One Medical

It's not in your head. Stress can manifest physically, causing some painful symptoms. Here are 9 that you should be on the lookout for. https://onemd.co/3bzFJNx

Reading a sunscreen label can feel like decoding another language. Here's everything you need to know about choosing a safe, effective sunscreen this summer and beyond. https://onemd.co/3fONfqk

From working at a child development center to becoming an admin at One Medical, Elizabeth Duque, has always made it her career mission to help others. Now on the credentialing team, she’s continuing to do just that, by helping new providers navigate their way through complex licensing processes. With Elizabeth’s help, our care team can focus their time where it counts on our patients. Thanks for all you do to keep things running smoothly Elizabeth!

As tempting as it can be to skip over the details, tell your provider how you’re really feeling. We’re here to help

We're thrilled to announce the opening of our @irvinespectrumcenter office in Irvine, CA, which also happens to be our 100th location nationwide! Thank you to all of our employees, members, and partners across the U.S. who have welcomed us into their communities. Where do you want to see us go next?

At One Medical, support for our LGBTQ community is a priority 365 days a year. In celebration of Pride month, we’ll be sharing additional resources and editorial content throughout June. You can also find our inclusive care approach and existing LGBTQ+ resources here: https://onemd.co/3wNFW7R

Seeing a loved one struggle with their mental health is hard. Here are ways that you can show your support during difficult times.

According to Mental Health America, Asian Americans are the least likely racial group in the U.S. to seek mental health services. But that doesn’t mean they aren’t impacted. As #AsianAmericanHeritageMonth coincides with #MentalHealthAwarenessMonth, we want to take this time to remind our AAPI community that we’re here to help with not just your physical health, but your mental health as well. We know that mental health conditions can affect anyone, and are proud to provide culturally competent care at every visit.

According to the American Academy of Dermatology, everyone is susceptible to skin cancer. On this #NationalSunscreenDay, we’re here to remind you of this age old, and effective advice. Wear sunscreen year-round to keep your skin protected. Save this post to summer safely

Health chatted with One Medical provider Mike Richardson about the safety and efficacy of Melatonin, the hormone that helps with sleep. If you’ve been struggling to fall asleep lately you may be considering or already taking melatonin supplements. Providers agree that melatonin supplements are generally safe to take every night, but more research needs to be done to see if it’s effective for all forms of insomnia and safe for long term use. Melatonin supplements aren’t for everyone and may result in side effects like increased dreaming, nightmares, or morning drowsiness. Read more: https://onemd.co/3uYntFj

If you’ve ever wanted to share your One Medical experience with friends and family, now’s your chance! Now through May 31, new members can access a year of membership for just $99 (normally $199). Tag someone you want to share this with! https://onemd.co/3uux8SC

Strengthen your heart with these 10 simple exercises that can be built into any fitness routine. https://onemd.co/3fp6ExF

As California’s first Surgeon General, Dr. Nadine Burke Harris advises the Governor and serves as the leading spokesperson on public health matters. She is an award-winning physician, researcher, author and advocate for improving our response to childhood trauma, and addressing how structural racism affects health.

Questions about the #COVID19vaccine phased rollouts in your area? Get your answers here: https://onemd.co/3tvxw3Y

In honor of #WorldCancerDay, here is a friendly reminder on the importance of screenings in preventative care. While the above ages are recommended for individuals who are asymptomatic and of average risk, it’s important to talk to your provider to discuss your personal health risk and what timeline makes sense for you. #IAmAndIWill

We sat down with Mina, an open water swimmer featured in our latest ad spot, to discuss how she's been during the pandemic, and here is what she had to say During all the stresses of the pandemic, swimming is one of several important activities for my self-care. I don’t know where I would be without it but it wouldn’t be a great place. How are you finding peace during this time?

Who will I be when this ends? A stronger, more whole, less fractured person. Someone who is even more grateful and appreciative while more committed in key areas of my life. Mina Rhoden, open-water swimmer. The pandemic has changed our lives, our perspectives, and our prioritiesespecially when it comes to our health. We’re here to help you take care of your health so you can be the person you want to be.

This year, 11% of Americans plan to fly for Thanksgiving according to @Tripadvisor. If you are among that 11%, do your part to make sure Covid doesn't come along for the ride. Learn about how to fly safely this holiday season here: https://onemd.co/32GEQ10

Warning: The following video may contain content disturbing to some audiences. This #Halloween, do the right thing.

Whether you’ve mailed in your ballot or are planning to vote in person, you’re may be feeling your stress levels starting to build as election day approaches and you’re not alone. Remember these 5 mindful steps to help manage your stress in the next week. https://onemd.co/35HN49V

Physical touch is extremely important to your mental health, especially now when we're all social distancing. Whether it be your furry friend, favorite book or house plant, grab on tight this #NationalHuggingDay.

Okay we may have been a bit overdramatic here, but we're just that excited to come to Texas, Ohio, North Carolina and Wisconsin. Coming soon to a city near you!

Health insurance is vital in America. And open enrollment season is around the corner. This year, don't roll the dice when selecting a coverage plan. Feel confident about managing your costs and getting the care access you need by brushing up on these insurance basics. https://onemd.co/2FZEUB2

Not the kind of spooky look we’re hoping for this Halloween. Let’s all be more safe and less sinister. Mask up! art by Lila Ash

Timing matters when it comes to COVID-19 testing. One Medical's Nailah Abdulbaaqee, MD explains why waiting five days after exposure may yield the most accurate results. Read more here: PopSugar

Heading to your favorite pumpkin patch this weekend? Navya Mysore, MD explains what safety precautions to take amid the pandemic. Here's what to know before you go : Romper onemd.co/31fyJ2Z

Raise your hand if you can relate! art by Lila Ash

Houston, we have liftoff Get ready for exceptional primary care in 2021 in partnership with Houston Methodist. Sign up for updates here: https://onemd.co/3dniNkf

COVID-19 has forced hotels to reimagine meetings, conferences, and events over the last few months. Read how Montage Hotels & Resorts has partnered with One Medical to keep guests safe during and after their stay: Forbes

If this year has been difficult for you, you’re not alone. 53% of U.S. adults reported that their mental health has been negatively impacted due to worry and stress over the coronavirus. At One Medical, we believe your emotional well-being is just as important as your physical health. That’s why our providers are trained to care for the whole person, inclusive of both physical and mental health. Learn more about how we can support you through these challenging times here: https://onemd.co/3iP9Gts #WorldMentalHealthDay #MentalHealthMatters

Stashing your masks in your purse, car, or jacket pocket? Turns out a paper bag may be the safest place to keep them. Natasha Bhuyan, MD explains why you should rethink where you're storing your masks and the best way to do so: PopSugar

Particulate matter from wildfires can travel quite a distance and irritate the eyes, skin, and respiratory tract of people dozens of miles away." Natasha Bhuyan, MD explains how to differentiate between COVID-19, allergies, and smoke irritation: InStyle

One thing we can all agree on before tonight’s first presidential debate: #VoteNoOnFlu #presidentialdebate onemd.co/3kZ7SzL

Unlike cervical and breast cancer, there is no routine screening for ovarian cancer. That's why it's important to know how to recognize the signs. From risk factors to symptoms, here's everything you need to know: #ovariancancerawarenessmonth

Coffee lovers rejoice! Your daily cup of joe may be healthier than you think. Studies show coffee... can provide a short-term memory boost supports heart health may curb certain cancers... More reasons to celebrate #NationalCoffeeDay here: