BHC Alhambra Hospital

I love America for many reasons, but most of all because this is the land of opportunity where we can each pursue our dreams, said Herschel Walker, former NFL player, and mental health advocate for UHS Patriot Support Programs. On this July 4th, I salute the brave men and women of service who have dedicated their lives to keeping America free. God bless America.

We hope everyone has a happy and healthy 4th of July weekend, and we encourage you to be mindful of your sobriety goals while celebrating!

Getting healthy tends to be one of the top new year's resolutions year and year again. By understanding the powerful relationship between the body and the mind you get on the path to overall health. If you're ready for help with your mental health, call us for a no-cost assessment! Help is available.

Sometimes it's tough to open up about your own mental health struggles. That's why it's important to have some tools in your toolkit to help you day-by-day. With the help of Psych Hub, we've put together some ways to take control of your mental health and get the help you deserve. #Weareinthistogether

We have officially rung in the new year and can finally put 2020 behind us. A new year, however, doesn’t mean we can completely forget about our problems and struggles, so consider creating a strong support system to help you along the way! Know that there are people in your life who care about you and we are always here when you need us.

Happy New Year! May the new year bring you peace, joy and happiness.

Happy Holidays from our family to yours. Wishing you every happiness this holiday season and throughout the coming year.

The holiday season can be as rife with stress as it is with joy and that's ok! This year in particular will come with extra challenges for many, so be kind to yourself as you manage those feelings. Check out this article from Verywell for strategies to consider for your mental health: https://bit.ly/HolidayStress2020.

This is National #Handwashing Awareness Week. During the COVID-19 pandemic, keeping your hands clean is important to preventing the spread of the virus. Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. Learn more at bit.ly/CDCWashYourHands.

Are you or a loved one experiencing a mental health crisis? Do not delay in seeking help. We are fully operational and ready to provide assessments and services. Call us 24/7 at 626-470-958. In light of the COVID-19 pandemic, we are taking proactive steps to keep our patients and team members safe, including screening all individuals upon entering the facility. For more information, read our full Health Alert at https://bit.ly/2KvWf3d. Our compassionate professionals are ready to help you today.

As October and #BullyingPreventionMonth comes to an end, let’s remember the lessons we have learned throughout the month and how together, we can #stopbullying! StopBullying.Gov said it best, bullying can affect everyonethose who are bullied, those who bully, and those who witness bullying. Find out more about how to identify bullying and what you can do to stop it at https://bit.ly/3e4ltTW.

The COVID-19 pandemic is still going on and with flu season approaching, it's important to maintain social distance and be aware of how the viruses spread. Learn more about the similarities and differences at https://bit.ly/3ofQo4H.

Sesame Street in Communities encourages parents to teach their children when and how to ask for help. Your child should not be afraid to ask an adult if they are being bullied. Together we can #StopBullying! #NationalBullyingPreventionMonth See how you can get more involved and be part of the solution StopBullying.Gov.

World Mental Health Day 2020 asks us to look at how we can better invest in our mental health, both globally and personally. With the realities of COVID-19 challenging many aspects of our lives and support systems, it is more important than ever to implement good self-care practices and reach out for help when you need it. Know that we are here for you and your loved ones, ready to provide the compassionate care you deserve. Call us any time at 800) 235-5570. Learn more about how you can recognize World Mental Health Day from the World Health Organization (WHO): https://bit.ly/WMHDInfo2020.

Youth who are bullied are at an increased rate for mental health problems. As a parent, you may feel helpless and unsure how to rectify the situation. There are ways for adults to stop bullying and help children cope with teasing or bullying and help to lessen its lasting impact. #NationalBullyingPreventionMonth See how you can get more involved and be part of the solution at http://bit.ly/BullyingPrevention2020.

October is #DomesticViolenceAwarenessMonth. We want to raise awareness that domestic violence is not okay in any capacity. If you need help, know that you are not alone. Call 1-800-799-SAFE(7233) or visit https://www.thehotline.org/.

"While we do not know how this pandemic will ultimately impact the U.S., we do know that the number of suicides has increased over the past few months, as have calls to help lines," says Karen E. Johnson, Senior Vice President, Clinical Services, UHS Behavioral Health. "Do you know someone who may need help? Reach out, direct them to a crisis line or to a behavioral health provider." Suicide Prevention Help Lines:National Suicide Prevention Lifeline '1-800-273-TALK (8255)', The Trevor Project, Lifeline for LGBTQ Youth at 1-866-488-7386, Veterans Crisis Line for Members of our U.S. Military at 1-800-273-8255 (and press 1). #EndSuicide #SuicidePrevention #BeThe1

Talking with children and teens about suicide may be scary, but there is hope and help available for anyone, of any age, who may be struggling. Learn about different treatments available and find further resources at http://bit.ly/SuicidePreventionYouth. You can always call the National Suicide Prevention Lifeline '1-800-273-TALK (8255)' to be connected with a trained crisis worker who can direct you to resources in your local area.

Resilience is always important, but especially during #SuicidePreventionMonth. #BeThere for each other always and be together through thick and thin.

Thank you Plant Operations and Housekeeping for all that you do each day to protect our environment of care!

Today is #WorldSuicidePreventionDay, a day for us to raise awareness of suicide and suicide prevention. COVID-19 has made social interaction more difficult, but there are still ways we can #bethere for our loved ones. Call your loved ones to check up on them, schedule a zoom call, or meet up at a park and just have a talk outside and from a distance. Learn how you can get involved and prevent suicide at http://bit.ly/GetInvolvedSPM. If you or someone you know is in crisis, please call National Suicide Prevention Lifeline '1-800-273-TALK (8255)'.