C Street Crossfit

@danis.manis hooking up @alexx_supan with bomb looking nails for that hook grip! ______________________________________________ Thursday April 26th: Warm-Up... 400m Run Spidey Crawl 20 PVC Shoulder Rolls 15 Ring Rows Lay on Back, write Alphabet with legs Strength 3 Sets Each 8-12 Floor Press 8-12 Supinated bent over row 12-15 Leg Extensions 25 Band Face pulls Metcon For Time: 15-12-9 Thrusters 95/65 C2B Pull-Ups _______________________________________________ #fran #classiscrossfit #cstreetbarbellclub #cstreetcrossfit #ventura #venturafitness See more

That look of determination!!!!! _______________________________________________ Wednesday, April 25th Warm up... KETTLESWOLE 4x 10 skull crusher bicep curls 10 skull crusher bent over row 10 skull crusher push ups, KB on handle (lay KB down for mod) 5/5 KB skull crusher cossack squats 5/5 KB? skull crusher goblet lunge Rest 3 to 5 minutes Goal is to never take your grip off of the KB throughout each set. KB snatch and T2B practice WOD 21-15-9 KB snatch T2B Rx: 53/35 Rx+ double 35/26 ______________________________________________ #kettlebellwednesday #kettlebellworkout #kettlebellswings #kettlebellsnatch #cstreetcrossfit #crossfit #ventura #venturafitness

Katie @katielady_83 and Cody @bootlegspealler taking over the Axel Bar leaderboards today! _______________________________________________ Tuesday April 24th; Warm-Up 500m Row... 3 Rounds of Cindy Strength 6x2 Box Squat @75% *Superset with 15 Hamstring Curls or 10 GHRs Metcon 3 Rounds For Time: 50 Double Unders 25 KettleBell Swings 35/26 5 Cleans 225/155 ______________________________________________ #axelbar #cindy #cleans #doubleunders #kbs #kettlebellworkout #ventura #fitness #venturafitness #cstreetbarbellclub #cstreetcrossfit See more

Medal Monday! @la_jacques 1st place at Festivus Games, @metcon_matt 3rd place at Festivus Games and @frankdatello85k 1st place at the university weightlifting championships! ______________________________________________ Monday April 23rd Warm-Up 800m Run... 50 Toes to Bar Strength Axle Bar Deadlift 1x20 1x5 1x3 1x1 Hold as long as possible at top *20-30 Reverse Hypers after each set Metcon 3 Rounds for Time: 200m Run 10 Power Clean & Jerks 95/65 15 Wall Balls 20/14 _____________________________________________ #medalmonday #weightlifting #universityweightliftingnationals2018 #cleanandjerk #snatch #cstreetbarbellclub #ventura #venturabeach See more

Almost 4 months complete in 2018. How’s everyone doing on their goals? ___________________________________________ Saturday April 21st Warm-Up... 10 Rope Pull-Ups (or Negatives) 10 Good Mornings holding 25# plate at chest ME Plate Pinch (Men 2 15#s per hand/women 1 25#per hand) 10 Bar Ab Roll outs 10 DB Bent Over Rows per arm Strength 4x5 Shoulder Press @ 70% *During This Time complete 150 Single Leg Calf Raises per leg Metcon "Dice Game" 1: There is no 1! 2: 200m Run 3: Snatches 95/65 4: Burpees over Bar 5: 50 Double Unders 6: Toes to bar 7: KBS 53/35 8: Walking Lunges 9: HR Push-Ups 10: Shoulder to Over Head 95/65 11: Cal Bike or Row 12: Wall Balls 20/14 ___________________________________________ #saturday #crossfit #dicegame #ventura #venturafitness #cstreetbarbellclub #cstreetcrossfit #cstreetventura See more

When those 100m sprints get those competitive juices flowing!!!!! ________________________________________________ Friday April 20th; Warm-Up 1000m Row... 10 Iron Cross Floor Sweepers 30 Sec goblet squat hold with feet and knees together Front Rack Stretch 1 Min WeightLifting 5x1 Power Clean @80% *Super set with 15 Push-Ups Metcon 3 Min AMRAP 5 Deadlifts 225/155 5 Bar Facing Burpees -3 Min Rest- 3 Min AMRAP 3 Deadlifts 225/155 3 Bar Facing Burpees -3 Min Rest- 3 Min AMRAP Bar Facing Burpees ________________________________________________ #crossfit #classiccrossfit #cstreet #cstreetcrossfit #cstreetbarbellclub #ventura #venturafitness #fitness #powerclean #deadlift #burpees #buckfurpees See more

Good ole fashion squat off!!! ________________________________________________ Thursday April 19th; Warm-up 600m Run... 3 Rounds of Cindy WeightLifting 4x4 Behind the Neck Snatch Grip Push Press *SuperSet with 15 KB Upright Rows Metcon 3 Rounds For Time: 10 Power Snatches 135/95 10 C2B Pull-ups _________________________________________________ #classiccrossfit #metcon #crossfit #cstreetbarbellclub #cstreetcrossfit #cstreet #ventura #fitness #venturafitness #olympicweightlifting #snatch #c2b See more

Wide stance(sumo) squat or regular stance back squat? What do you prefer? _________________________________________________ Warm up 400 m run 20 wall balls... 10 pull ups 10 push ups COUCH stretch 1 minute each side Latteral Ape crawl down and back Strength 5 x 10 American KB swing park kb at end of rep and re hike (focus on maximal lengthening of hamstrings on hike and maximal contraction of glutes !and hams to propel KB overhead) Superset 5x5 Single leg contralateral KB deadlift Superset 5x5 Feet together SLOW, CONTROLLED, AND LIGHT goblet SQUAT Wod Amrap 8 min 24 ft. Double KB OH Walking lunge !(4 mats long ways) 4 Double KB Thrusters RX 35/26 SCALE TO KEEP INTENSITY Tabata Sit-ups if there is enough time. _______________________________________________ #kettlebell #kettlebellworkout #crossfitkettlebells #kettlebellwednesday #ventura #venturafitness #cstreet #cstreetcrossfit #crossfit #fitness #venturafitness

C Street girls just want to have fun! ____________________________________________ Tuesday April 17th; Warm-Up 400m Run... 3x 5 Toes to bar 5 PVC Shoulder Rolls 5 Inch Worms WeightLifting In 7 Sets Find Max Hang Power Clean + Hang Clean + Front Squat *After each set complete 20 Band Face Pulls Metcon 14 Min AMRAP 9 Cal Row 12 Shoulder to Overhead 9 Toes to Bar ____________________________________________ #powerclean #hangclean #frontsquat #squat #crossfit #cstreet #cstreetcrossfit #ventura #venturalife #venturafitness #fitness See more

Plan out your week now so you have no excuse to make it to our next free CrossFit class this Wednesday night at 730pm. ______________________________________________ Monday April 16th Warm-up 1 mile Run... 5x3 Seated Box Jumps Strength Build to 1 Rep Max Wide Stance Box Squat Metcon 24 Min EMOM Min 1: 20 Air Squats Min 2: 7 Power Clean & Jerks 75/55 Min 3: 100m Run Min 4: 5 Squat 75/55 __________________________________________________ #boxsquats #emom #intervaltraining #powerclean #crossfit #ventura #venturafitness #cstreet #cstreetcrossfit #freecrossfit See more

Welcome back Tim and Sam! ______________________________________________ Tuesday April 10th Skill 3x Max Effort Pull-ups (anyhow) in 1 Min (C2B for Advanced or scale to a manageable number)... Rest 2 mIn WeightLifting 6x1 Segmental Power Clean (pause 2 Sec at Low Hang + Hang) @80% Metcon 4 Rounds For Time: 15/10 Cal Bike 5 Ring Muscle-Ups 3 Clean & Jerks 205/145 12 Min Time Cap) _____________________________________________ #cstreetbarbellclub #muscleups #powerclean #crossfit #cstreetcrossfit #ventura #venturafitness See more

I mean, who doesn’t want to get stronger! - Saturday April 14th Warm-Up 10 Rope Pull-Ups (or Negatives)... 10 Good Mornings holding 25# plate at chest ME Plate Pinch (Men 2 15#s per hand/women 1 25#per hand) 10 Bar Ab Roll outs 10 DB Bent Over Rows per arm Strength 7X 5 Ring Dips w/ 5 sec Negative 5 Strict HSPU Rest 1 Min Between Movements Strength Front Squat 5@65% 2x5@70% 2x5@75% Push Press 5@65% 3x5@70% #powerlifting #strongman #bodybuilding #getstrong #liftheavy #gainz #cstreetcrossfit #cstreetbarbellclub #wrestling See more

Another fun day at your local CrossFit box!!!!! ______________________________________________ #cstreetcrossfit #crossfit #ventura #fitness #venturacrossfit #venturafitness #805life #downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #crossfitmom #crossfitdad #squats #barbell #snatch #olympiclift #instafit

#cstreetbarbellclub #cstreetcrossfit #ventura #venturafitness #venturalife #crossfit

Partner pigeon stretch? #wagsandweights ______________________________________________ Wednesday, April 11th Strength and Stability? 5 sets... Beast crawl around cones facing towards the door Then 5/5 Single arm ring rows Then 5/5 Suitcase KB Deadlift Tabata Squat Depth Therapy Metcon 10 minutes As Few Reps As Possible Alt single KB cluster x4 44/26 Rest for 8 breaths as slow as possible and repeat. Longer, slower, deeper breaths helps recovery. You have to keep yourself honest! This will teach us how to recover between sets! ______________________________________________ #kettlebell #kettlebellworkout #kettlebellsquats #russiankettlebell #crossfitkettlebell #ventura #venturafitness #cstreetcrossfit #crossfit

Did you know that we are also a #usaw certified gym? And we have a completely separate room just for #olympicweightlifting. Come check it out! ________________________________________ Saturday April 7th; Warm-up... Coaches Choice Skill Try to find max Unbroken Double Unders During this time accomate 5 minutes in a push-up Plank Metcon For Time: 3 Mile Bike 2k Row 1 Mile Run ______________________________________ #saturday #saturdayworkout #conditioningwod #ventura #fitness #venturafitness #crossfit #cstreet #cstreetcrossfit See more

#tbt or #flashbackfriday to when @metcon_matt and @you.dont.tell.me became our newest members. Over 2 years later, still going strong! _______________________________________________ Friday April 6th; Strength Build to 3 Rep Max... Ultra wide Low Bar back Squat (use spotters) *Completes a total 100 Reverse hypers during this time Metcon For Time; 50 Thrusters 95/65 50 Lateral Burpees over Bar ____________________________________________ #cstreetcrossfit #cstreetbarbellclub #ventura #fitness #venturafitness See more

We want to wish a speedy recovery to @rainbowtash. Tomorrow she will have her labrum tear surgically repaired. _______________________________________________ Thursday April 5th; Weightlifting 5 set of... 5 Snatch Balance + 5 Sotts Press *focus on positioning and speed, not weight 15 DB side felt Raises after each set Metcon RX+:Every 2 minutes for as long as possible 25 Toes to bar 3 Cleans 225/155 RX: Every 3 Minutes for as long as possible 25 Toes to bar 3 Cleans 185/125 Mod: Every 3 minutes for as long as possible 25 Knee tucks 3 Cleans 115/75 (Scale as needed from there) ______________________________________________ #crossfit #cstreet #cstreetcrossfit #weightlifting #fitness #ventura See more

In the short time we have been an official USAW Barbell club, great things have been happening @cstreetbarbellclub Great coaching and great programming along with a great community goes a long way!! Come check out Free WeightLifting day Saturday April 14th coached at the only USAW Certified Barbell Club in Northern Ventura County with USAW Certified Coaches. Anybody can say they have a barbell club. If your serious about barbell work, then be serious about a legit club! #cstreetbarbell #cstreetcrossfit #usaw #olympicweightlifting #snatch #cleanandjerk #squat #press #deadlift #ventura #venturacounty #california #fitness #prs #gains #competition #powerlifting

Always a good time playing dodgeball for a warm-up #ifyoucandodgeawrenchyoucandodgeaball #cstreetcrossfit #fitness #communitystrong

You are not seeing things! We offer FREE CROSSFIT every Wednesday at 730pm and Saturday at 10am. You can come to as many of these classes as you’d like!!!! ______________________________________________ Wednesday April 4th; Strength 5 sets... Pull ups 5 pronated wide grip, rest 10 secs, max effort close grip chin ups (bands for mod) Super set with 5 bottoms up kb press (half kneeling position with opposite hand pressing, if possible) *Use tension skill from previous Tabata in each rep to maximize contraction. Metcon 400M RUN 21-15-9 Heavy Russian KB Swings 70/53 Jumping Lunges 400M Run ______________________________________________ #freecrossfit #groupfitness #ventura #venturafitness #venturalife #cstreet #cstreetcrossfit #crossfit See more

We’d like to encourage everyone to check out this article that Coach Mike from @precisioncrossfit wrote on Breaking Muscle about the open. Maybe you had questions on why you should do it next year or what’s the point? We think Mike summed it up well. #Repost @mtromello with @get_repost My re-cap on the 2018 Open and what to be prepared for in 2019! Link is in bio! ________________________________________________... Tuesday April 3rd; Warm-up 1000m Row Either Dodge Ball or Junk Yard Dog Burgener Warm-up WeightLifting Find 3 Rep Muscle snatch TnG *complete 20 band External rotations after each set Metcon 5 Rounds 10 OverHead Squats 95/65 10 Push Press 95/65 10 Cal Assault bike _______________________________________________ #cstreet #cstreetcrossfit #cstreetbarbellclub #cstreetventura #ventura #venturafitness See more

Monday April 2nd: If you are doing the Summer Shredd and did not complete Saturday’s workout, please complete that during class and log your scores into Saturday’s class time. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #summershred #runningwod #thankcody #cstreet #cstreetcrossfit #ventura #venturafitness

The 530 fellas getting ready for a #funfriday chipper. ______________________________________________ Saturday March 31st WeightLifting... In 10 Minutes Find 1 Rep Max Power Clean Rest 5 minutes CP Battery test" 8 Minute AMRAP: Power Cleans @ 90% of Above Rest 5 Minutes Metcon Helen" 3 Rounds For Time: 400m Run 21 Kettlebell Swings 12 Pull-ups _______________________________________________ #helen #crossfitgirls #benchmarkwod #crossfit #ventura #venturabeach #fitness #venturafitness See more

New menu!! Place your orders tonight!! #mealprep #summershredd #makinggains #healthyeating #healthylifestyle @mainstreetmeatsventura @luke_the_hulk #ventura #mainstreetmeats #cstreetcrossfit #fitness #venturacounty #crossfit #beachseasoniscoming

@cstreetbarbellclub squad! Led by #usaweightlifting certified coach @frankdatello85k. #sendit ______________________________________ Friday March 30th Warm-up... Strength 12 Min Emom Min 1: 5 Deadlifts @70% Min 2: 5 Broad Jumps Min 3: 50m shuttle sprint (25m out/25m back) Metcon For Time: 60 Cal Assault Bike 50 Air Squats 40 Sit-ups 30 Push-ups 20 Pull-ups 10 Burpees _______________________________________ #emom #chipperwod #ventura #venturafitness #crossfit #cstreetcrossfit See more

Ever feel like you could use some extra strength or skill work? If you’re answering yes, come take advantage of the open gym time every Monday, Wednesday and Friday at 330-430. ________________________________________________ Thursday March 29th Warm-up Strength... 5-4-3-2-1 Shoulder Press *superset with 5-10 dips or push-ups Metcon 2 Rounds for time 21 Cal Assault Bike 18 OH walking lunges 45/25# plate 15 Box Jumps 24/20 12 Push-ups 9 SDHP 135/95 6 Front Squats 135/95 3 Snatches135/95 ________________________________________________ #opengym #shoulderpress #strictpress #assaultbike #boxjumps #sdhp #frontsquat #snatches #cstreetcrossfit #crossfit #ventura #venturafitness See more

Yes friends, there will another tasty conditioning wod featuring the #assaultbike. #enjoy ___________________________________________ Wednesday March 28th Warm-up Core... 3 Rounds for Quality 15 V-ups 1 Min Wall Squat Hold WeightLifting 12 Min to work on Clean & Jerk Metcon 3 Rounds For Time 25 Cal Assault Bike 25 Wall Balls 20/14# __________________________________________ #olympicweightlifting #cleanandjerk #wallballs #crossfit #cstreeet #cstreetcrossfit #ventura #venturabeach #venturafitness See more

We extended the preorder deadline till Friday. Must pay in advance, no extra shirts will be ordered. .............and now, enjoy day 2 of #assaultbike week. _________________________________________ Tuesday March 27th Warm-up... Skill 10 Min Max Effort Double-Unders Metcon For Time: 50 Burpees 30 Cal Assault Bike 40 Burpees 30 Cal Assault Bike 30 Burpees 30 Cal Assault Bike 20 Burpees 30 Cal Assault Bike 10 Burpees 30 Cal Assault Bike (30 Min Time cap) _________________________________________ #thankcody #devilsbike #burpees #cstreetcrossfit #ventura #venturafitness See more

Welcome to ASSAULT BIKE WEEK!!!!!! _____________________________________ Monday March 26th Warm-up... Strength 4x10 each leg Back Rack split squats *super set with 25 Hollow Rocks Metcon 15 Min AMRAP 3 Sumo Deadlift High Pulls 115/75 6 Thrusters 115/75 9 Front Squats 115/75 12 Cal Assault Bike ____________________________________ #assaultbikeweek #assaultbike #thankcody #thrusters #amrap #crossfit #cstreetcrossfit #ventura See more

No classes tomorrow. We will be hosting an event at the #venturacorporategames at Kimball Park the n Ventura. Come say hi! #ventura #venturalife #venturabeach #venturafitness #cstreetcrossfit

And the last and final open workout of 2018 is............. _________________________________ #Repost @crossfitgames with @get_repost The votes are in. 11.6 is now #18point5. Details and descriptions linked in bio. Games.CrossFit.com. @reebok @romwod @stacietovar

Just when things started heating up!!!! _____________________________________ Thursday March 22nd; Strength Shoulder Press ... 3 reps @65% 3@75% 3@85% Bench Press 3@65% 3@75% 3@85% Back Squat 5 Reps @60% 5@70% 5@80% *Super set Back Squats with Max Effort Strict Pull-ups Metcon "300FY" 10 Min Max Cal Assault Bike ______________________________________ #anotherassualtbikewod #thankcody #powerlifting See more

#Repost @thedavecastro with @get_repost #18point5. You guys get to pick which we suffer through. Tomorrow at 3pm pacific for announcement of workout options and ability to vote.

The last of Dave Castro’s alleged clues for the #2018crossfitopen. You would naturally think that he’s hinting that #18point5 will be a mirror image(a repeat workout) and/or 3 movements. #Wallballs, #thrusters, #pullups, #chest2bar pull-ups........who knows. But for now, enjoy tomorrow’s #wod. __________________________________________ Wednesday March 21st; Core 3 Rounds for Quality... 15 V-ups 1 Min Wall Squat Hold WeightLifting 12 Min to work on Snatch Metcon For Time: 21-18-15-12-9-6-3 of Cals on Bike OH Plate Lunges 45/25 Double Unders See more

#Repost @cstreetbarbellclub with @get_repost Don’t forget to come support our athletes this weekend (Sunday) at the @takanoweightlifting Elton John Birthday Open. Tuesday March 20th;... Warm-up 1000m Row Hamstring Floss 1 Min Strength Deadlift 5@60% 5@70% 5@80% Snatch Grip Pulls 5@70% 5@80% 5@90% Metcon 10 Min Alternating 1 Min Max Cal Row 1 Min Rest *Score is total Cals/ Reset rower to Zero after each minute _______________________________ @frankenrosa and @fitlilmarrs at 10am and @you.dont.tell.me , @lulumagana6 and #noIGMarti at 1pm. #cstreetbarbellclub #weightlifting #worldchampions #usaw See more

Summer Shred Challenge coming soon! Details and sign up sheet at the front desk. ____________________________________________ Monday March 19th; Warm-up... 800m Run Spidey Crawl down Floor Core 10-9-8-7-6-5-4-3-2-1 of Hanging knee tucks (no swing/ no kip) DB over head Sit-Ups 20/10# Strength Front Squat 3@65% 3@75% 3@85% WeightLifting Clean & Jerk 3@65% 3@75% 3@85% Metcon 4 Rounds for Time: 15 KB Thrusters 35/26 15 Slam Balls 30/20 15 Burpees then 400m Run Buy out ___________________________________________ #summertime #summershred #cstreet #cstreetcrossfit #ventura #venturafitness See more

A few of the guys getting after #18point4 this evening. Enjoy tomorrow’s recovery #wod. ________________________________ Saturday March 17th; Warm-up... Running Drills Glute Stretch 1 Min per side Spidey Crawl Metcon 10 Cal Assault Bike Rest 1:1 20 Cal Assault Bike Rest 1:1 30 Cal Assault Bike Rest 1:1 40 Cal Assault Bike Rest 1:1 30 Cal Assault Bike Rest 1:1 20 Cal Assault Bike Rest 1:1 10 Cal Assault Bike #assualtbike #intervaltraining #hiitworkout #hiitcardio #ventura #cstreet #cstreetcrossfit See more

Good luck to everyone tomorrow. Friday, March 16th Open Workout 18.4 AM classes are regular schedule. ... PM schedule is open gym only between 430-730. ________________________________ #Repost @crossfitgames with @get_repost Open Workout #18point4 has been released. BEFORE you attempt the workout, you MUST review the written workout description and movement standards (link in bio.) This is to ensure you perform the workouts correctly. - You have until 5 p.m. PT on March 19th to submit scores. Have fun. #InTheOpen #Fitness #CrossFit #CrossFitOpen @zevia @stacietovar

@lulumagana6 makes sure she has her babies with her while she’s getting ready to lift heavy. ___________________________________________ Strength Work to a max of: 3 Push Press + 1 Jerk... Metcon For time: 21-15-9 of Hang Power Cleans 95/65 Lateral Burpees of Bar Cals on Assault Bike _________________________________________ ************************************************ #cstreetcrossfit #crossfit #ventura #fitness #venturacrossfit #venturafitness #805life #downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #crossfitmom #crossfitdad #squats #barbell #assualtbike #21159 #instafit See more

Apparently this our clue for 18.4. I call BS!!! What do you guys think? _________________________________________ Wednesday March 14th; Strength BackSquat... 3@65% 3@75% 3@85% *Superset with ME Strict Pull-ups Metcon For Time: 10 Wall Balls 20/14# 400m Run 15 Wall Balls 300m Run 20 Wall Balls 200m Run 25 Wall Balls 100m Run 30 Wall Balls __________________________________________ #wallballs #running #runningwod #thankcody #assualtrunnerwod #crossfit #crossfitfamily #cstreet #cstreetcrossfit #ventura See more

When #18point3 literally whoops your ass, or arms in that case! #ouch. __________________________________________ Tuesday March 13th; Strength Deadlift... 3 Reps @ 65% 5 Sec Descend each rep 3 Reps @75% 4 Sec Descend each Rep 3 Reps @85% 3 Sec Descend each Rep Metcon 20 Min AMRAP 50’ HandStand Walk (5 Wall Walks mod) 20 Pull-Ups 20 KBS 53/35# 20 cal Row _________________________________________ #deadlifts #handstand #handstandwalk #kettlebell #kbs #crossfit #crossfitfamily #cstreet #cstreetcrossfit See more

Congrats to @brianbati on his #firstmuscleup in open workout #18point3, when it all mattered! ___________________________________________ Monday March,12th Core 6 Min of:... 20 Sec Hollow Rock 10 Sec Rest 20 Sec Arch Rock 10 Sec Rest Strength 5 Cleans@70% *5 Front Squats after last rep 3 Cleans@80% * 3 Front Squats after last rep 1 Clean @90% *1 Front Squat after rep Metcon 5 Rounds 30 Weighted Step Ups 35/26# 15 Cal Assault Bike #cstreet #cstreetcrossfit #ventura #venturalife #venturabeach #venturafitness #squatclean #assualtbike #fun See more

ASSUALT BIKE CHIPPER SATURDAY! ______________________________________________ Saturday March 10th; Warm-Up Coaches Choice... Strength 12 Min EMOM Min 1: Sledge Tire Min 2: 50m Sled Push or pull Min 3: Plank Hold Metcon For Time: 60 Cal Assault Bike 50 Air Squats 40 Sit-Ups 30 Push-Ups 20 Pull-Ups 10 Burpees ************************************************ #cstreetcrossfit #crossfit #ventura #fitness #venturacrossfit #venturafitness #805life #downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #crossfitmom #crossfitdad #squats #chipperwod #burpees #emom See more

Ummmm...............yeah,uhhhhhhhhh............this open thing kinda just got serious. Good luck everyone! _______________________________ #Repost @crossfitgames with @get_repost Open Workout #18point3 has been released. BEFORE you attempt the workout, you MUST review the written workout description and movement standards (link in bio.) This is to ensure you perform the workouts correctly.... - You have until 5 p.m. PT on March 12th to submit scores. Have fun. #InTheOpen #Fitness #CrossFit #CrossFitOpen @assaultairbike @stacietovar See more

Apparently, @thedavecastro thinks he’s giving us a clue as to what #18point3 will be. So I guess we’ll be planting flowers for time. _________________________________________ Thursday March 8th; Warm-Up Running Drills... Metcon(challenge yourself on the #assualtrunner) 800m Run Rest 1:1 600m Run Rest 1:1 400m Run Rest 1:1 200m Run Rest 1:1 400m Run Rest 1:1 600m Run Rest 1:1 800m Run _________________________________________ #running #runningwod #ihaterunning #crossfitrunning #recoveryworkout #thankcody See more

Anyone still feeling like this after the Monday 18.2 redos? I know I am!!! Wednesday March 7th; Core 3x Not for Time:... 10 Toes to Bar 20 Mountain Climbers 30 Sit-Ups Strength Bench Press 5@70% 3@80% 1@90% *Superset with 30 Band Tricep Extensions (use PVC in band) Metcon 3 Rounds For Time: 7 Muscle-Ups 21 Sumo DL High Pulls 95/65 ************************************************ #cstreetcrossfit #crossfit #ventura #fitness #venturacrossfit #venturafitness #805life #downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #crossfitmom #crossfitdad #squats #barbell #snatch #olympiclift #instafit See more

James Cho getting his first bar muscle up just in time. Because if your #intheopen , you know they’re coming. ______________________________________________ Monday March 5th; Weightlifting 5 Snatches @70%... *complete 5 OHS after last rep 3 snatches @80% *complete 3 OHS after last rep 1 Snatch @90% *complete 1 OHS after Rep Metcon 5 Min AMRAP 12 Power Snatches 95/65 12 Burpees Rest 2 Min 5 Min AMRAP 12 Thrusters 95/65 12 Pull-ups #crossfitopen2018 #barmuscleup #crossfit #cstreet #cstreetcrossfit #ventura #venturalife #venturabeach #venturafitness #snatch #ohs See more

@cconlon Right smack in the middle of the fun and suffering of #18point2 !!! ______________________________________ Saturday March 3rd; Warm-Up Coaches Choice ... Core 6 Min :20 Hand L-Sit :10 rest :20 Sit-ups :10 Rest 12 minutes to work on Clean & Jerk Or Snatch Metcon 4 Rounds 200m sled pull 90/45 20 Lunges 95/65 (back or front rack) 200m run 20 Regular Lunges ____________________________________ #intheopen #crossfitopen2018 #crossfit #ventura #venturalife #venturabeach #venturafitness #venturacrossfit #cstreet #cstreetcrossfit #burpees See more

Here we go, week 2 begins NOW! Regular scheduled classes in the am and open gym from 430-730 I’m the pm. Enjoy #Repost @crossfitgames with @get_repost Open Workout #18point2a and #18point2 have been released. BEFORE you attempt the workout, you MUST review the written workout description and movement standards (link in bio.) This is to ensure you perform the workouts correctly.... - You have until 5 p.m. PT on March 5th to submit scores. Have fun. #InTheOpen #Fitness #CrossFit #CrossFitOpen @compexusa @stacietovar See more

#Repost @thedavecastro with @get_repost #18point2 _______________________________________ Any guesses for 18.2? This is Dave Castro’s clue. Can he be more vague?... _________________________________________ Thursday Mar.1st; Skill 10 Min to Work on: Double-Unders, Rope Climbs, Pistols, Kipping Pull-Ups, Muscle-Ups, HandStands and HSPU Metcon 7x Every 3 Minutes Complete 100m Sprint 15 Toes to Bar 10 Burpees _________________________________________ #cstreetcrossfit #ventura #fitness #open2018 See more

#Repost @crossfitgames with @get_repost And now, a public service announcement from Danny Broflex. Turn up the volume and tag a friend. - Wednesday Feb 28th... Weightlifting Clean and Jerk (does not need to be TnG) 5@60% 5@70% 5@80% Metcon 6 Min EMOM Even: 5 Power Cleans 185/125# Odd: 10 Plyo Push-ups Rest 3 min 6 Min AMRAP 5 Hang Power Cleans 135/95 5 Bar Muscle-ups (C2B for scale) _________________________________________ #cstreetcrossfit #crossfit #ventura #fitness #venturacrossfit #venturafitness #805life #downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #crossfitmom #crossfitdad #squats #barbell #snatch #olympiclift #instafit See more

Good job on week 1 of the #crossfitopen2018. Now let’s get a few more days of training in before the madness of week 2 begins. ______________________________________ Tuesday Feb. 27th; Core... 6 Min of 20 sec Hollow Hold 10 sec Rest 20 Sec Hand Stand Hold 10 Sec Rest WeightLifting Snatch (does not need to be TnG) 5@60% 5@70% 5@80% *Compete 5 Overhead Squats at last rep of each set Metcon 3 Rounds 10 ManMakers @ Moderate Weight 8 Ring Dips 6 HSPU ************************************************ #cstreetcrossfit #crossfit #ventura #fitness #venturacrossfit #venturafitness #805life #downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #crossfitmom #crossfitdad #squats #barbell #snatch #olympiclift #instafit See more

Just another Sunday funday aka 18.1 madness!!! ___________________________________________ Monday Feb. 26th; Warm-Up 5x... Row 200m 10 Side to Side Lunges 10 Y,T,Ws 5 Squat Broad Jumps Strength In 10 Min Find Max Sumo Deadlift with Band Tension Metcon 18 Min EMOM Min 1: 10-15 Wall Balls Min 2: 30-50 Unbroken Double Unders Min 3: 3/2 Muscle-Ups (Scaled work on Transitions) _________________________________________ #sundayfunday #18point1 #crossfitopen #crossfitopen2018 #concept2 #davecastroisaprick #cstreet #cstreetcrossfit #ventura #venturafitness

Hope everyone enjoyed 18.1 and pushed as hard you could. Enjoy this nice recovery chipper tomorrow. __________________________________ Saturday Feb. 24th Warm-up... Coaches Choice Core Not for time: 21-15-9 of Weighted Sit-ups Heavy band good mornings Strength DeadLift 5@55% 4@65% 3@75% 2@85% 1@95% Metcon For Time 400m Run 50 box Jump overs 24/20 40 KettleBell Swings 53/35 30 Wall Balls 20/14 all to 10'target 20 Burpees 10 Strict HSPU 400m Run ************************************************ #cstreetcrossfit #crossfit #ventura #fitness #venturacrossfit #venturafitness #805life #downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #crossfitmom #crossfitdad #squats #barbell #snatch #olympiclift #instafit See more

Here we go! Week 1 of the 2018 open begins now!!! Tomorrow all a.m classes are regularly scheduled. Afternoon schedule will be 430-730 open gym. You may do the workout whenever you are warmed up and ready. - #Repost @crossfitgames with @get_repost Open Workout #18point1 has been released. BEFORE you attempt the workout, you MUST review the written workout description and movement standards (link in bio.) This is to ensure you perform the workouts correctly. ...- You have until 5 p.m. PT on Feb. 26 to submit scores. Registration will remain open until then. Have fun. #InTheOpen #Fitness #CrossFit See more

Big things going on today with @catalystpastor PR’ing his strict press 140lbs and getting his bar muscle ups just in time for the open! __________________________________________ Thursday Feb 22nd; Core... 10-8-6-4-2 of Ab Roll Outs Barbell Good Mornings WeightLifting Snatch 5@55% 4@65% 3@75% 2@85% 1@90% 1@95% 1@100-105% Metcon 400m Run Buy-in 4 Rounds of 10 KB Alt Snatch 53/35 10 Pistols 400m Run Buy-Out ************************************************ #cstreetcrossfit #crossfit #ventura #fitness #venturacrossfit #venturafitness #805life #downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #crossfitmom #crossfitdad #squats #barbell #snatch #olympiclift #instafit #barmuscleup #shoulderpress #strictpress See more

Just got the word from CrossFit HQ what 18.1 is going to be! _________________________________________ Wednesday Feb.21st; Strength Shoulder Press... 5@55% 4@65% 3@75% 2@85% 1@90% 1@95% 1@100-105% *Complete 3x30 Reverse Hypers during this time: Metcon 8 Min AMRAP 5 Ring Dips 7 Toes to Bar 9 KettleBell Swings 53/35 ************************************************ #cstreetcrossfit #crossfit #ventura #fitness #venturacrossfit #venturafitness #805life #downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #crossfitmom #crossfitdad #squats #instafit #shoulderpress #kbs #t2b #amrap See more

The family that CrossFit’s together, stays together! __________________________________ Tuesday Feb. 20th; Core: 6 Min EMOM... 10 Sit-ups + ME Plank Hold Strength Front Squat 5@55% 4@65% 3@75% 2@85% 1@95% Metcon 5 Rounds for Time: 10 Med ball cleans 35/25 20 Med Ball Mountain climbers 100m Med Ball Run ___________________________________ #crossfitfamily #family #crossfitdad #crossfitkids #rowing #hspu #pushups #emom #crossfitmom #crossfitcommunity #cstreet #cstreetcrossfit #ventura #venturafitness #venturacrossfit #oxnard #oxnardbeach #fitness #fitnessmotivation See more

4 MORE DAYS!!!!!! Monday Feb. 19th WeightLifting 3x3 TnG Power cleans + 1 Jerk @ 80-85% of max... *During this time complete 4x strict leg raises Metcon For Time 1000m row Grace 30 Clean and Jerks (anyhow) 1000m Row (15 min time cap) - #crossfitgames #crossfitgames2018 #crossfitopen #18point1 #cstreet #cstreetcrossfit #ventura #oxnard #fitness See more

Who’s using the air runner tomorrow?!?! ___________________________________________ Saturday Feb 17th; Warm-Up Coaches Choice... Strength Deadlift 1x5 @ 70% 2x3 @ 80% 3x1 @ 90% *When finished Complete 100 Band Hamstring Curls in Largest Sets Possible Metcon For Time: 400m Run 40 Air Squats 400m Run 30 Air Squats 400m Run 20 Air Squats 400m Run 10 Air Squats _________________________________________ #airrunner #running #crossfitrunning #squats #cstreet #crossfit #cstreetcrossfit See more

@bootlegspealler enforcing the push up standard to a T!!! ___________________________________________ Friday Feb. 16th; Strength... 5 Rep Max Pull-Up 3 Rep Max Pull-Up 1 Rep Max Pull-Up *Scaled Complete 30 5 Second Negatives *Complete 200 Band External Rotations during this time Metcon With a running Clock: @0:00 For Time: 10 Snatches 135/95 15 Cal AirDyne @3:00 For Time: 10 Clean & Jerks 15 Cal AD @6:00 10 Front Rack Lunges 135/95 15 Cal AD @9:00 10 Front Squats 135/95 15 Cal AD __________________________________________ #crossfitjudge #pushups #pushupchallenge #cstreet #crossfit #venturalife #ventura #venturacrossfit #cstreetcrossfit #venturabeach See more

#cstreetcrossfit #crossfit #ventura #fitness #venturacrossfit #venturafitness #805life #downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #crossfitmom #crossfitdad #squats #barbell #snatch #olympiclift #instafit #overheadsquat #handstandpushups #metcon

Good partners always stay in a plank while the other does push ups! Happy Valentine’s Day! ___________________________________________ Wednesday Feb. 14th Strength 4X... :40 sec Straight Legged Sit-Ups :20 sec Rest :40 sec Leg Levers :20 sec Rest :40 Sec Hollow Hold :20 sec Rest Metcon With a Partner for Time: (guy/girl) 1000m Row 90 KBS 53/35 80 Goblet Squats 53/35 70 Box Jumps 20" 60 Dips 50 C2B Pull-Ups 40 Push-Ups 30 Burpees 20m Sled Pull 135/90 (10m down&back for ea.) 10 Muscle-Ups ___________________________________________ #partnerworkout #crossfitvalentine #valentinesdayworkout #cstreet #crossfit #crossfitcouple #crossfitfamily #valentinesday #ventura #venturacrossfit #venturafitness See more

One of the funnest times of the year is about to be upon us......The CrossFit Open! When we push ourselves to the max while the community is there to support each other all the way through. The open starts February 22nd. __________________________________________ Tuesday Feb.13th; Strength Find 1 Rep Max Seated Deadlift to Stand with Band Tension... During This Time complete 4 sets of 10 Hamstring Slide Curls Metcon 6 Rounds :40 KettleBell Swings :20 Sec Rest :40 Second Lunges :20 Rest ************************************************ #cstreetcrossfit #crossfit #ventura #fitness #venturacrossfit #venturafitness #805life #downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #crossfitmom #crossfitdad #crossfitopen2018 #instafit See more

Gymnastics Clinic this Saturday!!! Get your money in and lock in your spot! We would like to open up any extra spots to outside members if possible. @victory_gymnastics @royalpridecrossfit @proximusstrength @precisioncrossfit #gymnastics #crossfit #fitness #functional #skills #adultgymnastics #venturacounty

Nic demonstrating the proper way to warm up for a friendly CrossFit competition. ___________________________________________ Monday Feb. 12th Weightlifting Find 3 Rep Max TnG Cluster... Metcon Jackie For Time: 1000m Row 50 Thrusters 45/35 30 Pull-ups _________________________________________ #jackie #crossfitgirls #benchmarkwod #jumpingjacks #cstreet #cstreetcrossfit #barbell #thrusters #pullups #crossfit #venturafitness #ventura #venturacrossfit #venturalife See more

FRIDAY NIGHT LIGHTS IS BACK!!!!!!!!! $20 per couple :::::all evening classes are canceled::::::::::: Friday Feb 9th... AM CLASSES ONLY Strength 5x2 Bench Press @ 90% Finish with 100 Band Tricep Extensions in the biggest sets possible Metcon For Time: 50-40-30-20-10 Double Unders 10-20-30-40-50 Alt KB Snatch 53/35 - #fridaynightlights #crossfitcommunity #crossfitcompetition #crossfitcouple #ventura #venturalife #venturabeach #venturafitness @proximusstrength @royalpridecrossfit @crossfitcamarillo @beachside_crossfit @crossfit_anacapa @theventhpc See more