Body360 Fit

[Blog Post] How To Do A Superman Plank - https://mailchi.mp/a2a/blog-post-how-to-do-a-superman-plank

Easy or Hard? Are Traditional Planks or Superman Planks more beneficial? Let me know your thoughts in the comments below. ... Read The Article. Link In Bio #supermanplank #plankexercise #planks #body360fit #losangelespersonaltraining

[New Blog Post] Learn Proper Kettlebell Swing Form with this Tutorial. https://body360fit.com/proper-kettlebell-swing-form/ #kettlebells #fitness #workouts

Body360 Fit Tips: The Plank Are you doing your planks correctly? How-to plank in 2020:... 1. Avoid raising your hips too high. 3. Form a straight line from shoulders to toes. 4. Keep hips in line with your shoulders and heels. 5. Squeeze your fists firmly to help activate muscles in the forearms, biceps and shoulders. 6. Brace your core. 7. Clinch your butt heels together. Once traditional planks are mastered move onto plank variations that incorporate body movement. Follow @body360 Fit on IG, Facebook, Pinterest, Twitter and Youtube for more health and fitness posts. Read fitness how-to guides, exercise tutorials and healthy recipes at https://body360fit.com/blog/ Blog Link in Bio. #plank #planktips #body360fittips

See The Videos! Grab The Free Workout! Share With Your Friends! https://body360fit.com/full-body-kettlebell-workout/