BeachSide CrossFit

As an evidence-based fitness program, we value measurable, observable, repeatable results so we can evaluate our training methods. The CrossFit methodology relies on periodically retesting our performance on specific tasks in order to compare apples to apples when making these evaluations. For those of you who were with us in 2017, this week is your opportunity to gauge your progress over the last four years and assess your training. Dave - @thedavecastro

#livebetter your best hour - everyday Link in bio

Making fitness fun daily #livebetter #bscf

The groundwork for all happiness is good health.#livebetter #bscf

#21point1 debuts a new movement: Wall Walks Didn’t see that one coming #btwb #CrossFit #CrossFitGames #InTheOpen

#repost @mathewfras Huge thank you to @joerogan for having me out to the studio in TX. I spent countless hours throughout my career listening to his show during long garage/basement training sessions and grateful for the opportunity to be a guest. #HWPO #FRA5ER - Click the link in bio for Joe Rogan Experience Episode 1618 or visit Joe Rogan Experience on spotify to give it a listen.