Burrell Family Counseling

https://m.facebook.com/story.php Timely read in time for Mother's Day. May we celebrate, honor and support each other.

I am offering TeleHealth sessions during this period of Covid19. Now more than ever we should be caring for our mental health. Please note your insurance providers are stepping up to cover these sessions and a much underused resource EAP (employee assistance program) may have FREE sessions available to you. Contact me if you need assistance in coordinating care.

Just finished changing all my in person sessions to phone sessions for the upcoming week. Last week I gave the option, but felt like I had to step it up. I want to do my part in helping the community stay physically well AND help with our mental well being. Wishing everyone good mental health!

https://m.facebook.com/story.php Timely read in time for Mother's Day. May we celebrate, honor and support each other.

I am offering TeleHealth sessions during this period of Covid19. Now more than ever we should be caring for our mental health. Please note your insurance providers are stepping up to cover these sessions and a much underused resource EAP (employee assistance program) may have FREE sessions available to you. Contact me if you need assistance in coordinating care.

Just finished changing all my in person sessions to phone sessions for the upcoming week. Last week I gave the option, but felt like I had to step it up. I want to do my part in helping the community stay physically well AND help with our mental well being. Wishing everyone good mental health!

https://www.instagram.com/p/B9Xp_V1n4RG/ Because a lot of what the Coronavirus attacks is our emotional wellbeing.

Loss/grief, especially around the holidays, impacts your emotional and physical health. Listen to your heart....it's ok to seek help. https://www.nextavenue.org/broken-heart-syndrome/

Autimn self-care...good reminders to take care of ourselves for over all well-being. Happy Fall!

Great reminder! One of my first internships with kids used this same approach with the acronym STAR: S(top ...before you speak). T (hink...what do I want to say?) A(sk how will this sound? How will it be received?) R(espond after going through these steps). https://www.facebook.com/107182555929/posts/10157244933990930/?substory_index=0

Seasonal depression is real. With the time change and the early sunsets can come sadness. Here are some tips on food choices that can help with what is going on in the brain. https://www.cookinglight.com//what-to-eat-seasonal-affecti

Good simple, yet profound information for those couples that work together. Personally, I think it takes a special calling for this type of marriage to work.

Health Fair for the day! Do you know what your benefits offer?

Quick handy reference....straight to the point.