Boot Camp Mission Possible

I am excited to announce that Boot Camp Mission Possible is up and running again! Tuesday and Thursday evenings at 5:30 if you are interested in joining !!

Great workout this morning. Leg and booty with my BFR bands. I can't wait to see my results in 4 weeks from using the bands. The truth will be told if they work or not.

Day 1 work out with BFR bands for my booty.. I am feeling the burn. I can't wait to see my gains after my 4-week program!!!Day 1 work out with BFR bands for my booty.. I am feeling the burn. I can't wait to see my gains after my 4-week program!!!

Post workout meal, avocado toast with spinach and an egg. Plus a protein shake. Yumm

Workout finished, cycle class and leg day.. I am ready to take on this day. What was your workout today?

Let's do this!!!

Some days getting motivated to workout is a challenge, but once you decide to get up and off your butt and do the work, your whole attitude changes for the better. You feel like you can accomplish anything that is thrown at you during the day. Love that feeling. A little food for thought when you are not feeling it.... Have a rockstar kinda day...

I missed my morning workout so I decided to do my workout this evening (kicking and screaming) I so did not want to workout, but I did and I am feeling pretty proud of myself for putting in my time. #Deducted

Back at it! Great workout this morning. Now off to work a 12 he day...

Heading out for my first outdoor run in 8 months... Wish me luck ... #GettingTRIready...

Feeling fabulous, workout completed, protein shake in my belly, I am More then ready for my day.. #letsdothis

The best part of a good workout is feeling your sore muscles the next morning. Oh yes!!!

Great music a kick ass workout before work; life is good..

Killer run this morning (hilly)... Summer has come to an end, time to work off all that alcohol that was consumed off the past few months . This Going to take some dedication and determination!!

It's that time again, shoulders and arms today!

Really DO NOT want to workout right now!! I really hate working out in the afternoons.. Errrrr

Oh man, what a great workout! My whole body is shaking!! Love it!!

You know you have had a killer leg, butt, and ab workout when you wake up and you can feel every muscle you worked. Hurts so good!! Love it!!

Beginning week 4 of my 12 week challenge.. Awesome leg, back and ab workout this morning. Can't wait to see my results after the 12 weeks..

Mid week of week #3 of my 12 week challenge.. I am going to be a monster by the end of my of my Program.. Haha... If you need some coaching PM me and I can get you started!!

Another killer workout, working out in this heat is killer!! Phewwww