Bloom Yoga in Rancho San Diego

Happy Sunday Bloomies! Today we’re taking the time to have some fun with our loved ones. Who are you reaching out to today?

shoutout to @thewaterconservationgarden for hosting our "yoga in the Garden" family class. This space is perfect for a lil getaway with the kids. From butterfly garden, to turtle watching, to koi ponds and picnic pit stops, oh and did i mention free ice cream? yeah this place is a hidden gem. see you here on Wednesday! Every Wednesday 10am w/ @linzvsworld

PRANAYAMA; 4/8 limbs of yoga. Pranayama is the practice of mindful breathing. Breathing is such an important component to our physical practice. when we focus on our breath thorughout the class, we get to experience the vital energy in our body. The goal is to link the mind and body through breath during yoga class and meditation. It is normal to feel dizzy or lightheaded the first few sessions of breathwork only because youre training your body to release endorphines and activate the parasympathetic nervous system all through breath rather than the usual high intensity training that would usually get you there. Who has experienced a breathwork session? And how did it make you feel?? Comment below

TOMORROW: swing by @thewaterconservancygarden and join us for Family Yoga in the garden with your loved ones! Our lovely Katie @the.yogi.mami, will be guiding us and our little ones through a fun and soothing experience. This will be our last class in this space until further notice. See you there!

Hey Bloomies, we know some of you like to plan ahead, check out this weeks schedule and make sure you sign up for the class you want to take! Swipe to see this weeks schedule. We have added Yoga in the garden, Sculpt yoga, Barre, and Power Yoga with your favorites. See you soon!

Every sunday were going to bring you a segment of what the bloom yoga team likes to do for self care sundays! Self care is so vital in having a balanced and happy life. Today were going to make sure we get atleast one hour of yoga and meditation. what about you?

We launched our very first E-book 3 months ago and were so happy you guys are loving it! beginners guide to yoga". link in bio if you dont have your own copy yet, hop on the Yoga bandwagon!!!

Thank you to all who joined us at "Yoga by Pool" this summer. We had such a great time hosting this class and spending our saturdays lounging with you all. Follow us as we transition into focusing on yoga on the terrace every Friday and coming soon, Family Yoga in the Garden! Starting oct. 7!

what are NIYAMAS? Limb 2 out of 8 in yoga philosophy. Niyamas are a group of 5 different observences to reflect on in our daily lives. 1.Saucha-cleanliness ... 2.Santosha- Contentment 3.Tapas- Self-discipline 4.Svadhyaya-Self-Study 5.Isvara-pranidhana- Surrender . . . . . #ytt #yogaphilosophy #yogajourney #bloomyogasd #sandiegoyodaatudio #yamas #niyamas #8limbsofyoga #saucha #santosha #tapas #svhadyaya #sandiego #fitspo #zennedout #zenspace

yoga philosophy basics 101: YAMAS These describe our interactions with the world. There are 5 YAMAS to live by when making decisions. also considered as the "Do not's" 1.Ahimsa-non Violence 2.Satya-truthfullness ... 3.Asteya-Non-stealing 4. Brahmacharya-intention/right use of energy 5.Aparigraha-non-greed/attachment See more

Come start your weekend off right with us at Yoga on the terrace tomorrow at 9-10am! Cardio/sculpt Yoga with @seashell.yogini It’s not too late to grab your ticket, link in bio!

4 Yoga Poses to Help You Detox - https://mailchi.mp/af9e970f1/4-yoga-poses-to-help-you-detox

We’ve teamed up with @vizerapp to give back to the community. Here’s how it works: 1. Download the app on your iPhone @vizerapp ... 2. Take a class with us here at bloom and instantly donate a meal through the app. + gain points to use for freebies at other local businesses

We want to give a huge thank you to all of you for supporting our studio by coming to classes, keeping your memberships active, and by donating to our go fund me account We have been working to continue our doors open during these difficult times of the pandemic. We are a little over half way through our goal on gofundme, link in bio to help keep us going. Thank you so much, we love you Bloomies!