Bliss Lifestyle Therapies, LLC

#LifestyleTherapy, #1HealthBoost, #Healthishappiness

#LifestyleTherapy, #Healthishappiness, #nutrition, #Exercise, #StressReduction,

#LifestyleTherapy, #1HealthBoost, #Healthishappiness

After waiting for weeks to hike in Washington we were so bummed to be smoked out by more fires but we found a cleanish air moment and it’s wasn’t a wasted trip #lifestyletherapy #Bliss #healthishappiness #hikingadventures

#LifestyleTherapy, #Healthishappiness, #nutrition, #Exercise, #StressReduction,

Guess what your number one defense is against COVID-19? #LifestyleTherapy, #HealthnFitness, #StayWell

We still have experienced fitness professional services available with pandemic safety measures in place.

Isn't health your most valuable asset? Contact Bliss TODAY

Announcing the MUSE RAFFLE!! To enter for the chance to WIN the brain-sensing headband MUSE: Email us with any health question* related to our services through the ‘Contact Us’ page at blisslifestyletherapies.com. That’s it! Meditation helps REDUCE STRESS and develop higher levels of control over one’s mood, sleep, etc. ... Muse is the first product that actually senses your brainwaves and gives you accurate, real-time EEG feedback making meditation easy to learn, trackable, and fun! HURRY! Winner will be randomly selected on August 1st. *Limit of 1 raffle entry per person. #meditation #museheadband #brainwavetechnology #sacramento #giveaway #sacramentohealth #stressreduction @ Sacramento, California

What is Lifestyle Therapy? Lifestyle Therapy is an evidence-based approach to preventing, treating, and even reversing diseases by replacing unhealthy behaviors with positive ones such as eating healthfully, being physically active, managing stress, avoiding risky substance abuse, getting adequate sleep and having a strong support system. Interested in getting started? We’re standing by to help! Email us at [email protected] Give us a call at 916.482.8282 ... #lifestyletherapy #diseaseprevention #lifestyledisease #wellnesscenter #sacramentohealth #makeachange #healthishappiness See more

Our busy lives cause our minds a lot of stress, but stress doesn't only affect our mental state and mood; it affects our physical health as well. This is why it’s so important to not depreciate the value of stress reduction as a vital factor in our overall health and happiness. The great news is that it’s easy to learn techniques to reduce stress in your daily life. Meditation is one such technique! This requires that you practice a state of minimal thinking, or concentrated ...focus, to achieve a mentally clear and emotionally calm state. As with any new or unfamiliar venture, practice makes perfect -- For more information on meditation, check out our recent post on the Bliss Health Blog at blisslifestyletherapies.com/articles/ Stay tuned! Next week, we will be announcing an exciting raffle related to #meditation ! #healthishappiness #mindfulness #exhalenegativity #practicepositivity #meditationpractice #stressrelief #lifestyletherapy

Light is an essential supplement. Like a multivitamin, LED light therapy is a popular non-invasive treatment for acne, sun damage, wounds, and a variety of other health problems. The treatment uses varying wavelengths of light to trigger the body’s natural healing processes! The benefits of light as a supplement also include reduced inflammation, detoxification of waste and free radicals, improved circulation, improved energy, and even fat loss ... For more information and to try a complimentary session, contact Bliss Lifestyle Therapies, LLC!! [email protected] 916.482.8282 #photobiomodulation #ledlighttherapy #fatloss #skintherapy #sacramentohealth #alternativehealing #wellnesscenter

Exercise, Nutrition and Stress Reduction are the 3 pillars to Lifestyle Therapy that work together to build the strongest foundation for your health. We all know that these are important but many of us are lacking in one or more areas. At Bliss Lifestyle Therapies, LLC we specialize in creating a program that addresses each component in balance with each other, specifically for YOU and your goals! Discover how we can help you. Visit blisslifestyletherapies.com for more inform...ation! #lifestyletherapy #lifestylechange #healthishappiness #sacramentohealth #customnutrition #sacramentofitness See more