #girlswholift #latsworkout #backmuscles #isolation #timeundertension #core #personaltrainer #strongereveryday #keepcalm #lifton

Volume training at lighter loads to increase muscle endurance 10x10 @60% Rest :90 between sets... #volumetraining #squats #bootygainz #personaltrainer #constantlyvaried #hiit #cardio #barbellsquats #hypertrophy #growbabymuscles #strongnotskinny #compoundlifts

Posterior Chain Action Getting creative with pieces of equipment you already have to spice things up Supinated Hamstring Curls... Deficit Deadlifts Banded KBS Make sure to really squeeze those glutes at the top of each movement to get that good burn #glutes #hamstrings #posteriorchain #deadlifts #kettlebellswings #hamstringcurls #rowing #bootybuilding #personaltrainer #accessorywork #constantlyvaried #slowburn #strongereveryday #trainsmart #humpday

Rounding out week 2 of my post-quarantine squat cycle Took a few days off for some R&R but back at it today 8x4 @77% [BW ~55kg/120lb]... Sometimes you need to break away and take a mental reset Enjoy life Train smart Video credit : @brannvn #squats #mondaymotivation #postivevibes #stayhealthy #growbabymusclesgrow #trainsmart #personaltrainer #fitfam #bootybuilding #outsidetraining

ACCESSORY WORK Snatch grip barbell back extensions to fire up those glutes and hamstrings Make sure you're really squeezing those glutes and not hyperextending your back Taking the grip wide maximizes range of motion, as well as strengthening the upper back ... #accessorywork #ghd #backextension #bootybuilding #growbabymusclesgrow #squats #deadlift #cleans #babygiraffelegs #personaltrainer #fitfam #strongereveryday #liftoften #muscles

Starting a post quarantine squat cycle A whole new world of challenges ahead, including having to train outside in hundred degree temps Buuuutttttt #noexcuses (Current BW ~54kg/120lb) Let's see what consistency and determination can bring us in the next 5 weeks #sunsoutbunsout... #growbabymusclesgrow #girlswholift #oldladystrong #squats #liftheavyshit #bootybuilding #thighday #summervibes #betterthanyesterday #personaltrainer #strongereveryday #fitnessmotivation #getoutside

This is my body and I should be proud of it, but I never am. I look at this and I see so many flaws. I'm angry at myself for not eating better, for not training harder, for not being a better me. ALERT We are all beautiful in everything we do. In our accomplishments. In our livelihood. In what we can achieve In what we believe ... Don't ever let anything or anyone convince you of anything less because #YOU are always #MORE Be proud of that #beproudofyourself #wearebeautiful #loveyourself #sexyissexy #selfworth #strongisbeautiful #womenempowerment #iam42 #bootygainz