Burn Boot Camp

Happy Monday Burn Fam! Let’s kick off this brand new week with a killer upper body double tabata workout! Don’t forget to push harder than yesterday if you want a different tomorrow!

Burn O’Side - let's commit to at least 4 camps this week. Which protocol days are you showing up for? Let us know in the comments below and tag your friends for accountability!

Go Team O’Side!

Happy Friday burn fam! Let’s all sport our burn gear today and tomorrow to support Erica & Arden who are off to the Burn Athlete finals in Charlotte, NC! If you’re interested in tuning in & watching them crush it, head over to athlete.burnbootcamp.com. Day 1 - Saturday, 10/24 (all times are EST)... 100 Burpees 12:00pm - Erica 12:15pm - Arden Relay 2:15pm - Erica 2:35pm - Arden The Quad 4:25pm - Erica 4:45pm - Arden Sprint Showdown 6:05pm - Erica & Arden Day 2 - Sunday, 10/25 (all times are EST) Times TBD based on Saturday Results: 8:00/8:10am K5 8:50/9:15am Solar Eclipse 10:35am Final Pyramid (Final 1 athletes) 11:45am Awards We are so proud of our two amazing athletes, and wish them all the Burn Love and Support! Goooo get them Team O’Side! #burnbootcamp #burnathlete #burnoside

Two claps for Sarah & Sydney who just took a major step in their health & fitness journey by signing up together! Numerous studies show that having someone keep you accountable during workouts will increase your adherence, which will increase your results! And there’s nothing better than a group of burn sistas that will motivate you to crush your goals! We are in this together!

Come join us for athletic conditioning today, & get a little taste of the Burn Athlete Finals! Push yourself to the limit and see how far focus and determination will get you!!