Body Dynamix Integrated Sports Medicine

HOMECOMING || We when our athletes come home from college and come visit us! Even better is when they train their faces off 5/5 days like OG Lanesey here. Love you dude!!! See you this Summer and keep slaying at Cal. : @saraah.waterrs #college

Stability on stability on stability || Regardless of goals, condition of the body, or point in the progression, any fitness program should have elements of stability training. Of course, this is the most crucial in the beginning phases. Exercises that force the body to overcome instability work wonders in developing neuromuscular control. This = injury prevention, better muscle condition and development, higher level athleticism...physique...and the list goes on. Here, we are layering up on stability tactics with Josh: single leg + bosu + alternating weighted and unweighted, only on one side + (wait for it... the foam yoga block to the chest ). Great work Josh! WHERE DO WE GO FROM HERE?! Oh, and thank you @jordanpeele for inspiring the soundtrack this week #overcome #control #stabilize

THAT FAMILY FIRE || It was school photo day here at BDX. #bdxfamily #bluesteel

Looking good out there Dr. Beau Daniels. https://www.facebook.com/56687369219/posts/10156291380704220/

FRIENDS DON’T LET FRIENDS || ...do TRX pike push-ups alone. When one of you has prom stories, and the other had a powderpuff football game on Friday, but you both have a workout to crush on Monday, you multi-task #bdxfriends