Vivos Fitness

If you don’t feel comfortable going back to your old fitness facility, give me a shout. I have a great set up at my house that’s clean, safe, and effective. It includes cardio, strength, and functional aspects. I’ll help you to get started again. Keep movin!

I hope everyone is keeping up some kind of fitness regime. All indications show that a strong immune system is the best way to fight this virus. That means doing all the things possible to boost your immune system. Not the least of which is some form of moderate exercise daily. If you need some ideas or inspiration, don’t hesitate to reach out. Your not in this alone! Keep movin...

If you or a friend are having shoulder, knee, or back issues, give me a call. Let’s work to avoid surgery or get you better prepared for surgery and a quicker recovery.

!Happy New Year! Keep checking in, we're almost there.

Exciting news coming in the new year. Keep posted for clues.