Behavioral Fitness Today

Our Teens Connect group has been a wonderful support for our teens. Here is what one teen had to say about the program... Want to learn more? Register online: https://app.acuityscheduling.com/schedule.php... Schedule a free 15-minute consultation to find out more: https://app.acuityscheduling.com/schedule.php

Social norms are changing and with that many ideas and expectations of what it means to be a young man today. Many young men are struggling to determine how they fit in and what their roles are in today’s world, resulting in stress, anxiety, depression, and addiction. Wherever you are in your journey, this supportive group brings young men together in a safe and non-judgmental environment where we have open discussions led by industry experts and peers who have lived experi...ences and share their experience, strength, and hope. Group members may also participate in activities that may include hiking, biking, camping, fishing, and more! Discover this amazing and supportive community today. Building Connection for Young Adult Men is designed for young men, ages 18-30. Starts Wednesday, October 7 at 1:00pm .$150, Meets weekly for 4 weeks. Register online: https://app.acuityscheduling.com/schedule.php Schedule a free 15-minute consultation to find out more: https://app.acuityscheduling.com/schedule.php

Join other teens and come together in a whole new way to talk about what is going on in your world and how it affects you. Whether it be coping with the social isolation that COVID has brought on, struggling with distance learning, communicating with friends and family or any of a number of other stresses that impact today’s teens, this innovative program will help you build a community. Teens Connect is a whole new approach to well-being. This is just the beginning. For teen...s, ages 14-18. A new group is starting Wednesday, October 7 at 5:30pm. $150, Meets weekly for 4 weeks. Register online: https://app.acuityscheduling.com/schedule.php Schedule a free 15-minute consultation to find out more: https://app.acuityscheduling.com/schedule.php

You’re invited to be our guest Thursday, October 1 at 8:30am for Yoga Under the Trees. The air quality forecast is looking great, so we plan on hosting this great event! This class, part of the Behaviorally Fit Backyards program, will be held in the Northgate neighborhood in Walnut Creek, details will be sent upon registration. Space is limited, sign up today! https://app.acuityscheduling.com/schedule.php