Buddhist Based Cognitive Behavioral Therapy

Louis Armstrong - What A Wonderful World

And this is why, if you meet the Buddha on the road...Kill the Buddha.

Hearing good things about this film.

This is an important point. There’s no final destination, no special experience we’re seeking. Just be present to the moment. Repost courtesy M. Chew.

Repost courtesy Jack Kornfield.

Joined Vinny Ferraro, Eve Ekman, and members of the Big Heart City Meditation Sangha for two meditation sittings in Golden Gate Park late this afternoon. We al...l needed something like this in these troubling times. Beautiful to go inside to silence while being outside together. So good to be with real live people instead of their virtual images on a screen. It was an experiment and thanks to everyone who showed up it worked. We limited the size of the groups and met in a big meadow. Folks wore masks, kept a safe physical distance and we could see and listen to each other's good hearts all supported by the Dharma. Doesn't get more real than Big Heart City Sangha. Respect. See more

The brain continues to awe inspire.

If you missed Jack Kornfield’s election day meditation or just want to hear it again...

3 of 3. :) A wonderful day filled with amazing voices. Big hugs to everyone.