Black Dog Yoga

Zoe Wirth goin’ green on #stpatricksday . @wirthit has the perfect way to wind down your day: a deep, juicy #CandleLightFlow every Tuesday/Thursday at 745p. Or break it down with her Sundays at 9am for Basics . We’ve got your daily and interactive livestreams from early morning to night, for all levels of practice.... Check our full schedule online (link in bio) and on the free #BlackDogYoga app . . . #yoga #yogateacher #yogisofinstagram #onlineyoga See more

Rain’s back next week , so soak up some rays this weekend while you can . We’re whenever you need us; live and interactive classes on Zoom Check our full schedule online (link in bio) and on the free #BlackDogYoga app . .... : @myventurablvd @mtmarlett . yoga #venturablvd #shermanoaks #losangelesphotographer See more

#tbt to 2020 #yogateachertraining at our former BDY space . This pic of the amazing @jessicaoldfieldyoga demoing handstands was taken almost a year ago to the day before the world turned upside down Now with 2021 looking brighter, our plan is to have an IN PERSON Fall 200- hour #teachertraining starting in September via our sister studio @yogavibela. Led by @sigrid.matthews @amy_melinda and @larry_santiago, our 10-week course held on weekends will cover everything from... philosophy to anatomy to the business of yoga from perspective of an #independentyogastudio and #smallbusiness. DM, hit the website or email [email protected] to find out more . . #ytt #yoga #ytt200 #teachyoga See more

Cheers to these strong women on #InternationalWomensDay . Black Dog Yoga is proud to be a female owned #smallbusiness led by @sigrid.matthews and @amy_melinda surrounded by an equally amazing team of women: @andreajensenyoga @angelakukhahnyoga @bkuhlwoman @groundandfeel @takeitoffhealing @jessicaoldfieldyoga @jungandyoga @paigecarlovsky @stephaniegrecoyoga @weonewellness and @wirthit . Swipe left to see our #yogafam and check out our full schedule online (link in b...io) and on the free #BlackDogYoga app . . #shermanoaks #yoga #yogateacher #yogisofinstagram See more

We’ll start: I’ll have what she’s having . A movie and some yoga sounds like a pretty good weekend to us We’d love to be included in your plans. Daily live and interactive classes are on Zoom; way more personal than a You Tube video, even if your camera’s off It’s not too late to grab the March Unlimited either. $135 for all the yoga you can take. Get it and sign up for class online (link in bio) and on the free #BlackDogYoga app . .... #moviequotes #yoga #fridayfeeling #onlineyoga See more

Rise and shine, yogis NEW 7am CLASS . You asked for it and we listened! Join @amy_melinda for Morning Flow + Meditation every Wednesday and Friday from 7a-745a. 45 minutes! In and out! First class is TOMORROW, so sign up now online (link in bio) and on the free #BlackDogYoga app . .... #yoga #onlineyoga #yogisofinstagram #breathwork #meditation See more

Science lesson for today . It’s the small victories, right? Focus on what you did, rather than what you didn’t Need time on your mat? Join us on Zoom for live and interactive classes every day. Our full schedule’s online (link in bio) and on the free #BlackDogYoga app . .... #repost @30.and.tired #sundaymood #quarantinelife #yoga See more

Stretttchhhhh dog Sometimes all it takes is a little movement to feel better Who needs some yoga today? . . . : @vegastories #repost @yogaasanatutorial #yoga #stretch #dogsofinstagram

Cheers to our resident Aussie on her birthday It’s @jessicaoldfieldyoga’s birthday today and we’re pretty sure lots of wine and handstands will be had . Have an awesome day, Jess! She teaches an awesome Mixed Level Flow every Thursday at 630p Lots of livestream opportunities this weekend on the mat. Check our full schedule online (link in bio) and on the free #BlackDogYoga app . .... #yoga #yogisofinstagram #yogateacher #yogafam See more

BUILD YOUR OWN BLISS with @sigrid.matthews . Bliss. It can mean different things to different people. Find yours in this 21 day course with Sigrid starting Monday, February 1st through February 21st. For 21 consecutive days, you’ll come together each morning to move, breathe, meditate and journal, learning to clear negative patterns to create more joy. You’re encouraged to join live on Zoom Monday-Saturday 8a-9a and Sundays 9a-10a. However classes will be recorded for sche...dules that don’t permit. Cost is $84 total (just $4 a day). Sign up online (link in bio) and on the free #BlackDogYoga app . . #bliss #yoga #meditation #joy #yogateacher See more

Grateful for our Cali sunshine , but that’s certainly not the case elsewhere. So about a little snow-ga with @takeitoffhealing . Jessie’s on the mat twice a week for Mixed Level Flow, Tues/Thurs at 9am. The beauty of online yoga is that you can practice ANWHERE. Inside or outside. In #LA or not. Our full schedule of live and interactive classes is online (link in bio) and on the free #BlackDogYoga app . .... #handstands #yoga #snowga #yogisofinstagram #onlineyoga See more

Loving without conditions is super hard. It takes time, continuous work and determination with no guarantees. The same can said about life in general and of course, your yoga practice . @andreajensenyoga brings the every Monday/Friday at Noon for Mixed Level Flow. Drop for in for just $10! It’s a great way to break up your day. Check our full schedule of live and interactive Zoom classes online (link in bio) and on your free #BlackDogYoga app . .... #yoga #yogisofinstagram #yogateacher #onlineyoga See more

We love how our teachers support each other! Like this shot of @jungandyoga taking @paigecarlovsky’s class yesterday . Katie’s also an amazing teacher who YOU can support as well! Friday’s at 530p for Mixed Level Flow Our full roster of interactive livestream classes is online (link in bio) and on the free #BlackDogYoga app . .... #yogisofinstagram #yoga #yogateacher #yogafam #onlineyoga See more

BDY co-owner @sigrid.matthews talks about recommitting during an pandemic and sharing her Meditation 4 Joy series on Interval: https://interval.com/reserve/4000 . Sig leads an Intention Setting Flow this New Year’s Day at 1045a; a wonderful way to start 2021. It’ll be one of three offerings on Jan 1st with her fellow co-owners 10am Mixed Level Flow with @larry_santiago and 530p Yin + Meditation with @amy_melinda .... Sign up and check our full modified holiday schedule online (link in bio) and on the free #BlackDogYoga app PS: love those pink @peepers on your head, Sig . . . #yoga #yoganidra #onlineyoga #raiseyourvibration #yinyoga #meditation See more

Yoga at home. Better than no yoga at all We get it. It’s not the same experience as in person. But we our best to adapt. Thanks @britt.dobbins for sharing your #athomeyoga with us . On the bright side, it doesn’t matter where you are if you want to practice. Your home. Someone else’s. In #LA or not. And we’d LOVE it if you shared your #homeyogapractice pics and videos with us. Check our full schedule of live and interactive classes on Zoom online (link in bio) and on the... free #BlackDogYoga app . . #yogaathome #yoga #yogisofinstagram #onlineyoga See more

Feliz Navidog . In Christmases past, this guy lived behind the front desk. Today, we cherish memories and look forward to seeing each other again down the road. Have a safe, happy and healthy holiday. We thank you for your continued support on and off the mat. Modified schedule for the rest of the weekend as well as over New Years. You can see it online (link in bio) and on the free #BlackDogYoga .... . #yoga #feliznavidog #smallbusiness #quarantinelife See more

Definitely not one we want to watch again though . Hang in there, friends and yogis. A reminder to check in with not only your loved ones, but anyone who might be isolated and alone. (And not just during the holidays). A friendly voice goes a long way . We continue to join together on Zoom to practice with daily, interactive livestream classes. Check our schedule online (link in bio) and on the free #BlackDogYoga app ... . . Repost: @thebasicbitchlife #quarantinelife #quarantine #homealone #yoga #wednesdaymood See more

Pink skies . We’ve been blessed with some amazing sunrises and sunsets to kick off 2021 The January #21DayChallenge begins tomorrow: Monday, January 4th through January 24th from 7a-8a EVERY DAY with @amy_melinda (30 minutes of flow, 15 minutes of yin and 10 minutes of meditation) Find out more, along with our full schedule of live and interactive classes for all levels of practice online (link in bio) and on the free #BlackDogYoga app . .... : @thespiritkeeper #yoga #pinksunset #shermanoaks See more

Happy (quarantine) birthday, @wirthit . Remember it’s still important to celebrate and savor the good stuff. So while it may not be or feel the same, make the moments count Zoe’s out enjoying her special day, but you can wish her well this week: Tues/Thurs at 745p for Candlelight Flow . You can find our full schedule of live and interactive classes online (link in bio) and on the free #BlackDogYoga app. Thanks again for supporting our #independentyogastudio and #smallb...usiness . . #yoga #yogateacher #yogafam #onlineyoga #yogisofinstagram See more

Inversions come in many forms; from legs up the wall to this awesome tripod #headstand from BDY co-owner @sigrid.matthews . Join Sig on the mat for a special Christmas Eve edition of Gentle/Healthy Backs at 1045a. Need something earlier, @amy_melinda’s at 10am with Mixed Level Flow Then on Christmas Day, it’s @larry_santiago at 10am . Thanks for supporting our #smallbusiness in a year that has been beyond challenging and continues to change every day. Black Dog Yo...ga gift cards, along with the week’s modified holiday schedule can be found online (link in bio) and on the free #BlackDogYoga app . . . #yoga #christmasyoga #yogateacher #yogisofinstagram See more

21 days to kick off ‘21 Start the new year with @amy_melinda’s #21DayChallenge . From Monday, January 4th to Sunday, January 24th, come together (virtually) with BDY co-owner, Amy Santiago each day from 7am-8am for a 30 minute #vinyasaflow practice, followed by 15 minutes of #yinyoga, and ending with 10 minutes of #meditation. Plus there will be a simple nutrition challenge each week Best of all, you can do it anywhere . There’s a one time fee of $84 to join. T...hat’s JUST $4 a day for an immense sense of accomplishment and empowerment . You can find out more, buy your holiday gift cards and check our full livestream class schedule, including Christmas Eve (@amy_melinda at 10a and @sigrid.matthews at 1045a) and Christmas Day (@larry_santiago at 10am) online (link in bio) and on the free #BlackDogYoga app . . #yoga #quarantinelife #onlineyoga #yogachallenge #yogisofinstagram See more

Saturday morning Stay home. Stay healthy. Stay safe. Be kind. You know, normal stuff . : @george_ous_1109 . .... #saturdaymorning #saturdaymood #fallvibes #shermanoaks #losangeles See more

What a year! One of so many ups and downs. Victories and setbacks. Learning and unlearning. Discovering what’s really important and what to leave behind. Tears and smiles . Thanks for bringing us to your homes the last 10 months (that at times felt like 10 years.) Thanks as well for supporting our teachers who make a living bringing you joy. Speaking of which, we’re incredibly grateful for our staff: @alyssamannsantos, @andreajensenyoga, @angelakukhahnyoga, @bkuhlwoman, @bu...rroughsbonnie, @groundandfeel, @deaconyoga, @jessicaoldfieldyoga, @takeitoffhealing, @jungandyoga, @paigecarlovsky, @weonewellness and @wirthit. We appreciate your awesomeness . Finally, thank you for sharing your hearts with us. BDY co-owners @sigrid.matthews, @amy_melinda and @larry_santiago wish you hope, health and happiness for 2021 . . #yoga #smallbusiness #independentyogastudio #bye2020 #shermanoaks See more

In case you hadn’t heard . It goes without saying that 2020 has been a difficult year. As we fast approach 9 months of closure, it became clear to us that holding on to a physical studio at this time was not cost effective. So we have said goodbye to the #shermanoaks space that has been home to BDY for the last 19 years . For those of you that did not receive our most recent newsletter, we are exploring options for a new practice space in 2021, but do not know if or when ...the return of in-person classes will be viable. To that end, beginning January 1 we will discontinue selling class packages, auto-renews, or monthly unlimiteds, moving forward with a $10 single class option. Once we have more clarity on the future of BDY, we will let you know. Owners @amy_melinda, @sigrid.matthews and @larry_santiago very much appreciate the support from those practicing online with us and will continue to offer a full roster of classes via Zoom at least through January at which time we will assess the situation . We wish you and your loved ones a joyful holiday season and hope you find comfort and solace in your yoga practice. Thank you again for continuing to support our #smallbusiness. Take good care of yourselves and each other . . #yoga #independentyogastudio #quarantinelife #shopsmall #losangeles See more

Because Santa knows who’s been naughty . . : @cvtsoftserve .... . #sundayfunday #sundaymood #shermanoaks See more

Birthday kisses from Benny for the birthday girl Have an amazing day with your baes . Catch Paige again Tuesday/Thursday 12N and Saturdays at 10am Check our full schedule of daily, live and interactive Zoom classes online (link in bio) and on the free #BlackDogYoga app . .... #yoga #birthdaykisses #yogateacher #yogafam See more

Every day we’re faced with choices. We hope on some of those days, you choose us . Thanks to our amazing students like @dawnmarieferrara who share their #homepractice with us. Our Zoom classes are live and interactive, whether your camera is on or off. Check our full schedule online (link in bio) and on the free #BlackDogYoga app . .... #yoga #athomeyoga #quarantinelife #yogisofinstagram See more

First dog . . #rescuedogsofinstagram #rescuedog #joebiden #joeandkamala2020 #LA #losangeles #repost @may_all_beings

#SundayMood . . #fallback #timechange #quarantinelife #repost @whenshappyhr

Maybe a little Trick-o-nasana for your #Halloween? It’s certainly one like no other. Not the first time we’ve said that and no doubt, won’t be the last . Normal schedule for today. Full moon tonight. And don’t forget about the time change as we #fallback. That means an extra hour of sleep Sign up for any of our weekend livestream and interactive classes online (link in bio) and on your free #BlackDogYoga app . .... . #yoga #quarantinelife #quarantinehalloween #zoomyoga See more

Yoga. It can happen anywhere . We’re all doing our best to stay healthy physically and mentally. And sometimes you just gotta get away like #JackieSubeck. Nature is a great option and if there’s a positive, it’s that your yoga goes wherever you go . We can help with daily livestream classes on Zoom. Our full schedule is online (link in bio) and on the free #BlackDogYoga app ... . . #zoomyoga #quarantinelife #yoga #yogisofinstagram See more

One week from today, friends and yogis Ballot drop boxes in the neighborhood include Sherman Oaks Park and the one closest to the studio, Sherman Oaks Public Library . . #vote2020 #election2020 #shermanoaks #doyourpart