Body Performance

Hey Everyone! We have an awesome "private" Facebook Group for busy women who want to get "exclusive" recipes, tips, training, exercises, and strategies on losing weight and feeling healthy. Get the low down on recipes, eating strategies, meal prepping ideas, fun exercises you can do anywhere, community support, and a LOT more... and best of all it's completely FREE! Join here: https://www.facebook.com/groups/231309350880973/

If you or your trainer are primarily focused on kicking your butt in a workout then you are doing it wrong. Here is proof that you do not need to have intense workouts to get amazing progress. Susan is unable to workout due to knee issues but with our coaching (proper nutrition and accountability) she has dropped 15 lbs! No intense workouts just proper coaching. We help busy women solve issues getting in the way of living a healthy lifestyle and feeling amazing. If you need... help with a sustainable long term solution send us a message or click on the link to apply https://forms.gle/f4FUmwJHBqzuwupJA Way to go Susan!

MYTH OR FACT? The more in shape you are, the less you sweat. ... MYTH! Sweating is actually an important part of your workouts it keeps your body cool. As you get into better shape, your body will become even better at regulating your temperature and that means sweating MORE! Also, as you get in better shape, you are able to work out at higher intensities, producing even more heat for your body to disperse (i.e., more sweat!). The takeaway: don’t be freaked out by sweat. It’s a good thing! If you want more info, check out this article: www.huffpost.com//sweating-fitness-level_n_5924cdb4e4b0650