Bula Ball

This recent Bula Ball Method product review made me so happy I had to share it It comes from an old friend of ours we met just over 7 years ago when my wife and I took a year out and moved down to Costa Rica. It’s where I learned how to surf for the very first time and Chris was my teacher who also became our good friend. After a few months of getting to know each other, I learned about Chris’s neck pain problems caused from surfing and offered to give a private Bula session.... At that time Chris would have enjoyed one of my first private treatments, I’m so happy to hear that he is still benefiting from the exercises in our Bula Method. . . . . . #productreview #neckpain #backpain #pain #surfing #surf #surfcoach #fascialfitness #movementtherapy #movementculture #puravida #costarica #oldfriends #happydays #mobility #fitness #health #wellness #foamroller #selfmyofascialrelease #yoga #yogatherapy See more

#repost @amnacademy Learn everything you possibly can about Fascia and how it works within us! Here a few cool facts!! What if #fascia? . . . .... #fascialfitness #supplefascia #fitness #wellness #holisticmovement #movement #movementtherapy #movementculture See more

Great to see this whole Psoas thing is becoming more mainstream!! Pso-Rite

Nice morning movement routine! #movementculture

Movement Therapy for Chronic Pain! . . . .... . #BulaBallMethod #BulaBall #fascialfitness #movement #movementtherapy #movementculture #pain #backpain #neckpain #chronicpain #selfmyofascialrelease #foamroll #breathing #controlledbreathing #meditation #mindfulness #yoga #yogatherapy #selfcare #health #wellness #coaching #teaching #psoas #psoasbackpain #fitforlife #fitness See more

Guru Yogi Bryan Kest is an incredibly interesting guy as well as a pioneer and leader within the yoga community! I practiced in Bryan’s Santa Monica Yoga studio twice a week for just shy of two years before my work, life, family balances changed when I took on the Men’s Head Coaching job @santamonicarugby. After listening to the #Manceptional podcast with Bryan, I’m reminded of the mental and psychical balance I enjoyed while consistently practicing Power Yoga. It’s not hard ...to imagine the physical benefits that come with a twice a week practice but it was the mental benefits that I really enjoyed and kept me going back! Raising three very young children at that time in L.A with little to no support from anyone other than my wife has been one of the great mental challenges/joys of my life, I’m very grateful to have had access to support via Bryan’s Power Yoga studio and I’m also reminded that I need to find the time to get back and drink from that well If you have a minute, tune into @kenarciga podcast with Mr. Power Yoga himself @Bryankest . . . . . . #poweryoga #yogatherapy #yoga #meditation #movement #movementculture #power #strenghth #balance #podcast #health #wellness #mentalhealth See more

This recent Bula Ball Method product review made me so happy I had to share it It comes from an old friend of ours we met just over 7 years ago when my wife and I took a year out and moved down to Costa Rica. It’s where I learned how to surf for the very first time and Chris was my teacher who also became our good friend. After a few months of getting to know each other, I learned about Chris’s neck pain problems caused from surfing and offered to give a private Bula session.... At that time Chris would have enjoyed one of my first private treatments, I’m so happy to hear that he is still benefiting from the exercises in our Bula Method. . . . . . #productreview #neckpain #backpain #pain #surfing #surf #surfcoach #fascialfitness #movementtherapy #movementculture #puravida #costarica #oldfriends #happydays #mobility #fitness #health #wellness #foamroller #selfmyofascialrelease #yoga #yogatherapy See more

#repost @amnacademy Learn everything you possibly can about Fascia and how it works within us! Here a few cool facts!! What if #fascia? . . . .... #fascialfitness #supplefascia #fitness #wellness #holisticmovement #movement #movementtherapy #movementculture See more

I was really fortunate to do a very cool podcast with Manceptional host @kenarciga and super grateful for the exposure! Thank you so much Ken for doing such a great job, it’s very much appreciated. Please all have a listen @ www.kenarciga.com share, and comment below the audio!!

10 great reasons!! #movementtherapy #movementculture #movement

I’m really starting to enjoy the consistency of one of my new morning movement routines! . . . .... #movementtherapy #morningsurf #surfing #surf #longboards #fitforlife #watersports #selfcare #californiabeaches See more

Keeping the rugby boys limber @santamonicarugby 7s. #fascialfitness #selfcare #usarugby #coaching #theracane #foamroller #foamrolling

#tbt. That time I caught up with Captain America, USA Rugby's Legendary Captain and my good friend Todd Clever for a light mobility session Bula Ball style!! Todd's fitness and conditioning regimen is intense to say the least, he has an incredible work rate both on and off the field which has helped him to build a phenomenal rugby career and the respect of the international rugby community. I love your work Todd, keep shining bright brother! . . . .... . #mobility #hydration #fitness #rugby #usarugby #captainamerica #oldmates #ruggerfest #aspen #misfits #misfitsrugby https://www.bulaball.com/shop/combo/ See more