Booka's Dish

I am smitten! So many ideas on how to prepare your avocados! OMG this makes me want to get busy in my kitchen right NOW with these colorful and playful ideas.... layering beets! hallowing out with cheese! black sesame on top for crunch! can't get enough.

It's On! And you're invited! Are you wondering how to purge your urge for good? This is the best way to do it!

Anyone into Batch Cooking? Want to learn how to transition from PALEO to KETO? Got questions about safe sweeteners or FAT BOMBS? I'll show you how to GAIN energy, boost your mental CLARITY, shed belly FAT, and resist refined carbs for GOOD! I've helped dozens of people already achieve the same success. And you will NEVER feel deprived, promise! Beginning this Monday, May 1st, I'm offering access to my NEW! May 21 Day Sugar Detox (21DSD) and You're Invited! Use my special code to get $5 for New Members or Returning Members, to access my private FB coaching group. Click here for all the deets: https://coachbooka21dsdmaydetox.eventbrite.com

This Soup is one of the ways I was able to Break Up With Sugar...and I'd love to show you how I make it!

Asian-style meatballs, made in 5 minutes and ready in 20! These babies are part of my upcoming #21DSD group that begins March 6! It's a Paleo-inspired cleanse that helped me change my whole relationship to carbs. The act of increasing healthy proteins and fats kept me fully satisfied throughout the 3 week detox. Please join me if you are looking for a Spring reset! Lots of vegetarian options to choose from. The link with more info is in my profile. #bookasdish #21dsd #21dsdapproved #21dsdcoach #sugardetox

Pretty amazing when your recipe turns out the first time you make it, right?!? Love that feeling! That's what I felt 3 years ago when I first bought Practical Paleo and made the Swirly Crustless Quiche! Diane's recipes are winners, and so simple. This breakfast dish is a custard-style Banana Cinnamon Chia pudding with Coconut Milk and Vanilla. You can get the recipe when you sign up for our upcoming 21 Day Sugar Detox, which begins March 6. Details here: https://www.facebook.com/events/996340550498605??ti=ia #morninghereIcome #21dsd #greenbananasareathing #bookasdish

This is an incredible way to plan for a trip- listen to this 16 minute post and find out all the tricks Dr Ti and me use to stay in Ketosis while away from home. PM me if you have questions about the supplements we use!