Brookdale Valley View

Gym still closed? No problem! Check out these tips designed to try safer and healthier workouts from home.

As we continue to practice social distancing to help slow the spread of COVID-19, it is important to find new ways to stay engaged indoors. A new hobby can be just the thing to pass the time. Check out our list of exciting hobbies that can be done from the comfort of your home.

UPDATE: June 30 REMINDER: No Visitors Allowed We take our role in protecting the health of our residents very seriously. We are strongly discouraging external visitors at this time. Please use discretion when determining your need to enter the community.... Brookdale, in coordination with the direction of public health officials, restricts all visitors at this time. Consider alternate forms of visitation such as Skype, FaceTime, or phone calls for the time being. Thank you for your understanding.

Join us for our free webinar, Stop Senior Scammers, led by retired Director of the Tennessee Bureau of Investigation (TBI), Mark Gywn. Learn more about how you can avoid being swindled by telemarketing scams, online fraud, and identity theft. Click the link to register for one of our three sessions on May 27th.

Plants are great. And during times when we're staying indoors more, they help to bring a little of the outdoors in. Here are our top six indoor plants. The best part, you don't need a green thumb to keep them alive!

Today, we remember all who have fallen while serving our country. Happy Memorial Day.

Caregiving during times of crisis poses new challenges for many caregivers around the world. Before you burn yourself out, try these seven self-care tips to keep you active, healthy, and happy.

Social distancing is reshaping how we connect with people. Here is how classrooms, brick-and-mortar locations, and even fitness workouts are going digital.

Our resident enjoyed a drive-by birthday party for her 90th! Happy Birthday, Nina!

We don't know about you all, but all of this time at home has us reminiscing about yesteryear. Check out our Spotify playlist with some of our favorite jams. What are your favorite songs that take you back?

Stress and anxiety can rob you of vital sleep, especially during times of uncertainty. Here are a few senior-friendly tips to help you catch more zzz's.

At 78-years-old, Crossfit made Carol Leigh stronger than ever! Leigh wants everyone to know that there are ways to stay active, no matter their age. Look for something you enjoy doing, because it’s a lot easier to stick to it, she advises. And don’t be afraid that your age is going to be a deterrent. Most of the people you’ll run into will admire that you’re doing it. They’ll cheer you on.