Botanical Nutrition Therapy

Interesting food for thought! I agree AND (ADA) should work on changing the prolific availability of junk food in our society!

Whether you’re a vegetarian or an omnivore, all of us can get behind this revolution! Will you do your part?

A great read on sustainable eating. Farmed seafood is not the answer, however lab-grown seafood and meat will likely be a great choice for those not wanting to go vegetarian!

Another reason not to eat fast food!!

Food for thought for your New Year musings. Happy Holidays and Happy New Year everyone!

Thanks to those of you who followed and supported our Dietitians for Professional Integrity work! I am so proud of the success we accomplished!

Happy 2018! Interested in signing up for one of those 'personalized' diet and supplement programs based on your DNA test? Not so fast as this great blog posting explains! I use DNA nutrigenomic testing AS PART of my RD nutritional assessment and recommendations. DNA testing by itself does not correlate to scientifically sound nutritional recommendations.... http://www.weightymatters.ca//when-diet-meets-dna-prematur See more

Lots of people ask me what to eat before and after their workout. Here is a great primer!

Can't wait to try this yummy chocolate peanut butter gluten free recipe!

This recipe blog is very impressive.

Wow -- this looks like an amazingly easy, healthy and delicious dessert!

A fun ice cream recipe using fresh snow! Stay safe in this next snow blizzard, my East Coast friends!

We dodged a massive bullet this time! But the Academy of Nutrition and Dietetics has to cut its ties to big ag/food/soda $ and influence so that we never get this close to electing such a person to lead AND!