Bayside Marin Treatment Center

It's no secret that 2020 was a challenging year, especially for those who are grappling with addiction or a mental health disorder. Sadly, the fear of criticism stopped many people from seeking professional help. We're dedicated to ending the stigma in 2021. http://ow.ly/1VZl102wiF9

Dr. Martin Luther King Jr.'s influential efforts for civil rights in America had a compelling impact that won't soon be forgotten. Dr. King recognized the power of nonviolent resistance in the fight for racial equality for Black Americans. Today, we pay tribute to Dr. King's legacy and the work he did to make America a more equitable nation.

Dear Colleagues, As we wrap up this calendar year, we would like to take a moment to reflect on the past months, and express our deepest gratitude to everyone who has been so integral to Bayside Marin. Admittedly, this year has been full of challenges, but as we say goodbye to 2020, we are thankful that even during these unfamiliar and complicated times, we have been able to continue assisting those in need, so that they have a chance of a stronger and healthier future. ... With every day we are more optimistic and hopeful for 2021. So, keep moving forward, find encouragement in even the small things, and look for the good in each and every day. May the celebrations of the New Year fill your heart with connection and kindness, as well as new hopes and new aspirations.

During the holidays, you were focused on giving, but as you start the new year, it's a great time to self-reflect. Take a moment and repeat positive affirmations that remind you that you deserve the same compassion and love that you give others.

Yesterday was a big day for the Bayside Marin team and some of our Behavioral Healthcare colleagues from Reflections and Full Circle. Grateful for all the people involved in the process of getting the vaccine delivered to our community.

Dear Alumni Family, As I reflect on this year, there have been a number of ups and downs that have produced a full spectrum of emotions. What stands out the most, however, is the resiliency of our clients, alumni and staff. Each step of the way, we all have been able to come together and overcome each hurdle we have faced. With the New Year, comes new beginnings and more opportunities to continue and practice our ability to be resilient in the face of adversity. ... Continue reading a special New Year's message from Lorel Grande-Geidt, LMFT - Director of Outpatient Services / Alumni Program: https://baysidemarin.createsend1.com//8166BEDDE2B3E5B52540

Inspiration of the day . . .

If you're participating in New Year's festivities tonight, please be safe and remember to not get behind the wheel if you're impaired. To acknowledge National Impaired Driving Prevention Month, we ask that you make plans for how you'll get home, whether you call a taxi, take the bus, or order a rideshare. Let's ring in the new year responsibly! http://ow.ly/G5g8102vZps

The term doomscrolling or the habit of compulsively scrolling through our newsfeed and postings has become a part of the lexicon for 2020. We have become obsessed with reading the many headlines, articles, tweets and comments that focus on negative events such as the pandemic, the election, wildfires, protests and systemic racism. According to San Francisco-based therapist, Ken Stamper, the allure of doomscrolling is the sense of excitement, even when it’s bad news. If we consider the broad definition of addiction as anything we take from the external environment to change the way we feel, doomscrolling fits this definition. We can, however, reduce some of the addictive properties of doomscrolling, if we learn to use the internet mindfully. https://www.kqed.org//how-to-stop-doomscrolling-and-start-

With the wildfires that have ravaged the West Coast, and the on-going hardship of the Covid-19 pandemic, psychological health and well-being are significant complications of living in such uncertain times. While psychological first aid is no substitute for therapy or treatment, it can be a way for communities to come together and provide support to one another. Psychological First Aid, like medical first aid, can be administered by anyone who is adequately trained, and is an opportunity to get mental health support quickly to those who need it. Read more: https://www.johnshopkinssolutions.com/psychological-first-/

The holiday season should be filled with shared joy and abundant love. Unfortunately, the holidays can also be extremely stressful. If you're struggling, here are some tips that can help. How do you de-stress? Let us know in the comments!

This holiday season, we want to take a moment to express our sincere gratitude to everyone for their continued support during this challenging past year. We are proud of everyone’s tireless efforts to bring hope to those who are suffering with addiction, and appreciate your collaboration and commitment. May you and your family have a safe and happy holiday that is filled with comfort, connection, and kindness. From all of us at Bayside Marin,... Happy Holidays! See more

Join Bayside Marin for a virtual event on November 4, 2020, 12:00 PM - 1:30 PM PST "First Responder Resilience & Operational Stress: Critical considerations as we navigate a global pandemic and civil unrest." Presented by William Mazur & Joseph Collins, Acadia Healthcare's Public Safety Liaisons, in partnership with Bayside Marin Treatment Center and Cascade Behavioral Health Hospital... For more information and to register: https://baysidemarin.createsend1.com//CBBA6F46086376BE2540

Albert Einstein said, Look deep into nature and then you will understand everything better. Practitioners of eco therapy would agree with Einstein’s statement. Working with and noticing the patterns in the natural world can teach us a lot about how to maintain wellness, an idea that has been increasingly backed up by research. As an example, one study, conducted by Mind (mental health organization), found that a nature walk reduced symptoms of depression by 71% of participants as compared to 45% of those who took a walk through a shopping center. Read more: https://www.goodtherapy.org/learn-about//econature-therapy

Dear Alumni Family, It is hard to believe that the holidays are already upon us. This year, we're experiencing somewhat of a time warp, due to the constraints of the pandemic. At times, it can feel like Groundhog’s Day, where we are doing the same thing over and over. Continue reading to learn some tips on what we can do to be open to the new beginnings that each day brings. https://baysidemarin.cmail20.com//9B0A25B2733E925E2540EF23

We almost always try to feature a hopeful or motivational message in the first post we share each week. We do this because we know what a significant challenge it often is to feel inspired and energized on Mondays. For the millions of Americans who have ADHD, though, the fight to remain focused and driven can be an ongoing struggle. In a recent Psych Central article, two ADHD experts shared a series of valuable strategies that can make a world of difference: http://ow.ly/5BUF102pNyI

During the holidays, many people reflect on the things they're grateful for. While giving thanks is part of some people's holiday traditions, did you know that expressing gratitude can also improve your mental health? http://ow.ly/TGQM50Cyw64

Dear Colleagues, We hope this message finds you and your family happy and healthy. We've had some staff changes since last year, so we thought we'd take the opportunity to introduce you to our amazing Bayside Marin Residential Clinical Team! The Bayside team would also like to take a moment to thank you for your continued loyalty and collaboration. We cannot express our gratitude enough for your tireless commitment to client care. Our relationship with you is valued and a...ppreciated, and we look forward to continuing this important work together. Read more: https://baysidemarin.cmail19.com//9913D46BED42EFD9C06B463A

Wishing you a safe and happy Thanksgiving!

Oftentimes, when we start recovery, we recognize that there are underlying patterns in relationships that fueled or supported our problematic substance use. John and Julie Gottman, founders of the Gottman Institute, study relationships and remind us that no one can provide their partner with everything. A single person can’t fulfill another’s every need. This statement is the antithesis of co-dependence, and allows us to consider how to build strong, healthy relationships. https://www.gottman.com//weekend-homework-assignment-tak/

Yesterday was the start of OCD Awareness Week, which runs through October 17. According to research cited by the National Institute of Mental Health, more than 2 million adults in the U.S. are currently struggling with obsessive-compulsive disorder (OCD). Signs and symptoms of this disorder occur most commonly among adults and older teenagers, but children can also be affected. OCD is hardly a rare disorder, yet many people continue to believe myths and false information. Every person who reads this post can support the effort to promote OCD awareness. You can learn more about OCD via this link: http://ow.ly/llNT102p8aW

Inspiration for the day . . .

As Mental Illness Awareness Week draws to a close today, we are also observing World Mental Health Day. The focus of 2020 WMHD is to promote increased investment in mental health. The most forward-thinking investment anyone can make for themselves and their families is to make mental health awareness a priority. Take the time to increase your knowledge of potential warning signs, and please do not hesitate to seek assistance when necessary. Today and every day, remember to practice self-care, support others in need, and work toward a healthier tomorrow. Learn more from the World Health Organization here: http://ow.ly/1GfF102oYPB

According to the Drug Policy Alliance, accidental drug overdoses are the leading cause of death for Americans under the age of 50 years old. These deaths are largely preventable by increasing awareness, learning to look for the signs of overdose, having medications such as Naloxone available, and recognizing when people are struggling. Read more: https://www.drugpolicy.org/issues/drug-overdose

Self-care is a crucial component of a healthy lifestyle. But your efforts to protect and improve your well-being have to include monitoring your mental health. Education and understanding can play an integral role in this endeavor. Today is National Depression Screening Day. If you think you may have developed depression, or if you're concerned about a loved one, a screening can be a vital source of information. Click here to learn more about depression screenings: http://ow.ly/AzmZ50BNK05

If a person has been struggling with a mental health disorder, getting professional care can significantly enhance their well-being. But many other factors influence quality of life. To make a lasting difference in the lives of all who are impacted by mental illness, each of us must do our part to eliminate shame and stigma. Please join us in expanding awareness of NAMI's StigmaFree campaign. Read all about this campaign and take the StigmaFree pledge here: http://ow.ly/W5wq50BMEVL

As a reminder, Bayside Marin's Alumni Group is available through the online video conference platform, Zoom for Healthcare. Meetings are held in real-time, twice a week. Wednesday Evening, October 7th at 6:00 - 7:30 PM PST Thursday Morning, October 8th at 10:00 - 11:00 AM PST... For more information, or if you have questions, please contact Lorel Grande-Geidt, LMFT ([email protected])

Today's truth bomb: If you've been experiencing symptoms of a mental health disorder, we hope you understand that mental illness is not an indication of weakness or failure. All people are worthy of compassion and support. This includes you! Even in times of fear or doubt, don't lose sight of your many amazing talents, strengths, and capabilities. We see you, we celebrate you, and we will always be here for you!

Today marks the kickoff of Mental Illness Awareness Week! Every year, this week is devoted to promoting greater understanding about mental health disorders. Our entire team is proud to support this important cause. This year, MIAW participants will be focused on areas such as removing stigma and honoring the voices of people who are living with mental health disorders. You'll find many new MIAW posts here throughout the week. Please join us in our effort to spread the word and make the world a more compassionate place. http://ow.ly/A0t2102oo4Z