BodyZenBalance

Meal prep is a great way to eat healthy on the go. Take an hour or so out of your day each week to set yourself up for fitness success! #healthyeating #goodfoodgoodbody

"By reading the PLU code, you can tell if the fruit was genetically modified, organically grown or produced with chemical fertilizers, fungicides, or herbicides." - Frank Lipman MD explains.

Here are some great tips for the vegetarians out there. What power plant keeps you strong and healthy?