Lakewood Fit Body Boot Camp

More pics from last weeks Holiday dress up days spreading some Holiday Spirit! More ugly sweaters, crazy sock day and dress up as a holiday character! Thanks again for those who participated! #lakewoodfitbodybootcamp #lakewoodfbbc #fitnessfun #holidays #spreadingholidaycheer #bootcampfun #bootcamplife

Spreading some HOLIDAY Spirit last week with fun dress up days! Wearing holiday colors, socks and ugly sweaters! Thank you for those who participated and had some FUN! #lakewoodfitbodybootcamp #lakewoodfbbc #fitfam #holidayspirit #spreadingholidaycheer #bootcamplife #fitness

all the black and white for spirit day today! Can’t wait to see the costumes tomorrow! If you’ve participated what’s your favorite day been? Or even better- tell us your idea for a theme day next time! #lakewoodfitbodybootcamp #lakewoodfbbc #lakewoodfbbc #gym #spiritday

80s spirit day way so fun! Loved seeing all the neon, short shorts (John ) and leg warmers! Keep up the spirit with black and white day tomorrow (Thursday)! #spiritdays #gym #lakewoodfitbodybootcamp #lakewoodfbbc

Strong start with the theme days! Yesterday was sports team day . Today was 80’s tomorrow is America Day!

It has been awhile since we have done #superstarsunday . These members have continually showed up and put in the work! 100, 200 even 600 sessions stronger! So proud of these people!!! #lakewoodfitbodybootcamp #lakewoodfbbc #gym #bootcamp #consistency

Did you hear?! THEME days are back! Let’s get into the spirit and have some fun! Ps: prizes are involved! Check out our post in our Facebook group for full details! #spiritweek #themedays #gym #workout #lakewoodfitbodybootcamp #lakewoodfbbc

Seeing RED on our @myzonemoves belts. We have been pushing you all harder and harder and it shows . #teamred #myzone #myzonemoves #lakewoodfbbc #lakewoodfitbodybootcamp

Shout out to these super stars! They aren’t letting this hectic time get in the way of their goals! Whether it’s at home or in the gym these members are getting it done! Way to go! #fitfam #lakewoodfitbodybootcamp #lakewoodfbbc #gymlife

Drum Roll please.... watch yo find out to find out who wins a FREE spot in our Upcoming Transformation Challenge starting on Sept 21st! . . . .... Congratulations to .... See more

This weeks super stars! Shout out to all the people who are making time for themselves during all the craze. Whether it’s at home or in gym. We see you, we support you, YOU ROCK!!! Keep it up! #fitbodybootcamp #lakewoodfitbodybootcamp #lakewoodfbbc #gym #workout #athomeworkout #sweatyselfie

So honor to be asked again for the 4th year in a row to lead the warm-up for Team Spirit Long Beach Annual 5k. Filming this morning was a lot of FUN!! Thank You AGAIN for letting me be apart of this amazing event!! This year looks a little different than previous years but that’s okay because it’s still going to be a GREAT event! You will be able to register and walk anywhere to participate in this annual 5k! Team Spirit Long Beach raises money to help fund cancer support... programs to patients and their families at MemorialCare Todd Cancer Institute. #TeamSpirit2020 #LBMwdicalCenter #cancersucks #annual5kfundeaiser #lakewoodfitbodybootcamp #lakewoodfbbc #warmup #5kwalk #longbeach #lakewood See more

Shout out to these super stars! In times of uncertainty, chaos and change these people have stayed consistent. So proud of you all! Did you know you can still earn your benchmarks by completing the attendance form?! Whether it’s from home or in person. We want to celebrate your commitment to YOU!

Did you catch my email about MINDSET? Here’s the short version: you [and only you ] are in charge of your mindset and your mindset is the key to your success. Having a growth mindset allows you to press restart each minute, each day. It’s not that you fell off the wagon but you maybe made a choice that didn’t leave your mind and body feeling their best. Okay, learn and grow. Move the heck on. Stop beating yourself up and start building yourself up!... Having a growth mindset takes practice. Try adding these into your daily self talk - ... yet | example: I haven’t run a mile yet - When (instead of if) | When I run a mile I will feel ____ - I am learning | instead of I make bad food choices- I am learning what my body needs to feel it’s best. #growthmindset #workout #nutrition #lakewoodfitbodybootcamp #lakewoodfbbc #starttoday

It's CRAZY to say that it has been almost 5 months since all the safer at home orders were put in place back in March. Things are constantly changing with new mandates and orders, businesses opening and shutting back down and those who cannot survive the shutdowns or requiring to have limited capacity. Each Day Is TRULY a Struggle for many including myself and for my business, Lakewood Fit Body Boot Camp.... With everyday, new challenges arise and new solutions or plans are put in place... I wanted to share with you a few things I believe make us better people no matter what is going on in the world. Here are some lessons from my journey through life...Things that are important for everyone. 1. Move your body and sweat everyday! Our bodies will appreciate the movement and our minds will also benefit! 2. We have 1 Body and 1 life! Make sure to treat your body with respect. 3. Have patience. They say patience is a virtue. Be patience with yourself and others. Life is hard and we all are trying to do the best we can. 4. Be a "Go Getter"! Don't wait around until something happens to you, most likely it will never happen. If you want something make it happen. 5. Be the hardest working person in the room. 6. Travel at any chance you get. You will become well rounded and cultured by seeing the world and what it has to offer! 7. Drink more water. 8. Eat nutrient dense foods. Your body will respond and feel overall much better. 9. Sleep is important and essential to properly function both mentally and physically. 10. Don't point fingers at other people. Take ownership of situations and your choices you make. Stop playing the victim. 11. Have fun and don't take yourself so seriously. 12. Stop making excuses for things you want to do, things you should do. Take Action instead of making Excuses. In the end, you will always feel worse making the excuses than taking the action. 13. Accept you can't Control all aspects of life. But learn to control what you can. (this is easier said than done) 14. Always been willing to learn and educate yourself. 15. Be honest. 16. Learn to Love. 17. Learn to be alone. It's ok to be alone and do things by yourself. There is so much stigma around being alone but we all need time to ourselves. Being alone allows you to self reflect as well as learn who you are. 18. Trust your Gut! Your gut reaction is usually the right reaction to people or situations. I know life seems extra hard right now and it truly is BUT we can still work on being the best versions of ourselves EVERYDAY! Dedicated to Your Success, Jaime

I have always been passionate about helping others. I turned to fitness to help me feel better mentally and emotionally, to cope with depression and a few other major life changing events. I didn't realize how this would change my life....... I found my passion just over 10 years ago with fitness while going through a very hard time in my life... A few years into doing personal training and teaching group fitness, I had the dream to open my own fitness studio. It was a far off dream... I worked hard and learned a lot over the years. Then I got the opportunity to make my dream become my reality. 4 years ago I opened Lakewood Fit Body Boot Camp. Wow...four years already? In the past 4 years I have had the opportunity to help so many individuals become healthier, stronger, more fit and find a love/hate relationship with fitness they didn't know they had. I have grown so much personally and professionally allowing each challenging situation help me continue to grow. It is truly an amazing community and so proud to be apart of it. I have worked so hard at building our Fit Fam community and culture to make this a second home for our members. Make it a comfortable experience for anyone who walks through our doors. It's amazing that I get to help people be a better version of themselves. We save lives everyday by helping them become healthier not only physically but mentally. I get to CHANGE LIVES EVERY DAY! It's been a wild ride these past few months but we keep pushing forward and keep changing lives! It's hard to celebrate in times like these but I wanted to make sure to acknowledge our anniversary of being open. Just know, we are working hard to keep people healthy- physically and mentally by continuing our at home workouts. Lakewood Fit Body Boot Camp has always been a place for people to escape from the world to focus on themselves for 30 minutes making it the best 30 minutes of their day! Thank you to those who have been a member a some point over the past 4 years, whether you did a challenge, trial or a full membership. We appreciate the trust you have instilled in us to help transform your life! Thank you to those who have been a members since we opened! I am sure you have seen the changes over the years and are so glad you have helped shape our community and Fit Fam! Happy 4 Year Anniversary to Lakewood Fit Body Boot Camp! With much love, Jaime