Bluming Wellness

Falling into "rabbit holes" online is a lot like binge eating. We need to be like warriors to protect and nurture our well being, individually and collectively. Let’s do this together.

Break up with perfection. Turn towards balance, a gentler love. I will always love perfection, but I have to break up with it... every day, in every way. What drew me to Chinese Medicine was balance: we come from nature and return to it. I find more balance when I dance with nature, both inside and out. Balancing is without end. It eschews perfection. It's inherently abiding, and messy. As I look towards balance, beauty is everywhere: in the dying oak tree and my sore tooth. (yes, even that!) I receive the insights I need to care for myself and embrace all beings and all rivers and all deserts with whom I belong. Seeking balance with food is one small yet enormous choice I make again and again to turn away from the roller coaster of the perfect taste sensation, and turn towards that which nurtures my flowering.

Dear WFPB friends, Are you getting enough vitamin E? A wfpb (no oil) diet is fantastic for many reasons, as you know. I pay a little extra attention to including great sources of Vitamin E to meet the RDA. See link in bio to my blogpost. #wfpbweightloss #wfpbsosfree #plantbasednutrition #wfpdno #wfpbnutrition #wfpbdiet #wfpbnosos

Goodbye winter (kabocha), hello Spring (asparagus)! ...a little delicious @hakouya_miso_probiotics soy sauce, toasted sesame seeds...delicious, filling and oh so good for us!

Low carb? Low fat? Wanna know how you should eat for your best health outcomes? Zoe is the most research-based 'personalized nutrition' program I've come across so far. Get on the waitlist for their study. You must have an iPhone or iPad at this time to participate. https://joinzoe.com/why-zoe

Nothing pisses me off more this time of year than the ads that beckon you to treat yourself to their junk food. These companies spend millions to enslave you to their hyperpalatable frankenfoods so you will enrich their bottom line. I say Enough! Let’s take back our health from corporations! Let's reclaim our birthright to good health. And treat ourselves to the beautiful fresh foods we are so privileged to have access to. Support your local farmers. And give yourself the treat that lasts a lifetime: vibrant health!

These are just the books by my bed. I read about how to get healthy, and how to work with ourselves to get out of our own way. As a lifestyle coach, I want to be your guide and your encyclopedia.

https://blumingwellness.com/growing-your-roots-in-winter/

#plantbasedinstantpot #healthyfood #plantbasedvegan #beautifulfood Okinawan purple sweet potatoes taste wonderful with oranges. . Cook them in Instant Pot for 40 minutes if they're 3 inches in diameter.

Eat beauty. Be beauty-full!

What do you do for a re-set? Here's what I did this morning. https://blumingwellness.com/my-pain-tank-was-already-full/