Body Drama Fitness

How my body felt this morning during my workout! #springbody #morningworkour #dedicated

The only journey is the journey within. (Rainer Maria Rilke)

https://www.facebook.com/marcus.molnarp//10203386714812381

How my body felt this morning during my workout! #springbody #morningworkour #dedicated

Physical fitness is not just the key to a healthy body, it is the basis of dynamic and creative intellectual activity. #fitness #humpday JFK

Hello to all of my fb friends! If you haven't already liked my page will you please? I am now going to be actively using and updating this page for please LIKE and REPOST! Thank you

Read my clients article in self, and check out an exercise to boost the intensity in your own workout.

9 bad foods you should be eating - including chocolate, peanut butter and bread!!!

7 Tips to Staying Healthy over the holidays: 1) Schedule appointments to exercise 2) Carry a gym bag in your car in case the opportunity presents itself 3) Take the stairs, do squats, lunges etc.. while waiting for the microwave, photocopier etc.. 4) Exercise during commercials... 5) Park your car away from the office and walk the few blocks 6) Be aware of what you are eating - 7) Do everything with purpose and meaning! AND HAVE FUN!!!! See more

Another reason why to hit the gym...

http://well.blogs.nytimes.com//how-exercise-benefits-the/

http://www.shape.com//25-most-deceiving-exercises-they-ton

Rules for Fitness Success: 1) Get in the DOOR! 2) Never QUIT!