Body By U Boot Camp

Redeem your goal setting guide As you look at your goals this upcoming year the most important question to ask is who must I become to achieve these goals? ... If your goal is to lose weight who must you become? You must become a person that works out on a consistent basis. You must become a person that eats for their goals consistently. Which probably means you must become someone that meal plans and meal preps. You get it... The reason why in previous years you set goals and didn’t achieve them myself included is because you didn’t commit to becoming the person required to achieve them. Set those goals and commit to be the person to achieve them. Happy New Year! BODY BY U FAM If you need help setting your goals Comment below GOALS and I will send you our teams new goal setting guide

Happy New Years Sweat fam Thankful for the ride of 2020... You now have the Resilience to own 2021

Our #transformationtuesday goes out to our client @stephaniieeee._ she’s down 25 lbs we are EXTREMELY proud of her for being disciplined & consistent with our online coaching program. She also mentioned this is the lightest she has been since high school . If you’re ready for results like Stephanie & have 10-30 lbs to lose comment below or dm us ‘ready’! Don’t wait until the new year when it’s going to be even harder to start once the holidays are over. Don’t dig yourself in a deep grave and start NOW! There’s never going to be a perfect time.

How did he do it? How did Mike Tyson go from 300+ pounds and completely inactive to fighting shape at 54 years old... wifey told him to just get on the treadmill for 15 minutes. That is what he did Eventually 15 minutes turned into 2 hours. It wasn't a magic diet. It wasn't a magic workout program. It was 15 minutes. Thats the secret power of getting started. Maybe it's an outdoor / indoor walk Maybe it's eating one good meal a day I challenge you to find your 15 minutes this week and commit to it for the rest of 2020 and so on 15 min can go a long way That will be 90+ hours of improved heart health just by doing 15 min a day of an activity

That’s me Most people act like thanksgiving is the only day They get to eat mindlessly ( overeating ) ... Thanksgiving Hack 20-24 hour fast post thanksgiving meal move for 30 minutes post thanksgiving meal to let the food fully digest Eat slow its not a race with your family members Remember what’s important the conversations you will share around the dinner table

Happy Monday Since majority of us are working from home now or are on vacation this week, it can be extremely easy to snack more often since we’re spending a lot more time at home. Here’s some hacks that have helped me to not over eat while being at home. ... Trust me though I know that -Watching Netflix is easier than working out. -Fast food is more convenient than meal prepping. -Scrolling through social media is easier than playing with your kids. -Eating ice cream is more fun then eating veggies. But I guarantee if you make a change TODAY you’re going to feel AMAZING You’re never going to grow if you’re always comfortable!! You seriously need to ask yourself, which do you want? The pain of staying right where you are or the pain of growth?

Our #transformationtuesday goes out to @mamajamers1023 she’s a mama of three who works full time but didn’t make any excuses for herself! With hard work and consistency she now learned healthy habits and has a better relationship with food she could of taken the easy way out and had surgery but she wanted to do lose weight the right way so she could keep it off for the rest of her life! Now this is a l i f e s t y l e change for her ... we are extremely proud of her progress &most importantly for her NEVER giving up! Did we mention that she got these results without working out? it’s possible with the right coach & education on nutrition. If you want to be like Jamie then Private Message us today Stop watching from the sidelines And come score some touch downs With us you deserve it We are going ALL IN ON YOU

Everyone gets excited to create results We all get started with a winning Mindset t"... Then we commit to ourselves "this time I'm going to crush it & keep off the weight And we say that "nothing will get in the way"...... UNTIL IT GETS HARD Time kids Work Instead of remembering our commitments to ourselves we quickly search for "the next best quick scheme the beginning is the Easiest part self talk so why not just find another new beginning? Shift after shift... Easy start over and over but never creating the habits that are necessary to navigate the TUFF times... You know - The times you doubt yourself negative self talk Or the times you have to do things that are uncomfortable. cause your feelings tell you otherwise And don't forget the times that you have to push through the BS even when you don't know 100% what is on the other side... BUT THIS DEPARTURE FROM BEING COMFORTABLE INTO A ALL IN MINDSET IS THE DEFINING MOMENT OF YOUR SUCCESS When you CHOOSE to push through even when you don’t want too you CHOOSE SUCCESS Make the right CHOICE QUICK HACK win your day BY.... NOT HITTING "SNOOZE need help creating a lifestyle system that works for you? private message US well hop on a stress-free discovery call well create the perfect system for you WE are all in on you See more

If you set a no scale dead line goal you will learn how to enjoy the process vs stressing out on what the scale says proud of you Mimi Naghshineh (Iives in Michigan)... Ps.. What social media tells you to do Short term diets and working out is not the key The is what can you be consistent with for ever !! workouts don’t matter working out is to feel mentally good ( trust me ) Results are found at The kitchen your daily activity How you talk to yourself We just implemented working out again Due to her other obligations but we ever neglected her health I’m a huge fan of 6 month coaching programs Anything under 12 Wks your coach / Bootcamp / gym / whatever Will Be doing a disservice to you and just taking money out of your pocket Focus on your Habbit’s first then let’s worry about working out later Broken Habbit’s will give you broken results Let’s grow together Learn how to enjoy foods and drinks you love Like mimi’s favorites Wine Chocolate covered almonds Chips and salsa commit to my high performance coaching program private message me now if you are looking for a budget program I am not the right person for you Because your health should not be a budget plan It should be your priority This will be your ALL IN program all in on your health All in on your mindset All in on your life You deserve it you are worth it !! I coach on what works best for you Not what works best for your neighbor or what works best for your favorite fitness Celebrity Or what Facebook ads tell you works best for xyz person Let’s get you going today - also no more than 20 pounds was lost in between these pics that’s why I say F*ck the scale

Control Your portions and enjoy the foods You love

If your ready to stop relying on motivation - - Let’s make things easier and stop waiting till next week to START -... Private message us - Let’s change your life together -

Weddings can be stressful - But that didn’t stop our online client - From reaching her goals of her dream wedding ... - She is still working hard and enjoying the process - Click the link https://bit.ly/3bctKnw - not knowing what to do - starving yourself - seeing the scale moving up vs going down - not knowing what to eat when stressed - not knowing what to eat when eating out - let us prescribe you the solution for your body and lifestyle - let us be your cheerleader - let us celebrate you - Fill out the link https://bit.ly/3bctKnw - So we can give you the life you’ve always deserved See more

Patricia Oleas never let the outside world control her circumstances Instead of blaming everyone ands saying why did this happen to me ( lock down) job and so forth ... She decided 2 not be a victim And Became Hero to her circumstances Proud of you !!! Mental wins is what I love Over what the scale says Can I GET A WHOOP WHOOP

#blackouttuesday