Body Spartan

Brian Cage Button with a killer demo of how to isolate individual pecs for a yuuuge pump and symmetry. Download the Body Spartan App for free today! iPhone: https://apple.co/37Bpj4d Android: https://bit.ly/3giQmoT

Muscle growth is about constantly changing your workouts. Howie forced Brandon and me to try this row variation and we were sore for a week! 1. Grab an incline bench and a rope for a cable. 2. Flair your elbows outward. 3. Pretend like there is a cable attached to the back of your elbows pulling your arms backwards.... 4. Try to keep your traps low and avoid pulling them towards your ears. This will keep tension in the teries major and the lats. 5. Try higher reps like 20, 16-18, 14-16, 12-14, 8-12 (yes, that's 5 sets). Download the Body Spartan App for free today! iPhone: https://apple.co/37Bpj4d Android: https://bit.ly/3giQmoT

Shoulder raise tips from Gabe and Howie! 1. Try doing your front raises first in the super set 2. Raise the dumbbells simultaneously, this reduces the amount of rest per shoulder compared to alternating raises.... 3. Minimize the swinging and try to focus on using your delts ONLY to raise the weight. If it's too heavy to get the full range of motion, that means it's time to lighten up the weight. Download the Body Spartan App for free today! iPhone: https://apple.co/37Bpj4d Android: https://bit.ly/3giQmoT

Who's super setting with us in 2021? Let's gooooo!! Download the Body Spartan App for free today! iPhone: https://apple.co/37Bpj4d Android: https://bit.ly/3giQmoT

#repost @scottybrazell @bodyspartan Unleashed Day after Christmas Chest Day Merry Flex-Mas!!! ... I know it’s the day after but I took the time to enjoy and soak in the day with my two beautiful children. Their hearts were full... which made my full! Hope you all took the time to enjoy the ones you love and hold dear But I found time to still get it done . Just because it’s a holiday, doesn’t mean the work and goals stop! Don’t make excuses... make it F’N happen!! #bodyspartan #unleashed #fitafter40 #aesthetic #merryflexmas #santaflex #nodaysoff #gettingitdone