Oso Yoga

Here is a update on my ongoing quest for better health through diet and living a. Ayurvedic lifestyle. It’s not easy making change, but it’s worth it! #ayurvedalife

About a week ago I wrote blog post about my sister’s death (link Ed below) a year ago and that has inspired me to make some changes. In that post, I promised a follow up video. Et voila! https://www.yogisurf.com/blog/my-call-to-action/

Hey Oso Yoga fans, I need to let you all know that I am no longer teaching Monday nights at Slo Yoga Center. With a full-time job and all the other activities I am doing, it just got to me too much. But I still teach at Central Coast Surfboards on Wednesday nights. It's a free class sponsored by CCS. Come see me there! Follow CCS on Istragram @ccssurf

What does Mountain biking have to do with Yoga? Turns out a lot.

If we look after ourselves, we can all live long and productive lives. Yoga can be a vital part of your routine. Practice on!

Epic summer of Yoga and Surf in Costa Rica - https://mailchi.mp//epic-summer-of-yoga-and-surf-in-costa-