Cafe of Life Chiropractic

It is said that today’s kids spend less time outdoors than maximum security prisoners. If that’s not a sign that we need to get outside more with our kiddos, I don’t know what is! A few benefits of outdoor play:... SUN! It is so good for mood support, immune support, and healthy bone growth! Creativity- letting your kids play freely and independently builds important life skills. Appreciation for nature- spending time outdoors will instill a connections and appreciation for our earth. What’s your favorite place to take your kids to explore?! See more

Don’t wait to get adjusted until you feel pain! Chiropractic care offer so much more than just pain relief after the fact. Regular adjustments can actually prevent major problems! Need a visit? Drop a comment below and we will get you all set up!

Sent via @planoly #planoly

We want to be more than your chiropractor’s office. We want to be part of your community, your team. Our office has an open floor plan because we want you to feel like you’re at a cafe, with an atmosphere where you can relax, take your time, connect with your peers and feel filled up with life! Come hang and get adjusted!

We have to take a moment and shout out Dr. Steph. She is SO passionate about using chiropractic care to support breastfeeding mamas and babes that she created a course for other chiropractors to share all her knowledge! If you’re a chiropractor check out her personal page for more info. ... If you’re needing breastfeeding support come see us link in bio to schedule. See more

Chiropractic is essential and we are open... well closed for a few days for the holiday! But in general, open! Lol! We are so honored to still be deemed essential and able to stay open. If you’re looking for a dedicated, caring team of docs for you and your family, we’re your gals! ... @drstephlibs @drsydneyhook @dr.cc.dc #chiro #prenatalchiropractor #getadjusted #sandiegochiropractor #sandiegocommunity #alternativemedicine #sandiegobusiness #adjustment #prenatalchiropractic #chiropracticlifestyle #pediatricchiropractic #sandiegomoms #familyadjustments #welladjustedbabies #icpa4kids

Santa photos are up!!! Visit our Facebook page Cafe of Life Chiropractic San Diego to download your pics! Thank you to all the families who came out! We love you and we hope this offered a little bit of normalcy this holiday season. Thank you to our photographer @matthew_j_davis... And to my dad, the best Santa everrrrr!

Help us welcome our new doc on the team! If you haven’t already heard, Dr. Sydney has joined Dr. Steph and Dr. CC at the Cafe of Life. Dr. Sydney is an amazing chiropractor who has been in practice locally for several years, also specializing in pediatric and pregnancy care. We have been looking for another doc to join our team for some time now and we are SO lucky someone as skilled as Dr. Sydney just happened to be available!... Fun facts about Dr. Syd: She’s a San Diego local, born and raised (just like Steph and CC)! She and Dr. CC went to chiropractic college together! Dr. Sydney grew up with Dr. Steph’s hubby, Dean! She the 10th chiropractor in her family, so ya know, it’s in her genes! She has traveled to India serving free chiropractic care to the masses.

Families that get adjusted together stay WELL together!

Chiropractic is about maximizing human potential, and when we start with infants and children we set up these humans for a much more dynamic, adaptable experience throughout life by starting out with a sturdy foundation.

Whether it's a ring sling, wrap, or soft structured carrier they're all great ways to carry your baby! . It's a wonderful way to free up your arms, breastfeed, increase connection or just keep baby close in public! . Have you thought about baby wearing but don't know where to start? We’d love to help guide you on which would be best for you and your family!

Dr. Jasmine Lai is the first donor of UC Health Milk Bank that has gone through the entire donor approval process through us! Dr. Lai is a maternal fetal me...dicine physician at Scripps Clinic. She manages a wide range of conditions that can affect both mother and baby during pregnancy, including gestational and pre-gestational diabetes, hypertensive disorders, maternal cardiac disease, maternal rheumatologic disease and fetal cardiac anomalies. She understands the importance of human milk and was really excited to donate! To become an approved donor- create an account on our web portal and start the process today. Link to portal in bio #UCmilkbank #LoveInEveryDrop See more

We’re all doing our best!

Your afternoon pick-me-up

It’s #worldbreastfeedingweek! Whether you breastfed for 3 days or 3 years, we see you! . . . Nursing can be one of the most trying parts of postpartum. Both you and baby are learning a new skill and sometimes it takes longer to learn than you'd think!... . . . If you're experiencing challenges breastfeeding or want to learn how chiropractic can help, let us know! We’d love to support you on your breastfeeding journey! See more

Have you ever checked yourself for diastasis? It's easy! . . . On your back, feet flat on the ground. Exhale. Now do a small crunch to engage abdomen.... With your fingers, find your midline & press down to check the width. Follow your entire midline, from up between your ribs to the pubic bone. . . . Feel a separation? Want more support healing your diastasis? We’d love to asses you and help give you more tools to rebuild a strong and balanced core to help you thrive during postpartum. See more

Never seen a chiropractor? Or have and it didn't go the way you thought it would? Here, Dr. Steph will go over what you can expect from your first chiropractic appointment with us! . . .... #sandiego #pacificbeach #chiropractor #familychiropractor #pregnancychiropractor #pediatricchiropractor #holistichealth #adjustment See more

Your monday morning mantra.